SensNcook 10min. 1min. 1 Roast Beef/Lamb 2 Roast Pork 3 Roast Poultry 4 Chicken Portions 5 Casserole 10sec. 1 Meat Joint 2 Poultry 3 Chicken Ptn,Steak,Chops 4 Minced Meat 5 Bread Kg Lb g oz LESS POWER LEVEL STOP/ CLEAR TIMER Kg/Lb MORE START AUTO MINUTE AUTO START CLOCK R-362 E R-362M MICROWAVE OVEN OPERATION MANUAL WITH COOKBOOK 900W (IEC 705) IMPORTANT: CAREFULLY READ THIS OPERATION MANUAL BEFORE INSTALLING OR USING THE MICROWAVE OVEN.
CONTENTS Contents . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1 Oven and Accessories . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 Control Panel . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 Installation . . . . . . . . . . . . . . . . .
OVEN AND ACCESSORIES 2 1 7 8 Control Panel Oven Lamp Door opening button Waveguide cover Turntable support system Oven cavity Door seals and sealing surfaces 8 Door latches 9 Ventilation openings 10 Outer cabinet 11 Power cord 6 5 1 2 3 4 5 6 7 4 3 9 10 11 ACCESSORIES: Check to make sure the following accessories are provided: 12 Turntable 13 Turntable support 14 Coupling Place the turntable support in the centre of the oven floor so that it can freely rotate around the coupling.
CONTROL PANEL 1min. 10min. 10sec. 1. 2. 3. 1 4. 5. 6. 7. 8. 9. 10. 2 11. 12. 13. 14. 15. 16.
IMPORTANT SAFETY INSTRUCTIONS IMPORTANT SAFETY INSTRUCTION: READ CAREFULLY AND KEEP FOR FUTURE REFERENCE Oven Use: WARNING: Only allow children to use • The oven is for domestic food preparation only. the oven without supervision when Never operate when empty. adequate instructions have been given • Do not leave or store anything inside the oven so that the child is able to use the oven in when not in use. a safe way and understands the hazards • Never attempt to use the oven with the door open.
INSTALLATION BUILDING-IN-KIT. An installation frame is available which enables the microwave oven to be integrated within a kitchen unit. The microwave oven is not designed to be built above or near a conventional oven. SHARP recommend the use of the build in kit, EBR4500, available from your SHARP dealer. Only the use of this frame will guarantee the quality and safety of the oven. When building, follow installation instructions supplied for A type models carefully.
BEFORE OPERATION Plug in the oven. 1. The oven display will flash the message shown opposite. 2. Press the STOP/CLEAR key. 3. Set the clock, refer to the next section. Use the STOP/CLEAR key to: 1. Erase a mistake during programming. 2. Stop the oven temporarily during cooking. 3. Cancel a programme during cooking, press twice. STOP/ CLEAR STOP/CLEAR key SETTING THE CLOCK After plugging in the oven, if you haven’t pressed STOP/CLEAR, do so now to clear the display.
MAFF HEATING CATEGORY 900W E Letter representing the oven heating category. Microwave Symbol. OVEN OUTPUT POWER OVEN OUTPUT CATEGORY The heating category (a letter A to E) developed by MAFF (Ministry of Agriculture, Fisheries and Food) with microwave oven and food manufacturers indicates the ability of the oven to heat small quantities of food (up to 500g [1lb 2oz]). It does not represent the general performance of the oven. Microwave output power in Watts (based on international (IEC 705) standard.
MICROWAVING Introduction: Water, sugar and fat in food absorb in microwaves which causes them to vibrate. This creates heat by friction, in the same way your hands get warm when you rub them together. Outer areas of food are heated by microwave energy, and remaining portions by conduction. It is, therefore, important to turn, rearrange or stir food to ensure even heating. Where recommended allow food to stand.
