USER’S MANUAL SMOOTH CE-3.6 ELLIPTICAL USER WEIGHT LIMITATION: 300lbs(136kgs).
SMOOTH CE3.6 ELLIPTICAL PREASSEMBLY For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Smooth Fitness. Name: ______________________________ Phone Number: ___________________ Receipt: ______________________ Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes.
www.smoothfitness.com SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. No. Description Qty.
SMOOTH CE3.6 ELLIPTICAL SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed. No. Description Qty. 701 M14x91mm Bolt 2 708 M8x60mm Bolt 2 709 M10x94mm Bolt 2 710 M8x65mm Bolt 2 719 M14 Nut 2 722 8x21x2mm Cup Washer 2 726 4x19mm Screw 19 728 4x12mm Screw 8 729 M10 Nut 2 730 4x50mm Bolt 1 731 10.
www.smoothfitness.com COMPLETE PARTS LIST Item No. Description Qty. Part No.
SMOOTH CE3.6 ELLIPTICAL COMPLETE PARTS LIST Item No. Description Qty. Part No. 400 401 402 403 404 405 406 407 408 409 412 413 414 415 417 420 421 Right Pedal Arm Left Pedal Arm Pedal Fixing Base Bearing 608WN9 Bushing 12x58mm Pedal Buffer Pedal Support Base Pedal Pedal Soft Cushion Bearing 6002 Pedal Arm Rear Shaft Bearing 2203 ∮35 C Clip 1 1 2 Pedal Buffer Cover Rubber Cushion – Rear Rubber Cushion – Front 8 4 2 2 2 2 4 2 2 2 4 2 2 CE3.6-401 CE3.6-402 CE3.6-403 CE3.6-404 CE3.6-405 CE3.
www.smoothfitness.com COMPLETE PARTS LIST Item No. 535 540 541 Description Qty. Part No. Crank Disk Bearing Bushing Speed Sensor Speed Sensor Holder 1 1 1 CE3.6-535 CE3.6-540 CE3.6-541 Front Cover Frame Inside Cover – Right Frame Inside Cover – Left Frame Outside Cover – Left Frame Outside Cover – Right Iron Plate Nut DC Power Wire 1 1 1 1 1 12 1 CE3.6-601 CE3.6-602 CE3.6-603 CE3.6-604 CE3.6-605 CE3.6-606 CE3.6-607 M14x91mm Bolt Spring 15x25x1.
SMOOTH CE3.6 ELLIPTICAL COMPLETE PARTS LIST Item No. Description 744 745 747 748 751 752 753 754 755 760 761 762 763 764 766 870 M5x8mm Bolt 6x32x2.5mm Washer M8x10mm Bolt M10x30mm Bolt M5x14mm Bolt M5x10mm Bolt M6x15mm Bolt 6.5x12x1mm Washer 8x16.5x1.5mm Washer M8x15mm Bolt M5 Nut ∮5mm Spring Washer 10x20x2mm Washer M6x10mm Bolt 8x21x2mm Cup Washer Taper Fixing Insert-Metal Inside Qty. 5 2 2 2 4 2 2 6 11 4 4 4 6 1 2 4 Part No. CE3.6-744 CE3.6-745 CE3.6-747 CE3.6-748 CE3.6-751 CE3.6-752 CE3.
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SMOOTH CE3.6 ELLIPTICAL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
www.smoothfitness.com 11 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
SMOOTH CE3.6 ELLIPTICAL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
www.smoothfitness.com 13 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
SMOOTH CE3.6 ELLIPTICAL WIRE DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
www.smoothfitness.com ASSEMBLY STEP 1: (A) Connect the 7pin Computer Wire – Middle (204) to the 7pin Computer Wire – Lower (522). (B) Attach the Console Support Upright (201) to the Main Frame (501) and secure using the M10x94mm Bolt (709), 10.5x28x2mm Cup Washer (731) and M10 Nut (729).
