Specifications

Meat and Poultry Roasting Chart
Microwave Internal Temp.
Cut Cooking Preparation Procedure at Removal after Standing
BEEF
Rolled Rib Meat masting rack, MED,, (50%)
Boneless Cover w_thplastic wrap. Rare: 7-9 min_ per lb. 120°F 130aF
(4-6 lbs.) Turn over halfway Medo: 91/2-11 min. per tb 135°F 145°F
through cooking time. Well: 12-14 mino per lb. 150°F 160_F
Chuck er Large covered casserole_ MEDo (50%) 150°F 160°F
Pot Roast Turn over halfway
(cook in through cooking time°
_/2cup liquid)
(2-3 Ibs.)
Without 21-24 min_ per lb.
vegetables
With 3-4 cups 27-30 rain. per lb_
cut-up vegetables
Eye of Round Rack. Cover with plastic MEDo (50%)
(2-3 Ibs.) wrap. Turn over halfway Rare: 5-8 min. per lb. 120°F 130°F
through cooking time. Mad.: 7-10 min. per Ib. 135°F 145°F
Wel!: 9-11 min_ per lb. 150°F 160°F
Ground Meat Casseroleo Cover with HIGH (100%)
(to brown 1or plastic wrap° Stir halfway 4-6 min_ per tb.. 155°F 160°F
casserole) through cooking time_
Hamburgers Rack. Cover with wax HIGH (100%)
(11,Ib. each) paper. Turn over halfway
2 patties through cooking time 3-4 min.
4 patties 4-6 mino
PORK
Loin Roast Meat roasting rack MED.-HIGH (70%)
Cover with plastic wrap 7-11 mino per Ib., 160°F 170°F
Boneless Turn over halfway MEDo (50%)
through cooking time. 12-14 min. per _b. 160°F 170°F
Tenderloin Same procedure as above.. MED.,-LOW (30%)
13-17 mira per [bo f60°F 170°F
Bacon Place bacon between HIGH (100%)
2 slices paper towels on paper 1t/_-2 rain°
4 slices plate or on a rack. 2V2-3V_rain.,
6 slices 3V2-4V2 min_
CHICKEN
Whole Breast side down on rack° MED._HIGH (70%)
Cover with plastic wrap., 5-8 min. per Ibo 170°F 180°F
Turn over halfway
through cooking time.
Pieces Rack., Cover with plastic HIGH (100%)
Bone-in wrap,. Turn over halfway 5-7V= rain. per Ib. 170°F
Boneless through cooking time. 4-7 min. per lb. 160_F
TURKEY
Whole Breast side down on rack_ MED. (50%)
(up to 10 Ibso) Cover with plastic wrap.. 10-14 min_ per lb. 170°F
Turn over halfway
through cooking time.
Breast Rack_ Cover with plastic MED. (50%)
Bone-in wrap_Turn over haffway 11_15 rain. per Ib., 160°F
Boneless through cooking time. 14-16 rain. per _b. 160°F
180°F
170°F
t 8o°F
170°F
170oF
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