Owner's Manual WARNING Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are tightened prior to each use.
TABLE OF CONTENTS Page Safety Instructions Before You Begin Hardware Illustrations Assembly Instructions Set Up Instructions Exercise Workout Storage Maintenance Page 2 4 5 6 10 11 11 11 Computer Instructions Conditioning Guidelines Warm-up and Cool-Down Warranty Product Parts Drawing Parts List Fax/Mail Ordering Form 12 21 22 23 24 25 27 SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the EMR ELLIPTICAL. 1.
CALL US FIRST THANK YOU FOR PURCHASING THE EMR ELLIPTICAL To help you get started, we have pre-assembled most of your EMR ELLIPTICAL at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. Within a few minutes you will be getting your body into shape and on your way to achieving a happier and healthier lifestyle.
BEFORE YOU BEGIN Although Stamina tries to manufacture its products with the finest materials and uses the highest standards of manufacturing, occasionally a part that does not fit, is the incorrect size, or is otherwise inappropriate is found. Even with the highest inspection and quality controls in place these things will happen occasionally. Please do not return the product. For your convenience, Stamina has a Customer Service Department with a toll-free number.
HARDWARE ILLUSTRATIONS This chart is provided to help identify some of the small parts used in the assembly of this product. This sheet may not include all the hardware needed to assemble your product. It is intended to be used as a guide to help simplify your assembly process. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6 in. mm.
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part please call our toll-free number for assistance 1 (800) 375-7520 or e-mail us at: parts@staminaproducts.
ASSEMBLY INSTRUCTIONS STEP 3 Connect the LOWER CONNECTION WIRE(31) to UPPER CONNECTION WIRE(32). Insert the UPRIGHT(4) onto the MAIN FRAME(1) and secure with BUTTON HEAD BOLTS(M8 x 20mm)(68), LOCK WASHERS(M8)(78), and WASHERS(M8)(79). STEP 4 Connect the LEFT and RIGHT PEDAL ARMS(10, 11) to the PEDAL ARM CONNECTORS(12) with BUTTON HEAD BOLTS(M10 x 55mm)(69), WASHERS(M10)(80), and NYLOCK NUTS(M10)(76).
ASSEMBLY INSTRUCTIONS STEP 6 Install four "C" size batteries into the COMPUTER(33), four batteries included. Plug the UPPER CONNECTION WIRE(32) into the COMPUTER(33). Then attach the COMPUTER(33) onto the plate on the UPRIGHT(4) with ROUND HEAD SCREWS(M5 x 10mm)(61). Press the READING HOLDER(34) into the COMPUTER(33). STEP 7 Attach the STATIONARY HANDLEBAR(5) onto the UPRIGHT(4) with FLAT HEAD BOLTS (M6 x 40mm)(70). Plug the PULSE PLUG WIRE(35) into the back of the COMPUTER(33).
ASSEMBLY INSTRUCTIONS L R STEP 8 There is a "L" decal on the LEFT HANDLEBAR(6), and a "R" decal on the RIGHT HANDLEBAR(7). Insert the LEFT HANDLEBAR(6) onto the LEFT PIVOTING ARM(8) and secure with ROUND HEAD BOLTS(M6 x 35mm)(66) and NYLOCK NUTS(M6)(73). Repeat on the right side. STEP 9 Attach the MOUNTING BRACKET(84) onto the UPRIGHT(4) with ROUND HEAD SCREWS (M5 x 12mm)(59). Place the WATER BOTTLE(85) into the MOUNTING BRACKET(84).
SET UP INSTRUCTIONS Place the EMR ELLIPTICAL in the area where it will be used. The max. operation dimensions of EMR ELLIPTICAL is approximately 58 1/4" long x 25 5/8" wide x 61 3/8" tall. (These dimensions may vary up to one inch.) An area 4 feet wide x 7 feet long is required for safe operation of the EMR ELLIPTICAL. Make sure that adequate space is available for access to and passage around the EMR ELLIPTICAL.
EXERCISE WORKOUT To start using the EMR ELLIPTICAL, stand on the foot pedals, grasp the handlebars, move your highest foot forward and follow the natural path of the machine. CAUTION: Do not use handlebars for strength training of upper body. Start at a load level that is comfortable to familiarize yourself with the machine. Once you are comfortable start adjusting the load level to achieve the workout desired.
COMPUTER INSTRUCTIONS Your EMR ELLIPTICAL utilizes a magnetic braking system to create resistance for your workout. You control the amount and pattern of this resistance by means of the advanced computer console mounted at the center of the handlebar. We recommend that you use this computer console to vary your workout from session to session and note your progress toward your fitness goals.
