Z100 / Z300 Z500 Z700 OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW BIKE!
Table of Contents Product Registration . 2 Important Safety Instructions 3 Important Electrical Information 4 Important Operation Instructions .. 4 XBR95 Assembly Instructions . 5 XBU75 Assembly Instructions . 12 Features .. 18 Operation of Your New Bike 19 Maintenance 32 Manufacturer s Limited Warranty ..
CONGRATULATIONS ON YOUR NEW BIKE AND WELCOME TO THE SPIRIT FAMILY! Thank you for your purchase of this quality stationary bike trainer from Spirit Manufacturing, Inc. Your new bike was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. Through your dealer, Spirit will do all we can to make your ownership experience as pleasant as possible for many years to come.
Important Safety Instructions WARNING - Read all instructions before using this appliance. Do not operate the bike on deeply padded, plush or shag carpet. Damage to both the carpet and bike may result. Keep children away from the bike. There are obvious pinch points and other areas of caution that can cause harm. Keep hands away from all moving parts. Never operate the bike if it has a damaged cord or plug. If the bike is not working properly, call your dealer. Keep the cord away from heated surfaces.
Important Electrical Information WARNING! This product is self powered by a built in generator but does have the option of being plugged into an A.C. outlet (Optional 24 VAC transformer available through your local Spirit fitness dealer). The following are warnings to be observed when using the A.C. plug in option. NEVER remove any cover without first disconnecting AC power supply. If A.C. voltage varies by ten percent (10%) or more, the performance of your bike may be affected.
Assembly Pack Check List (XBR95) Step 1 #84.3/8" x 25 x 1.5T Flat Washer (4pcs) #89. 3/8" x 7T Nylon Nut (2pcs) #65.3/8 x 2-1/4 Hex Head Bolt (4pcs) #67. 3/8 x 4 Hex Head Bolt (2pcs) Step 2 #99. M5 x 12m/m Phillips Head Screw (4pcs) #82. 8m/m x 1.5T Split Washer (2pcs) #83. 5/16" x 20 x 1.5T Curved Washer (2pcs) #76. 5/16" x 19 x 1.5T Flat Washer (6pcs) #68.
Step 3 #99. M5 x 12m/m Phillips Head Screw (4pcs) #98. M6 x 15m/m Phillips Head Screw (4pcs) #89. 3/8" x 7T Nylon Nut (4pcs) # 71. 3/8 x 1-3/4 Hex Head Bolt (4pcs) #77.3/8" x 19 x 1.5T Flat Washer (4pcs) Step 4 #105. 4 x 16m/m Self Tapping Screw (4pcs) #76. 5/16" x 19 x 1.5T Flat Washer (1 pc) #91. 5/16" x 6T Nylon Nut (1pc) #70.
Tools #114. Phillips Screw Driver (1 pc) #112. 12/14m/m Wrench (1 pc) #115. M5 Allen Wrench (1pc) #113. 13/15m/m Wrench (1 pc) 7 #130.
Assembly Instructions (XBR95) UNPACKING THE UNIT 1. Cut the straps then lift the carton off the bottom tray. 2. Carefully remove all parts from carton and inspect for any damage or missing parts. If damaged parts are found, or parts are missing, contact your dealer immediately. 3. Locate the hardware package. The hardware is separated into four steps. Remove the tools first. Remove the hardware for each step as needed to avoid confusion.
STEP 2: CONSOLE MAST ASSEMBLY 1. Install the Console Mast Cover (31) onto the console mast (2). Make sure the plastic cover is in the correct orientation. 2. Feed the computer cable (44) and Switch Cable (148) though the bottom of the console mast (2) and out though the opening at the top. 3.
STEP 3: SEAT & HANDLE BAR ASSEMBLY 1. Install the Seat Cushion (61) on the Seat Carriage (4) with the four M6x15mm Phillips Head Screws (98). 2. Install the Handle Bar (6) onto the Seat Carriage (4) with the four 3/8 x 1-3/4 Hex Head Bolts (71), four 3/8 x 19 Flat Washers (77), and four 3/8 x 7T Nylon Nuts (89) by using the 12/14mm Wrench (112). 3. Plug the two Hand pulse Cables (27-3)(27-4) and the switch cable (26) into the sockets located on the left side rear cover, just under the seat.
STEP 4: RELEASE LEVER ASSEMBLY 1. Remove the M6 Button Head Socket Screw holding the clamp of the seat adjustment Release Lever (40) by using the Allen Wrench (115). Install the Release Lever (40) onto the Handle Bar (6) just behind the hand pulse sensors. Install the lever at an angle that allows easy access for use, then install and tighten the socket screw removed earlier. 2.
Assembly Pack Check List (XBU75) Step 1 #50.3/8 x 2-1/4 Hex Head Bolt (4pcs) #71.3/8" x 25 x 2T Flat Washer (4pcs) Step 2 #51. 5/16 x 5/8 Hex Head Bolt (7pcs) #72. 5/16" x 19 x 1.5T Flat Washer (6pcs) #99. 5/16" x 20 x 1.5T Curved Washer (1pc) #51. 5/16 x 5/8 Hex Head Bolt (2pcs) #72. 5/16" x 19 x 1.5T Flat Washer (2pcs) #103. 8m/m Split Washer (2pcs) Step 3 Step 4 #58.
Tools #93. Phillips Screw Driver (1 pc) #100. 12/14m/m Wrench (1 pc) #92.
Assembly Instructions (XBU75) UNPACKING THE UNIT 1. Cut the straps then lift the carton off. 2. Carefully remove all parts from carton and inspect for any damage or missing parts. If damaged parts are found, or parts are missing, contact your dealer immediately. 3. Locate the hardware package. The hardware is separated into four steps. Remove the tools first. Remove the hardware for each step as needed to avoid confusion.