MULTIPLE SEQUENCE COOKING A sequence of 3 stages (maximum) can be programmed, consisting of manual cooking time and mode. Example: To cook: 5 minutes on 100% (HIGH) power (Stage 1) 16 minutes on 30% (MEDIUM LOW) power (Stage 2) To input the power level press the POWER LEVEL key once. STAGE 1 To input the time, press 1 MIN key 5 times. STAGE 2 To input the time press the 10 MIN key once. Then press 1 MIN key 6 times. 10min. 1min. POWER LEVEL 1min.
SensNcook SensNcook, Can be used for cooking a range of foods using special SensNcook technology. Simply press the chosen food key and the oven will do the rest for you. Always refer to the SensNcook chart on page 11-13 before operating this function. Press the selected key once and the programme will automatically start to cook after 2-3 seconds. If food requires manipulation (i.e. turn over or stir) then open the door, follow the instruction, close the door and press start. Example: To cook 0.
SensNcook Chart MENU Chilled meals WEIGHT MENU INCLUDES UTENSILS COOKING PROCEDURE RANGE • Using a skewer, pierce the film 0.3kg Stirrable: covering in five places. 0.6kg Tagliatelle For one section containers: Spaghetti Non-stirrable: Lasagne For two section containers: Vegetable Bake meat rice For bag types: + • Place the meal on the centre of the turntable and press the CHILLED MEALS key once. Cooking will start automatically after 2-3 seconds.
SensNcook Chart MENU Fresh fish WEIGHT MENU INCLUDES UTENSILS COOKING PROCEDURE RANGE 0.1kg 0.5kg Fillets Steaks Whole Flan dish Cling film • Choose fish of a similar shape and size. • Place in a single layer in a flan dish. • Cover with cling film and pierce in five places: • Place on the centre of the turntable and press the FRESH FISH key once. • Stand covered for 2-3 mins before serving. Jacket potatoes • Wash and dry the potatoes. • Pierce each potato three times on each side.
SensNcook Chart MENU INCLUDES UTENSILS MENU WEIGHT Rice/Pasta 0.1kg - 0.3kg Long grain rice/Pasta Sponge Pudding 1 piece 100g 100g 2 100g 15ml Porridge Margarine Caster sugar Eggs (Medium) Self-raising Flour Water 1-4 portions 1 portion: 4tbs Porridge oats and 150ml Chilled milk Casserole dish • Place in a suitable sized dish and add water. • Place the dish on the centre of the turntable. • Press the RICE/PASTA key once.
AUTO COOK / AUTO DEFROST AUTO COOK / AUTO DEFROST enables you to cook or defrost those foods listed on the control panel of the microwave oven, or for more details, see the AUTO COOK / AUTO DEFROST chart on page 15. 1 Roast Beef/Lamb 2 Roast Pork 3 Roast Poultry 4 Chicken Portions 5 Casserole HOW TO OPERATE AUTO COOK / AUTO DEFROST: • Press AUTO COOK or AUTO DEFROST key until the number corresponding to the food listed on the control panel appears in the display. Example: 1.
AUTO COOK / AUTO DEFROST CHART AUTO COOK MENU NUMBER WEIGHT RANGE COOKING PROCEDURE AC-1 Roast Beef / Lamb 0.6kg - 1.8kg • Place meat in a flan dish on the turntable. • Turn meat over when the audible signal sounds. • After cooking, leave meat to stand wrapped in aluminium foil for 10 minutes. NOTE: Press LESS ( ) for rare. Press MORE ( ) for well done. AC-2 Roast Pork 0.6kg - 1.8kg • Place meat in a flan dish on the turntable. • Turn meat over when the audible signal sounds.
OTHER CONVENIENT FUNCTIONS LESS ( ) and MORE ( ) keys 1. Guide for using LESS ( ) and MORE ( ) with automatic programmes: The LESS ( ) and MORE ( ) keys allow you to cook food for more or less time than the pre-set programmes. For Example: If you prefer jacket potatoes which are cooked but still crisp, or beef which is rare, use the LESS ( ) key. Alternatively, if you prefer jacket potatoes softer or beef well done, use the MORE ( ) key.