COMPUTER INSTRUCTIONS LCD DISPLAY INSTRUCTIONS Indicates the program selected has started. Indicates the program selected has stopped. You just can setup the programs under this STOP mode. Displays programs for selection during setup, from P1 to P16. Displays the selected program during exercise. Displays resistance level of the current interval of program, from 1 to 16. Indicates the gender (Male or Female) selected for the Body Fat Program.
COMPUTER INSTRUCTIONS Displays flashing "30" for preseting the AGE for programs during setup, from 10 to 99. Displays flashing "90" for preseting the TARGET H.R. in the Target Heart Rate Program, P9, from 60 to 220. Displays the target heart rate of programs during exercise. Displays the BMI in Body Fat Program. (BMI is Body Mass Index. See page 18.) Displays the pulse rate, from 39 to 240 beats per minute.
COMPUTER INSTRUCTIONS HEART RATE CONTROL PROGRAMS: P9 to P12 are preset automatic heart programs. You must input your age and always hold the pulse sensors on the Handlebar with both hands when using the heart programs. Program 9 allows you to input the TARGET H.R. you desire, from 60 to 220. Programs 10 to 12 offer three percentages of maximum heart rate based on your age.
COMPUTER INSTRUCTIONS OPERATION INSTRUCTIONS The advanced computer with diversified programs allows you to control the following features: Workout Time Distance Heart Rate Control Body Fat (Except in Program 8) (Except in Program 8) (Program 9 to 12) (Program 8) Select the program that you desire and set the function values to adjust your workout. The different categories of programs operate in different ways but, the computer will guide you step by step to setup the program easily.
COMPUTER INSTRUCTIONS B. PRESET PROGRAMS (P2 to P7) STEP 1: POWER ON Pedaling or press any button. STEP 2 : SELECT PROGRAM Press " / " buttons until the desired program is displayed. STEP 3: SET THE PROGRAM TIME OR DISTANCE, AND AGE Press the ENTER button, the TIME function mode will appear with the display flashing "0:00". Use " / " buttons to set the program time, from 5 minutes up to 99 minutes with 1 minute increments.
COMPUTER INSTRUCTIONS UNDERSTANDING THE READOUT INFORMATION 1. BODY FAT % Your body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and 10% fat, it means that your body consists of 15 pounds fat and 135 pounds lean body mass (bone, muscle, organ tissue, blood and everything else). General Body Fat Percentage Categories A certain amount of fat is essential to bodily Classification Women (fat %) Men (fat %) functions.
COMPUTER INSTRUCTIONS D. HEART RATE CONTROL PROGRAMS (P9 to P12) STEP 1: POWER ON Pedaling or press any button. STEP 2 : SELECT PROGRAM Press " / " buttons until the desired program is displayed. STEP 3: SET THE PROGRAM TIME OR DISTANCE, AND AGE Press the ENTER button, the TIME function mode will appear with the display flashing "0:00". Use " / " buttons to set the program time, from 1 minutes up to 99 minutes with 1 minute increments.
COMPUTER INSTRUCTIONS OPERATION DESCRIPTIONS 1. To stop a running program, press the START / PAUSE button. In this mode, you can press the START / PAUSE button again to continue to run the current program. Or, you can use " / " buttons to select a new program. 2. When you complete a program, the computer will remind you with an audible alarm. You can press any button to stop the audible alarm. 3.
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the EMR ELLIPTICAL gradually: a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. Don't be discouraged if it takes longer.
WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles.
LIMITED WARRANTY MODEL 55-1777 WARRANTY Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer.
BACK PRODUCT PARTS DRAWING FRONT
PARTS LIST DIAGRAM# 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 PART NAME Main Frame Rear Stabilizer Front Stabilizer Upright Stationary Handlebar Left Handlebar Right Handlebar Left Pivoting Arm Right Pivoting Arm Left Pedal Arm Right Pedal Arm Pedal Arm Connector Crank Crank Cover Left Cover Right Cover Shaft Bearing (6004z) Washer (M20) C Ring (20mm) Pulley V-Ribbed Belt Magnetic System Eye Bolt (M6 x 1 x 35mm) Tension Bra
PARTS LIST DIAGRAM# 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 PART NAME Pedal Divider Connector Bushing E Ring (17mm) Moving Wheel Round Endcap (76mm) Leveling Cap (76mm) Rectangular Plug/w Curve (30mm x 60mm) Rectangular Plug (30mm x 60mm) Round Plug (22mm) Round Plug (32mm) Carriage Bolt (M8 x 1.
FAX/MAIL ORDERING FORM Please do not return the product. For your convenience, Stamina has a Customer Service Department with a toll-free number. Should a part be missing or a defective part found, please call 1 (800) 375-7520 (in the U.S.) between 8:00 A.M. and 5:00 P.M. Central Time, Monday through Friday or fill out the fax sheet ordering form below and fax it to (417) 889-8064.