955 total fitness pedometer watch 4138IS01SPO.
Table of contents Introduction How to use this manual Warnings & Cautions Watch Functions Keys and their Functions Main operating Modes Setting the Watch Functions Setting Time Setting Daily Alarm Setting Personal Profile Setting the Countdown Timer setting dual time SP4138IS01SPO.
Table of contents Introduction How to use this manual Warnings & Cautions Watch Functions Keys and their Functions Main operating Modes Setting the Watch Functions Setting Time Setting Daily Alarm Setting Personal Profile Setting the Countdown Timer setting dual time SP4138IS01SPO.
introduction How to use this manual Congratulations on your purchase of a Sportline Personal Fitness Monitor. Please keep in mind your watch is a sensitive technical instrument. With proper care and maintenance, it will last for many years. However, improper care and handling can cause the various sensors to be damaged and to stop functioning. Sportline Personal Fitness Monitors have many unique features and functions.
introduction How to use this manual Congratulations on your purchase of a Sportline Personal Fitness Monitor. Please keep in mind your watch is a sensitive technical instrument. With proper care and maintenance, it will last for many years. However, improper care and handling can cause the various sensors to be damaged and to stop functioning. Sportline Personal Fitness Monitors have many unique features and functions.
Warnings & Cautions Watch Functions WARNING: Before starting any exercise program or performing any vigorous physical activity, Time • Time/Day/Date/Month • Dual Time Zone • 5 Daily Alarms • Hourly Chime we strongly suggest you visit your doctor for a complete physical and to discuss your plans. CAUTION: Your watch is designed to be water resistant to a static pressure of 5 ATM and can be worn while showering and light swimming.
Warnings & Cautions Watch Functions WARNING: Before starting any exercise program or performing any vigorous physical activity, Time • Time/Day/Date/Month • Dual Time Zone • 5 Daily Alarms • Hourly Chime we strongly suggest you visit your doctor for a complete physical and to discuss your plans. CAUTION: Your watch is designed to be water resistant to a static pressure of 5 ATM and can be worn while showering and light swimming.
Keys and their functions el/light key mode key SP4138IS01SPO.indd 8-9 Keys and their functions START/stop kEY (s/s) lap/reset kEY (R) Mode Key • Scroll through operating modes • Scroll through Exercise modes • Advance through variables in setting sequence • Press & Hold: Enter/Exit the setting sequence lap/Reset Key (R) • Toggle between Time and Pedometer modes • Press & Hold: Reset Chronograph & Countdown Timer • View Splits in Chronograph mode.
Keys and their functions el/light key mode key SP4138IS01SPO.indd 8-9 Keys and their functions START/stop kEY (s/s) lap/reset kEY (R) Mode Key • Scroll through operating modes • Scroll through Exercise modes • Advance through variables in setting sequence • Press & Hold: Enter/Exit the setting sequence lap/Reset Key (R) • Toggle between Time and Pedometer modes • Press & Hold: Reset Chronograph & Countdown Timer • View Splits in Chronograph mode.
main operating modes setting the watch functions the Sportline 955 has 7 main operating modes: time, Pedometer (exercise), alarm, Daily record, Chronograph, timer and Dual time. settIng tIme • toggle between time and Pedometer by pressIng the lap/reset (r) key. • Scroll through time, Daily record, Chronograph, timer and Dual time modes by pressIng the mode key. • toggle from time mode to alarm mode by pressIng & HoldIng the stop/start (S/S) key.
main operating modes setting the watch functions the Sportline 955 has 7 main operating modes: time, Pedometer (exercise), alarm, Daily record, Chronograph, timer and Dual time. settIng tIme • toggle between time and Pedometer by pressIng the lap/reset (r) key. • Scroll through time, Daily record, Chronograph, timer and Dual time modes by pressIng the mode key. • toggle from time mode to alarm mode by pressIng & HoldIng the stop/start (S/S) key.
Setting the Watch Functions Setting the Watch Functions Setting Daily Alarm The Sportline 955 is equipped with a Daily Alarm that may be turned On or Off: Setting personal profile in pedometer/exercise mode The Sportline 955 is equipped with an advanced Pedometer that measures Steps, Speed, Distance, Calorie Expenditure and Exercise Time. In order to ensure exercise data is as accurate as possible, you must enter your personal profile. 1. In Time mode, Press & Hold the S/S key. 2.
Setting the Watch Functions Setting the Watch Functions Setting Daily Alarm The Sportline 955 is equipped with a Daily Alarm that may be turned On or Off: Setting personal profile in pedometer/exercise mode The Sportline 955 is equipped with an advanced Pedometer that measures Steps, Speed, Distance, Calorie Expenditure and Exercise Time. In order to ensure exercise data is as accurate as possible, you must enter your personal profile. 1. In Time mode, Press & Hold the S/S key. 2.
Setting the Watch functions Setting the Watch functions Setting personal profile in pedometer/exercise mode continued 6. Adjust Weight by Pressing the S/S or R key. Advance to set Sensitivity Level by Pressing the Mode key. 7. Adjust Sensitivity Level (1= least sensitive - 5 = most Sensitive) by pressing the S/S or R key. Setting the countdown timer The Sportline 955 is equipped with a 100-hour Countdown Timer with 1-second resolution.