OTHER CONVENIENT FUNCTIONS 2. AUTO MINUTE AUTO MINUTE enables you to cook on 100% (HIGH) microwave power in multiples of 1 minute, or extend cooking times in multiples of 1 minute. Example: To cook on 100% (HIGH) for 2 minutes, press the START/AUTO MINUTE key twice. NOTE: The AUTO MINUTE function for direct start can only be input within 1 minute after cooking completion, closing the door or pressing the STOP/CLEAR key. The cooking time may be extended to a maximum of 99 minutes. 3.
OTHER CONVENIENT FUNCTIONS 4. TIMER: You can use the TIMER for timing where microwave cooking is not involved. For example, to time boiled eggs cooked on a conventional hob, to monitor the standing time for microwaved food or to remind you of the time when making a phone call. Example: To set the timer for 5 minutes to boil an egg on a conventional hob. TIMER x1 Press TIMER key once. START 1min. AUTO MINUTE x5 Press 1 MINUTE key 5 times.
OTHER CONVENIENT FUNCTIONS 5. INTERACIVE DISPLAY: The INFO key provides a stepby-step interactive guide which illuminates the display. This will assist you to determine: • The next action on the way to completing any programme (manual or automatic). • Weight ranges for automatic programmes. • Action required during or after cooking, eg when to stir or turn food, whether to leave the food to stand at the end of cooking. When you plug the oven in, the auto setting for the interactive display is ON.
COOKING ADVICE WARNING - Always attend the oven when in use. Carefully follow the SHARP Operation Manual at all times. If you exceed recommended cooking times and/or use power levels that are too high, food may overheat, burn, and in extreme circumstances, catch fire and damage the oven. The microwave power level will default to 100% (HIGH) unless you press the POWER LEVEL key to reach the desired setting.
SUITABLE COOKWARE COOKWARE SUITABLE FOR MICROWAVING Heat resistant glass, (e.g. Pyrex®, Fire King®, Corning Ware ®). YES Microwave-safe plastic cookware. YES YES Microwave cling film and bags must be vented for steam to escape, pierce in 4-5 places. Do not use plastic or metal ties as they may melt or catch fire due to electrical ‘arcing’. Microwave cling film, microwave roasting bags. YES Except for dishes with metallic decoration. Heat-resistant china and ceramics.
XXXXXXXXXXXXX FOOD HANDLING & PREPARATION SUITABLE COOKWARE Face & Hands: Always use oven gloves to remove food or cookware from the oven. Stand back when opening the oven door to allow heat or steam to disperse. When removing covers (such as cling film), opening roasting bags or popcorn packaging, direct steam away from face and hands. Stir, turn & stand For even cooking stir, turn or rearrange food during cooking. Where recommended, leave food to stand after cooking or defrosting.
FOOD HANDLING & PREPARATION XXXXXXXXXXXXXXXX Covering Size & shape Fish, vegetables and certain other foods benefit from being covered during microwave cookery, follow recommendations where given and use vented microwave cling film or a suitable lid. Food size and shape affect the amount of cooking time needed. When cooking more than one portion of the same food ensure they are of a similar size and shape.
XXXXXXXXXXXXX ADVICE FOR DEFROSTING FOOD HANDLING & PREPARATION Meat joints Place in a flan dish, turn over at least 4-5 times during defrosting, shield any warm areas with small, flat pieces of foil. After defrosting, wrap in foil and allow meat to stand for 45-60 minutes, until thoroughly defrosted. Poultry Place in a flan dish, turn over at least 3-4 times during defrosting, shield any warm areas with small, pieces of foil.
ADVICE XXXXXXXXXXXXXXXX ADVICEFOR FORDEFROSTING REHEATING WARNINGS: Oil & Fat: Never heat oil or fat for deep frying as this may lead to overheating and fire. Stand back when opening the oven door to allow heat or steam to disperse. When removing covers (such as cling film), opening roasting bags or popcorn packaging, direct steam away from face and hands.