STEP 2: FRONT CONSOLE MAST ASSEMBLY 1. Unravel the Computer Cable (29) and snake it through the Console Mast Cover (38) and the Console Mast (2) until the cable connector comes out the top opening of the console mast. Slide the plastic cover (38) onto the console mast, ensuring the correct orientation of the cover. 2.
STEP 3: HANDLE BAR ASSEMBLY 1. Install the Handle Bar (3) onto the Front Console Mast (2) with the two 5/16 x 5/8 Hex Head bolts (51), two 5/16 Flat Washers (72) and two 8m/m Split Washers (103) by using the 12/14mm Wrench (100).
STEP 4: CONSOLE, SEAT, PEDALS AND BEAUTY COVERS ASSEMBLY 1. Insert the Computer Cable (29), handlebar switch cable (110) and two Hand pulse cables (26) into the connectors in the back of the Console (34). 2. Install the Console (34) onto the Console Mast (2) with the four M5x12mm Phillips Head Screws (58). 3. Install the Front Stabilizer Cover (40) and the Rear Stabilizer Cover (41) onto the Main Frame (1) with the four M5x12mm Phillips Head Screws (58). 4.
Features Foot pedals Through research performed with a leading sports scientist and physical rehabilitation expert, Spirit engineering has developed a breakthrough in pedal design. Typical stationary exercise bikes are wider than a normal road bike. The reason is to allow for the braking mechanism, pulleys, drive components and beauty covers. Since the bike is wider, so is the distance between the pedals; this width between the pedals is called the Q factor.
Operation of Your Stationary Bike XBR95 & XBU75 Console Power on The X Series Bikes have a built-in generator for power and do not need to be plugged into an AC outlet. To power up the Bike simply start to pedal, the console will turn on automatically. If the console does not light when you pedal, check that the power switch is set to 0 (Generator). The switch is located on the front, lower left side of the main plastic cover.
Console Operation Quick Start This is the quickest way to start a workout. After the console powers up you just press the Start key to begin. This will initiate the Quick Start mode. In Quick Start the Time will count up from zero, all workout data will start to accrue and the workload may be adjusted manually by pressing the Up or Down buttons. The dot matrix display will show only the bottom row lit at first. As you increase the workload, more rows will light indicating a harder workout.
chest strap heart rate transmitter, will start the Heart Icon blinking (this may take a few seconds). The Message Window will display your heart rate, or Pulse, in beats per minute. The Bar Graph represents the percentage of your maximum heart rate you are currently achieving. NOTE: You must enter your age for the Bar Graph to be accurate. Refer to Heart Rate section for details about these features and how they can help you work out more efficiently. The Stop/Reset button actually has several functions.
Entering/Changing Settings When you enter a program (by pressing a program key, then enter key) you have the option of entering your own personal settings. If you want to workout without entering new settings then just press the Start key. This will bypass the programming of data and take you directly to the start of your workout. If you want to change the personal settings then just follow the instructions in the message window.
Preset Programs The bike has five different programs that have been designed for a variety of workout goals. These five programs have factory preset profiles for achieving these different goals. The initial built-in level of difficulty for each program is set to a relatively easy level. You may adjust the level of difficulty (Max level) for each program before beginning by following the instructions in the message window after selecting your program.
a lower, steady, exertion workout. To start the Fat Burn program follow the instructions below or just press the Fat Burn button then the Enter button and follow the directions in the message window. 1. Press the Fat Burn key then press the Enter key. 2. The message window will ask you to enter your Age. You may enter your Age, using the Up and Down keys or the numeric key pad, then press the Enter key to accept the new number and proceed on to the next screen. 3. You are now asked to enter your Weight.
time during the editing of Data you can press the Stop key to go back one level, or screen. 7. If you want to increase or decrease the workload at any time during the program press the Up or Down key. This will only affect the workload for the present position in the profile. When the profile changes to the next column it will return to the preset work level. 8.
Interval The Interval program takes you through high levels of intensity followed by periods of low intensity. This program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish oxygen. Your cardio vascular system gets programmed to use oxygen more efficiently this way. To start the Interval program follow the instructions below or just press the Interval button then the Enter button and follow the directions in the message window. 1.
and continue to the next letter. When you have finished entering the name press the Stop key to save the name and continue to the next step. 3. The message window will ask you to enter your Age. You may enter your Age, using the Up and Down keys or the numeric key pad, then press the Enter key to accept the new number and proceed on to the next screen. 4. You are now asked to enter your Weight. You may adjust the Weight number using the Up and Down keys or the numeric key pad, then press enter to continue.
Heart Rate programs Before we get started, a word about Heart Rate: The old motto, no pain, no gain , is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout. If you listen to your body, it will tell you all of these things.
Using a Heart Rate Transmitter How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3. Position the transmitter with the Polar logo centered in the middle of your body facing away from your chest (some people must position the transmitter slightly left of center).
Heart Rate Control Program 1 & 2 (HR 1, HR 2) operation Both programs operate the same, the only difference is that HR 1 is set to 60% and HR 2 is set to 80% of maximum heart rate. They both are programmed the same way. To start the HR 1 or HR 2 programs follow the instructions below or just press the HR 1 or HR 2 button then the Enter button and follow the directions in the message window. 1. Press the HR 1 or HR 2 key then press the Enter key. 2. The message window will ask you to enter your Age.
Maintenance: 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: 1) The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible. It may be necessary to use a larger wrench than the one provided if you cannot tighten the bolts sufficiently.
Manufacturer’s Limited Warranty Effective October 15, 2007 BIKE WARRANTY Spirit Manufacturing Inc. warrants all its bike parts for a period of time listed below from the date of retail sale as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date, whichever comes first.
