Operation Manual

23
E.INTERVAL:
Thisprogram(dependingonwhichmodel)offersmultipleprograms.Thedefault
settingfortheprogram1:1is1minuteofRestwith2%inclineand1minuteof
Workwith4%incline.Thesevaluescanbechangedatanytimeduringyour
workout.
OnceyougointotheINTERVALprogram,theelectronicdisplaywillfirstly
promptyoutoentertotalworkouttime.
G.GLUTE:
TheGluteprogramisagreatprogramfocusingontheGluteusmusclegroup.
Theprogramisaninclinebasedworkout.Thereare2programs,a30and45
minuteprogram.
(1)EnterRESTtime.PleasefollowupthedisplayinformationtoinputTIME,
INCLINEandSPEEDonebyone.PressINCLINE/ornumeric
keypad,pressENTER.
(2)EnterWORKtime.PleasefollowupthedisplayinformationtoinputTIME,
INCLINEandSPEEDonebyone.PressINCLINE/ornumeric
keypad,pressENTER.
(3)PressSPEEDtostartworkout.
(4)DuringtheINTERVALworkout,itisallowedtochangethespeedand
inclinationinthissection.
(5)WhenchangingfromResttoWorkthedisplaywillprompttheuser.
F.WTLOSSorCARDIO:
WtLossandCardioprogramsrequiretheinputofageandtheuseofaHR
cheststraptomanagetheprogramproperly.
Note:FormulaforcalculatinglowerandupperHRrange.
WTLOSS=(220-AGE)*0.65
CARDIO=(220-AGE)*0.8
TheHRcontrolprogramrequiresspecificinformationtocontrolyourworkout.
YourHeartRatecontrolisviabothspeedandinclinecontroltomaintainyour
targetHR.Pleasefollowthedisplayinstructions.
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