XXXXXXXXXXXXX CLEANING AND MAINTENANCE ADVICE FOR REHEATING OVEN INTERIOR Clean the microwave oven cavity, after each use with a mild detergent solution on a soft cloth, pay special attention to the waveguide cover. OUTER CABINET Wipe the outside cabinet with a mild detergent solution on a soft cloth. The control panel must be wiped clean whilst the door is open, therefore inactivating the oven.
XXXXXXXXXXXXXXXX TROUBLESHOOTING PROBLEM POSSIBLE CAUSE Digital display does not light-up. Check the oven is plugged in. Plug in another appliance to check the mains supply is feeding the socket. Replace the fuse Draught circulates around When oven is working, air circulates within the cavity. The door does not form an airtight seal so air may escape from the door the door.
XXXXXXXXXXXXX CALLING FOR SERVICE • If you are unable to resolve a problem using the checks covered on the last few pages, do not attempt to service this Microwave Oven yourself. • For service please contact your dealer.
WAS SIND MIKROWELLEN? COOKBOOK CONTENTS Introduction & Conversion Charts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29 Defrosting Charts: Meat . . . . . . . . . Poultry . . . . . . . . Fish . . . . . . . . . . Fruit . . . . . . . . . . General . . . . . . . Cooking Charts Meat . . . . . . . . . Poultry . . . . . . . . Fish . . . . . . . . . . Fresh vegetables . Frozen vegetables Fresh fruit . . . . . . Rice & Pasta . . . . Eggs . . . . . . . . .
WAS SIND MIKROWELLEN? DEFROSTING CHARTS DEFROSTING TIME MICROWAVE POWER LEVEL METHOD ✝ STANDING TIME ❇ Beef Joint 23-25 Minutes/ 450g (1lb) LOW 10% Place in a flan dish. Turn over 4-5 times during defrosting. Shield. 45-60 Minutes Lamb Joint 23-25 Minutes/ 450g (1lb) LOW 10% Place in a flan dish. Turn over 4-5 times during defrosting. Shield. 45-60 Minutes Pork Joint 23-25 Minutes/ 450g (1lb) LOW 10% Place in a flan dish. Turn over 4-5 times during defrosting. Shield.
WAS DEFROSTING SIND MIKROWELLEN? CHARTS DEFROSTING TIME MICROWAVE POWER LEVEL METHOD STANDING TIME ❇. Whole Fish (Trout, Mackerel) 8 Minutes/ 450g (1lb) MEDIUM LOW 30% Place in a flan dish. Turn over twice during defrosting. Shield. 15 Minutes Fish Fillets/ Steaks 7 Minutes/ 450g (1lb) MEDIUM LOW 30% Place in a flan dish. Turn over twice and separate during defrosting. Shield. 15 Minutes 3-4 Minutes/ 450g (1lb) MEDIUM LOW 30% Place in a dish. Stir during defrosting.
WAS SIND MIKROWELLEN? COOKING CHARTS COOKING TIME MICROWAVE POWER LEVEL METHOD ✝ STANDING TIME ❇ Beef (rare) Topside, Silverside) 9-10 Mins/ 450g (1lb) MEDIUM HIGH 70% Place in a flan dish. Turn over halfway through cooking. 6 Minutes Beef (medium) (Topside, Silverside) 12-13 Mins/ 450g (1lb) MEDIUM HIGH 70% Place in a flan dish. Turn over halfway through cooking. 8 Minutes Beef (well done) (Topside,Silverside) 16-17 Mins/ 450g (1lb) MEDIUM HIGH 70% Place in a flan dish.
WAS SIND COOKING MIKROWELLEN? CHARTS POULTRY COOKING TIME MICROWAVE POWER LEVEL METHOD ✝ STANDING TIME ❇ Chicken 10 Mins/ 450g (1lb) HIGH 100% Place in a flan dish. Turn over halfway through cooking 10 Minutes Turkey Max. 2.7kg (6lb) 10 Mins/ 450g (1lb) HIGH 100% Place in a flan dish. Turn over halfway through cooking. 20 Minutes Duck Max. 1.8kg (4lb) 10 Mins/ 450g (1lb) HIGH 100% Place in a flan dish. Turn over halfway through cooking.
