SEARS JH4000 EXERCISE BICYCLE Model No. 142. 288040 Serial No. Write number In space above for future reference QUESTIONS? Call Sears Exercise Equipment Helpline 1-800-736-6879 CAUTION: Before using this Exercise Bicycle read this manual and follow all its Safety Rules and Operating Instructions. • • • • • Safety Installation Operation Maintenance Parts Sears, Roebuck an0 Co., Ho maoEs ,,001,9, O.S.A I!!!!! ! Visit our Sears Website: www. Sears.
SAFETY INSTRUCTIONS Safety always comes first. Please keep the following safety instructions in mind at all times. safety instructions before using your LIFESTYLER FOLLOW THESE SAFETY INSTRCUTIONS e JH4000 CAN RESULT EXERCISE BICYCLE. IN A SERIOUS FAILURE also reads this guide. ® JH4000 EXERCISE 2. Do not allow children or pets to be close to the LIFESTYLEI'_ 3.
BEFORE YOU BEGIN Thank JH4000 you for choosing EXERCISE the BICYCLE LIFESTYLER e We take carefully before using the LIFESTYLER EXERCISE great ° JH4000 BICYCLE. pride in producing this quality product and hope it will provide many hours of quality exercise to Although Sears tries to manufacture make you feel better, look better and enjoy life to with the finest materials its fullest. standards Yes, it is a proven fact that a regular exercise program can improve health.
FIGURE 2 35 36 4R 36 FRONT A TOOLS REQUIRED: Multi tool Hex Key 8mm 4
ASSEMBLY INSTRUCTIONS PLEASE READ ALL OF THE ASSEMBLY INSTRUCTIONS CAREFULLY BEFORE ASSEMBLING. IMPORTANT ASSEMBLY STEP1 USING FIGURE 2 TO 7 Place the FONT STABILIZER FRAME (2) into saddle bracket at the front of the (1). Align the holes in the FRONT STABILIZER bracket and put 2 CARRIAGE Place 2 CURVE WASHERS (2) with the holes in the 3 BOLTS (35) through the holes. (37) on the bolts and screw on 2 ACORN NUTS (36) and tighten.
'ASSEMBLY INSTRUCTIONS CONTINUED IMPORTANT READ ALL OF STEP 6 "a" through "d" BEFORE ATTACHING THE PEDALS. FIGURE 6. THE SPACERS (29 and 30) already mounted on LINKAGE. ASSEMBLY STEP 6a USING FIGURES REFER TO 2 TO 7 Insert the PEDAL AXLE (10) through the PEDALS 8R and 8L) and the shoulder side of the LINKAGE (4R and 4L). i STEP 6b Tighten both clockwise.
OPERATION LEVELING THE LIFESTYLEI_ Place the LIFESTYLER e JH4000 it will be used. JH4000 EXERCISE EXERCISE BICYCLE FIGURE 9 BICYCLE in the location The floor should be hard and flat and the bike should sit firmly on the floor. If the bike is not stable, turn the LEVELING CAP (12) on the REAR STABILIZER (2) until the bike is stable. Turn one cap at a time, as it may only be necessary to adjust one. SEAT HEIGHT ADJUSTMENT FIGURE Proper seat height is important for efficient exercise.
MONITOR USAGE POWER ON: POWER OFF: Automatic shut off after 4 minutes of inactivity. Auto ON when pedal movement or push the BUTTON. f FUNCTION: SCAN: Monitor will rotate through Distance and Calorie all 4 functions - Time, Speed, every 30 seconds automatically. Each display will be held for 6 seconds. TIME: Press the button until the pointer advance blinking.
CONDITIONING GUIDELINES How you begin your exercise program, depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the LIFESTYLER EXERCISE BICYCLE gradually: _ JH4000 A few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone; your aerobic fitness will improve over the next six to eight weeks. Don't be discouraged if it takes longer.
JH4000 / / EXPLODED / / ] P C:_.. //' /7 31 +" ._/49 4L 10" 22/_ "_. . ,." 32\ +31 38 _ 12 DRAWING
JH4000 PARTS LIST Key No. 1 2 3R 3L 4R 4L 5R 5L 6R 6L 7 8R 8L 9 10 11 12 13 14 15 16 17 18 19 201 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 5O 51 52 53 54 Part NO.
For in-home major brand repair service: Call 24 hours a day, 7 days a week 1-800-4-MY-HOMEs.(1-800-469-4663) Para pedir servicio de reparacion a domicilio - 1-800-676.