Setting the Watch functions Setting the Watch functions Setting personal profile in pedometer/exercise mode continued 6. Adjust Weight by Pressing the S/S or R key. Advance to set Sensitivity Level by Pressing the Mode key. 7. Adjust Sensitivity Level (1= least sensitive - 5 = most Sensitive) by pressing the S/S or R key. Setting the countdown timer The Sportline 955 is equipped with a 100-hour Countdown Timer with 1-second resolution.
Setting the Watch functions Operating the Watch Setting dual time The Sportline 955 is equipped with a Dual Time Zone display. time of Day Mode The day of week and date are displayed on the upper display line. The current time (hour, minute) is displayed on the center display line. Seconds are displayed on the bottom display line. 1. In Dual Time mode, Press & Hold the Mode key to enter the Setting Sequence. 2. Adjust Hours by Pressing the S/S or R key. Advance to Set Minutes by Pressing the Mode key.
Setting the Watch functions Operating the Watch Setting dual time The Sportline 955 is equipped with a Dual Time Zone display. time of Day Mode The day of week and date are displayed on the upper display line. The current time (hour, minute) is displayed on the center display line. Seconds are displayed on the bottom display line. 1. In Dual Time mode, Press & Hold the Mode key to enter the Setting Sequence. 2. Adjust Hours by Pressing the S/S or R key. Advance to Set Minutes by Pressing the Mode key.
operating the watch operating the watch pedometer mode operatIng tHe pedometer in Pedometer/exercise mode: tIps For IncreasIng your daIly steps Studies have shown that walking may contribute to your health. Some tips to help you increase your daily step total: • walk to your office by getting off the bus earlier or park your car farther away from your office. • establish a walking habit every day. • Set a goal: e.g. specific distance or time per day.
operating the watch operating the watch pedometer mode operatIng tHe pedometer in Pedometer/exercise mode: tIps For IncreasIng your daIly steps Studies have shown that walking may contribute to your health. Some tips to help you increase your daily step total: • walk to your office by getting off the bus earlier or park your car farther away from your office. • establish a walking habit every day. • Set a goal: e.g. specific distance or time per day.
operating the watch operating the watch savIng data to memory the Sportline 955 will save your exercise data to memory for review. vIewIng daIly records the Sportline 955 can store up to 10 Daily records of Pedometer/exercise data for review. in Pedometer/exercise mode: 1. press & Hold the mode key. 2. Select save yes or no by pressing the s/s or r key. note: Unsaved data will automatically be saved to memory at 12:00 midnight.
operating the watch operating the watch savIng data to memory the Sportline 955 will save your exercise data to memory for review. vIewIng daIly records the Sportline 955 can store up to 10 Daily records of Pedometer/exercise data for review. in Pedometer/exercise mode: 1. press & Hold the mode key. 2. Select save yes or no by pressing the s/s or r key. note: Unsaved data will automatically be saved to memory at 12:00 midnight.
Operating the Watch Operating the Watch operating the chronograph The Sportline 955 is equipped with a 100-hour Chronograph with 1/100 second resolution. In Chronograph Mode: operating the countdown timer The Sportline 955 is equipped with a 100-hour Countdown Timer with 1-second resolution. Time of Day is displayed in the upper display line. Hours and minutes are displayed in the center display line. Seconds are displayed in the lower display line. 1. Press the S/S key to Start the Chronograph. 2.
Operating the Watch Operating the Watch operating the chronograph The Sportline 955 is equipped with a 100-hour Chronograph with 1/100 second resolution. In Chronograph Mode: operating the countdown timer The Sportline 955 is equipped with a 100-hour Countdown Timer with 1-second resolution. Time of Day is displayed in the upper display line. Hours and minutes are displayed in the center display line. Seconds are displayed in the lower display line. 1. Press the S/S key to Start the Chronograph. 2.
Operating the Watch ranges & specifications operating the Backlight The Sportline 955 is equipped an Electro-Luminescent (EL) backlight system. Pedometer • Daily Step Range: 0-345600 • Steps Display Range: 0-999999 • Exercise Timer: Maximum 24 hours • Distance: 0-864 km / 0-536.864 mile • Speed: 36 Km/h / 22.
Operating the Watch ranges & specifications operating the Backlight The Sportline 955 is equipped an Electro-Luminescent (EL) backlight system. Pedometer • Daily Step Range: 0-345600 • Steps Display Range: 0-999999 • Exercise Timer: Maximum 24 hours • Distance: 0-864 km / 0-536.864 mile • Speed: 36 Km/h / 22.
Replacing the battery warranty The Sportline 955 Pedometer Watch uses one CR2032 battery. Battery replacement will be required from time to time, and should occur when: 1. The display fades in part or completely 2. The pedometer function will not activate GUARANTEE CERTIFICATE – For purchases made in the U.S. To replace the battery of your Sportline 955 Pedometer Watch, we recommend you take it to a watch repair service center or certified jeweler.
Replacing the battery warranty The Sportline 955 Pedometer Watch uses one CR2032 battery. Battery replacement will be required from time to time, and should occur when: 1. The display fades in part or completely 2. The pedometer function will not activate GUARANTEE CERTIFICATE – For purchases made in the U.S. To replace the battery of your Sportline 955 Pedometer Watch, we recommend you take it to a watch repair service center or certified jeweler.
4138IS01SPO.indd 28 955 Made in China Sportline® is a trademark of SPORTLINE, a division of E& B Exercise, LLC, Yonkers, NY 10701 All Rights Reserved. ©2007 SP4138IS01SPO www.sportline.