WAS SIND MIKROWELLEN? COOKING CHART NOTE: The following foods should be placed in a casserole dish. FRESH VEGETABLES COOKING MICROWAVE POWER LEVEL METHOD STANDING TIME Aubergines 5 Minutes/ 225g (8oz) HIGH 100% Slice. Add 30ml (2tbsp) water. Cover dish. Stir halfway through cooking. 2 Minutes Beans (green) 5-6 Minutes/ 225g (8oz) HIGH 100% Add 30ml (2tbsp) water. Cover dish. 2 Minutes Broccoli 5-6 Minutes/ 225g (8oz) HIGH 100% Break into florets. Add 30ml (2 tbsp) water. Cover.
WAS SINDCOOKING MIKROWELLEN? CHART NOTE: The following foods should be placed in a casserole dish. COOKING TIME MICROWAVE POWER LEVEL METHOD STANDING TIME Beans (green) 5-6 Minutes/ 225g (8oz) HIGH 100% Place in a dish. Add 15ml (1tbsp) water. Cover. Stir halfway through cooking. 2 Minutes Broccoli 6-7 Minutes/ 225g (8oz) HIGH 100% Place in a dish. Add 15ml (1tbsp) water. Cover. Stir halfway through cooking. 2 Minutes Brussels Sprouts 6-7 Minutes/ 225g (8oz) HIGH 100% Place in a dish.
WAS SIND MIKROWELLEN? COOKING CHART NOTE: The following foods should be placed in a casserole dish. RICE & PASTA COOKING TIME ✢ MICROWAVE POWER LEVEL METHOD STANDING TIME ✧ White rice (long grain) 13-14 Mins MEDIUM HIGH Add 300ml (1/2 pt) boiling water/100g (4oz) 70% rice. Do not cover. Stir twice during cooking. 5 Minutes Brown rice 20-21 Mins MEDIUM HIGH Add 400ml (14floz) boiling water/100g (4oz) 70% rice. Do not cover. Stir twice during cooking.
WAS SIND REHEATING MIKROWELLEN? CHART FOOD COOKING TIME MICROWAVE POWER LEVEL METHOD STANDING TIME Soup (canned) 5-6 Minutes/ 425g (15oz) can HIGH 100% Remove from can. Place in a dish and cover. Stir halfway through cooking. 2 Minutes 4-5 Minutes/ 450g (1lb) can HIGH 100% Remove from can. Place in a dish and cover. Stir halfway through cooking. 2 Minutes Spaghetti (canned) 4-5 Minutes/ 425g (15oz) can HIGH 100% Remove from can. Place in a dish and cover. Stir halfway through cooking.
WAS SIND MIKROWELLEN? RECIPES 1 Place the onion and oil in a bowl, mix well and heat on 100% (HIGH) for 1 minute. 2 Stir in the flour to make a paste and gradually add stock. Season and add the parsley. 3 Cover the bowl and cook on 70% (MEDIUM HIGH) for 18 minutes. 4 Pour the soup into serving bowls, submerge bread and sprinkle generously with cheese. 5 Heat on 70% (MEDIUM HIGH) for 1 minute, until the cheese has melted.
WAS SIND MIKROWELLEN? RECIPES 1 Heat the butter in a large bowl on 100% (HIGH) for 1 minute. 2 Add leeks and potatoes and mix well. Cover and cook on 100% (HIGH) for 5 minutes, stir after 2 minutes. 3 Add the stock to the potato mixture. Mix well. 4 Cook on 70% (MEDIUM HIGH) for 20 minutes, until vegetables are tender, stir every 5 minutes. 5 Add salt and pepper to taste.