SMOOTH CE3.
www.smoothfitness.com ASSEMBLY STEP 3: (A) Attach the Left Upright and Right Upright to the Console Support Upright (201), and secure using M8x65mm Bolt (710) on top of upright, M8x60mm Bolt (708) and 8x21x2mm Cup Washer (722) on bottom of upright.
SMOOTH CE3.6 ELLIPTICAL ASSEMBLY STEP 4: (A) Slide the M14x91mm Bolt (701) through the Pedal Arm – Right (401) and Action Handlebar – Right (302) and secure the M14 Nut (719) as shown. Repeat the above procedure to assemble the Left side.
www.smoothfitness.com ASSEMBLY STEP 5: (A) Attach the Pedal Arm Front Pivot Cover (320) into the ends of the Action Handlebar – Right (302) and Pedal Arm – Right (401). Repeat the procedure on the Pedal Arm – Left (402) and Action Handlebar – Left (301).
SMOOTH CE3.6 ELLIPTICAL ASSEMBLY STEP 6: (A) Attach the Front Frame Cover – Upper (524) and Front Frame Cover – Lower (523) to the Main Frame (501). Secure with Fixing Inserts (716) and 4x50mm Bolt (730). NOTE: The Fixing Insert (716) has been pre-assembled to Front Frame Covers by factory.
www.smoothfitness.com ASSEMBLY STEP 7: (A) Attach the Action Handlebar Cover (315) to the front side of Action Handlebar – Right (302) and secure with four 4x15mm Screws (732). Then attach two Action Handlebar Inside Covers (316) from the back side of the Action Handlebar – Right (302) to the Action Handlebar Cover (315). Secure the Action Handlebar Inside Covers using four 4x12mm Screws (728). Repeat the procedure on the Action Handlebar – Left.
SMOOTH CE3.6 ELLIPTICAL ASSEMBLY STEP 8: (A) Attach the Upright Lower Cover – Left (308) and Upright Lower Cover – Right (307) to Right Upright (304) using four 4x19mm Screw (726). Repeat this procedure on Left Upright (303) with Upright Lower Cover – Left (308) and Upright Lower Cover – Right (307).
www.smoothfitness.com ASSEMBLY STEP 9: (A) Attach the Upright Upper Cover #1 (305) and Upright Upper Cover #2 (306)) to Upright using one Fixing Insert (716) and four 4x19mm Screws (726). NOTE: The Fixing Insert (716) has been pre-assembled onto Upright Upper Cover #1 (305) by factory.
SMOOTH CE3.6 ELLIPTICAL ASSEMBLY STEP 10: First make sure to connect the 7pin Computer Wire – Upper (107) with 7pin Computer Wire – Middle (204) and Hand Pulse Sensor Wire – Upper (106) with Hand Pulse Sensor Wire – Middle (205) as shown below. 726 (A) Attach the Computer to the Console Support Upright (201) using four M6 x 20mm Bolts (105).
www.smoothfitness.com iPod MOUNTING INSTRUCTION iPod MOUNTING INSTRUCTION: 1. Attach your iPod into the dock 2. Rotate the iPod to lay on the bracket 3. Adjust the intensity of volume on computer buttons while playing music.
SMOOTH CE3.6 ELLIPTICAL LEVEL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the levelers follow these instructions: You will need someone to help you with this procedure, as you will need to tip, the CE3.6 elliptical Trainer while adjusting the levelers Tip the AGILE Dynamic Motion Trainer to the left/right. You will then see the LEVEL ADJUSTERS. These will need to be screwed either in or out to level the trainer. Repeat for the other side.
www.smoothfitness.com TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS: To transport your CE3.6 elliptical Trainer simply lift the back end and roll it away to the desired location, as shown.
SMOOTH CE3.6 ELLIPTICAL MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.
www.smoothfitness.com 29 STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session.