WAS SIND MIKROWELLEN? RECIPES 1 Place the salmon steaks in a large flan dish, pierce in several places and add the wine. Cover and cook on 70% (MEDIUM HIGH) for 8 minutes. Allow to stand whilst preparing the sauce. 2 Place the salmon steaks in a warm serving dish, reheat on 100% (HIGH) for 1 minute. Serve the sauce separately. Garnish with rosemary. POACHED SALMON WITH MUSTARD SAUCE Serves 4 4 salmon steaks (approx.
WAS SIND MIKROWELLEN? RECIPES 1 Melt the butter and oil in a large bowl on 100% (HIGH) for 1 minute. Stir in the onion, celery, garlic and bacon. Cook on 100% (HIGH) for 7 minutes, stir halfway through cooking. 2 Add the bay leaf, tomatoes, tomato purée and minced beef to the vegetable mixture. Cook on 100% (HIGH) for 8 minutes, stir 2-3 times during cooking to break up the mince as it cooks. 3 Add the herbs, wine and stock, mix thoroughly.
WAS SIND MIKROWELLEN? RECIPES Bolognese Sauce- Variations: Shepherds pie: Make as the bolognese sauce (previous page), omitting the wine. Place in dish, top with 700g (11/2lb) mashed potatoes.Heat on 100% (HIGH) for 5 minutes. Chilli Con Carne: Make as the bolognese sauce (previous page). At stage 3, add 450g (1lb) canned red kidney beans and 5-15ml (1-3 tsp) chilli powder, to taste. PICNIC PASTIES 1 Place ham, margarine, mushrooms, spring onions, mixed herbs, salt and pepper in a bowl and mix thoroughly.
WAS SIND MIKROWELLEN? RECIPES TURKEY FRICASSEE 1 Melt the butter in a large bowl on 100% (HIGH) for 1 minute. 2 Stir in the onion and cook on 100% (HIGH) for 2 minutes. 3 Stir in the flour and gradually add the milk and cream. Cook on 100% (HIGH) for 5 minutes, stirring every minute, until smooth and thickened. 4 Allow to cool slightly before stirring in the egg yolks. 5 Add peas, turkey, nutmeg and seasoning. Cook on 70% (MED HIGH) for 15 minutes, stir every 3 minutes. Garnish with fresh parsley to serve.
WAS SIND MIKROWELLEN? RECIPES 1 Place the chicken in a bowl, stir in the yogurt, creamed coconut, garlic and turmeric. Cover and leave to marinate for at least 1 hour in the refrigerator. 2 Place the butter in a large bowl and heat on 100% (HIGH) for 30 seconds, until melted. Add the onion and cook on 100% (HIGH) for 2 minutes. Stir in the ginger, chilli powder and coriander. Cook on 100% (HIGH) for 1 minute. 3 Add chicken and marinade, mix well.
WAS SIND MIKROWELLEN? RECIPES CHEESE & NUT LOAF Serves 4-6 1 Grease a 1.5 litre (21/2 pint) loaf dish and line the base with greaseproof paper. 2 Place the walnuts, breadcrumbs, cheese, onion, mushrooms, parsley, milk, eggs and mustard in a large bowl. Mix thoroughly and season with salt and pepper to taste. 3 Place spinach in a separate bowl, add 5ml (1tsp) water. Cook on 100% (HIGH) for 2-3 minutes. Drain. 4 Divide nut mixture in half. Put one half in the base of the loaf dish and smooth the surface.
WAS SIND MIKROWELLEN? RECIPES 1 Line a 20.4cm (8”) flan dish with pastry. 2 Place the bacon and the onion in a bowl, cover and cook on 100% (HIGH) for 2-3 minutes. 3 Place the eggs, milk, salt and pepper and mixed herbs in a bowl and mix thoroughly. 4 Spread the bacon and onion on the pastry base. Pour in the egg mixture and top with the grated cheese. 5 Cook on 70% (MEDIUM HIGH) for 28-30 minutes, until evenly set.
WAS SIND MIKROWELLEN? RECIPES 1 Place onion, garlic and butter in a dish. Cook on 100% (HIGH) for 3 minutes. 2 Add the minced beef and cook on 100% (HIGH) for 6 minutes, stirring twice during cooking. 3 Add mushrooms, tomato purée, tomatoes, beef stock and seasoning. Cook on 100% (HIGH) for 20 minutes, stir every 5 minutes until thick. 4 Fill cannelloni with meat mixture and place in a deep 20.4cm (8”) square dish. Place any remaining mixture around the cannelloni.
WAS SIND MIKROWELLEN? RECIPES 1 Place courgettes in a bowl with 15ml (1tbsp) water. Cover and cook on 100% (HIGH) for 6 minutes. Drain. 2 Place baby carrots in a bowl with 30ml (2tbsp) water. Cover and cook on 100% (HIGH) for 6 minutes. Drain and add the mushrooms, cook on 100% (HIGH) for 1 minute. Add the courgettes and mix well. 3 Place the vegetables in a serving dish, cover with the cashew nuts and add the sauce. Sprinkle with the breadcrumbs and cheese. 4 Cook on 50% (MEDIUM) for 10 minutes.
WAS SIND MIKROWELLEN? RECIPES 1 To make the pastry, combine the flours and rub in the butter until the mixture resembles fine breadcrumbs. Add enough cold water to form a soft but not sticky dough. 2 Line a greased 25.4cm (10”) flan dish with the pastry and spread the pecan nuts evenly over the base. 3 To prepare the filling, beat together the brown sugar, golden syrup, butter, eggs and vanilla essence. Pour over the pecan nuts. 4 Cook on 30% (MEDIUM LOW) for 30 minutes, until evenly set.
WAS SIND MIKROWELLEN? RECIPES 1 Line the base of 17.8cm (7”) cake dish with kitchen paper. 2 Cream the margarine and sugar together until light and fluffy. Beat in the eggs and fold in the sifted flour alternately with the milk. 3 Pour into prepared container. Cook on 100% (HIGH) for 5 minutes, until a skewer comes out cleanly. 4 Leave the cake to stand for 5 minutes before turning out.
WAS SIND MIKROWELLEN? RECIPES 1 Place the butter in a bowl and heat on 100% (HIGH) for 1 minute, until melted. 2 Stir in the flour and whisk in the milk. Cook on 100% (HIGH) for 5 minutes, stirring every 2 minutes until thick and smooth. Season with salt and pepper to taste. WHITE SAUCE Makes 300ml (1/2 pint) 25g (1oz) butter 25g (1oz) plain flour 300ml (1/2 pint) milk salt and pepper to taste Variations: Cheese sauce: Stir in 75g (3oz) grated cheese and 5ml (1tsp) mustard powder at Stage 2.
WAS SIND MIKROWELLEN? RECIPES 1 Place strawberries and lemon juice in a very large bowl, heat on 100% (HIGH) for 4 minutes, or until the fruit has softened. Add sugar, mix well. 2 Cook on 70% (MEDIUM HIGH) for 40 mins, until setting point ❇ is reached, stir every 5 mins. 3 Pour into hot, clean jars. Cover, seal and label.
SPECIFICATIONS AC Line Voltage . . . . . . . . . . . . . .Single phase 230-240V, 50Hz AC Power required . . . . . . . . . . .6.3 amps, 1.4kW Output power . . . . . . . . . . . . . . .900W (IEC 705) MAFF heating category . . . . . . . .E Microwave frequency . . . . . . . . .2450MHz Outside Dimensions . . . . . . . . . . .520(W) x 305(H) x 413(D) mm Cavity Dimensions . . . . . . . . . . . .342(W) x 207(H) x 368(D) mm Oven capacity . . . . . . . . . . . . . . .0.9 cu.ft (26 litres) Cooking uniformity . . . . .
SHARP ELECTRONICS (U.K.) LTD Manchester, U. K. LoCall 0345 125387. PRINTED IN U.K.