SMOOTH CE3.
www.smoothfitness.com 31 COMPUTER OPERATION Congratulations this product is equipped with the MY SMOOTH Virtual Fitness Trainer. Whether you want to lose weight, train for a sporting event, or simply maintain a healthy lifestyle, the MY SMOOTH Virtual Fitness Trainer provides the tools, structure and support you need to be fit and live healthy. The 5 simple steps, outlined in the customer care kit* are proven to help you lose weight, improve your health, and make positive steps to a healthier lifestyle.
SMOOTH CE3.6 ELLIPTICAL COMPUTER OPERATION To record your exercise and health metrics, you must log on to www.mysmoothtrainer.com . Then sync your MY Smooth Virtual Fitness Trainer USB device. Once complete simply plug in the MY Smooth Virtual Fitness Trainer USB device to you compatible Smooth Fitness exercise machine. Displayed on the equipment will be your name, weight height and age.
www.smoothfitness.com 33 COMPUTER OPERATION POWER ON Please set your local time. Turn on the power switch, and computer will reset automatically and blinks “L1” around 2 seconds, after a “Beep”, then please press INTENSITY UP and DOWN simultaneously, hold for 5 seconds, then the blink will guide you to set on the display.
SMOOTH CE3.6 ELLIPTICAL COMPUTER OPERATION FAN FUNCTION: To activate the fan press the fan button to turn on ,pressing the fan button will also adjust the fan speed First Press: Second Press: Third Press: Fourth Press: STOP When adjusting the angle of the fan be sure not to over rotate. This feature is designed to tilt 25 degrees up and 25 degrees down. Over rotation may damage the fan assembly. POWER ON After connecting the Adaptor, switch the power button on. The LCD screen will light up.
www.smoothfitness.com 35 COMPUTER OPERATION Main Individual custom program Press the START button again to begin the exercise program. The LCD display will show the INTENSITY WATT and TIME status as the user set it. Press RESISTANCE UP/DOWN to adjust the resistance. The target time of the program will count down from the preset. The DISTANCE, CALORIES display will count up from 0. To pause the program while exercising, press the STOP/ENTER button. To quit the program, press the STOP/ENTER button twice.
SMOOTH CE3.6 ELLIPTICAL COMPUTER OPERATION PROGRAM 4 – FAT BURNING After selecting this program, the TIME display shows factory default setting “16:00”. Press RESISTANCE UP/DOWN button to adjust the target time and press STOP/ENTER to confirm. Press START button to start the FAT BURNING program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the pre-set RESISTANCE. Press RESISTANCE UP/DOWN to adjust the resistance.
www.smoothfitness.com 37 COMPUTER OPERATION PROGRAM 7 – ENDURANCE After selecting this program, the TIME display shows “L1”. Press RESISTANCE UP/DOWN button to adjust the workout level and press STOP/ENTER to confirm. TIME display shows factory default setting “32:00”. Press RESISTANCE UP/DOWN button to adjust the target time and press STOP/ENTER to confirm. Press START button to start the ENDURANCE program. Time counts down to 0, Distance and Calories count up.
SMOOTH CE3.6 ELLIPTICAL COMPUTER OPERATION Once the user successfully enters the HEART RATE CONTROL program, the computer will actively adjust the motion level and intensity level to keep the users at the TARGET HEART RATE. If the user is consistently below the TARGET HEART RATE, the MOTION LEVEL will increase 1 level every 30 seconds until reach LEVEL 12 and then the INTENSITY LEVEL will increase 1 level every 30 seconds.
www.smoothfitness.com 39 COMPUTER OPERATION Heart Rate Training To maximize your results from training it is essential to monitor the intensity of your workout through your heart rate. It is imperative that you accurately determine the target pulse rate within which to train in order that you may improve your fitness at a safe, comfortable and sustainable level.
SMOOTH CE3.6 ELLIPTICAL WARRANTY LIMITED HOME USE WARRANTY – SMOOTH FITNESS Elliptical Warranty Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The Warranty on this product runs from the date of original purchase using the following schedule: Model Name CE-3.6i USA Only CE-3.
www.smoothfitness.com Smooth thFitness 780 5 Ave King of Prussia, PA 19406 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.
