Owner's Manual ! WARNING Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use.
TABLE OF CONTENTS Safety Instructions ...................................... 2 Before You Begin ........................................ 4 Equipment Warning, Caution & Notice Labels ... 5 Hardware Identification Chart .................... 6 Assembly Instructions ................................ 7 Operational Instructions ........................... 12 Storage ....................................................... 21 Maintenance ...............................................
Call Us First Customer Service 1 (800) 375-7520 www.staminaproducts.com THANK YOU FOR PURCHASING THE Stamina® DT PRO Rower To enact your warranty, please register your product by going to register.staminaproducts.com To help you get started, we have pre-assembled most of your Stamina® DT PRO Rower at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual.
BEFORE YOU BEGIN Thank you for choosing the Stamina® DT PRO Rower. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the Stamina® DT PRO Rower. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the fasteners used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 0 0 1/2 10 1 20 1/2 30 40 2 50 1/2 60 3 70 1/2 80 4 1/2 5 1/2 90 100 110 120 130 140 150 MILLIMETERS 6 8 10 6 in. mm.
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com under the Service section and order the part needed, e-mail us at customerservice@staminaproducts.
ASSEMBLY INSTRUCTIONS STEP 3 Insert the EXTENSION FRAME(22) into the RAIL(92) and secure with BUTTON HEAD BOLTS(M8x1.25x20mm) (83) and WASHERS(M8)(6). Slide the SEAT(9) onto the RAIL(92). STEP 4 Slide the REAR STAND(18) into the RAIL(92) and secure with BUTTON HEAD BOLTS(M8 x1.25x20mm) (83) and WASHERS(M8)(6). STEP 5 Refer to the detail view. Hook the ROUND HEAD SCREW(M4x12mm)(20) which is attached on the REAR COVER(19) into the key hole on the REAR STAND(18).
ASSEMBLY INSTRUCTIONS STEP 6 Insert the RAIL SHAFT(28) into the RAIL(92). Attach the RAIL(92) to the MAIN FRAME(51) by inserting the EXTENSION FRAME(22) into the MAIN FRAME(51) and secure with BUTTON HEAD BOLTS(M10x1.5x20mm)(17). Lock the RAIL(92) in unfold position with the LOCKING KNOB(23). NOTE: You need to use two Allen wrenches to tighten the BUTTON HEAD BOLTS(M10x1.5x20mm)(17) on both sides at the same time. Do not over-tighten. The RAIL(92) should be able to rotate on the RAIL SHAFT(28).
ASSEMBLY INSTRUCTIONS STEP 7 Attach the LEFT and RIGHT PEDAL CAPS(85L, 85R) to the MAIN FRAME(51) with HEX HEAD BOLTS(1/214x20mm)(90) and WASHERS(ø13xø22x2mm thick)(91) on both sides.
ASSEMBLY INSTRUCTIONS STEP 8 Plug the SENSOR WIRE(94) and MAGNETIC CONTROL CABLE(95) into the back of the COMPUTER(93). Attach the COMPUTER(93) to the COMPUTER POST(48) with SOCKET HEAD BOLTS(M5x0.8x10mm) (50). STEP 9 Refer to illustration A. Plug the ADAPTER(97) into the SOCKET of the POWER WIRE(29) located on the front of the rower. Plug the ADAPTER(97) into an electrical outlet. A.
OPERATIONAL INSTRUCTIONS HEART RATE TRANSMITTER The Stamina® DT PRO Rower can measure how hard you are exercising by monitoring your heart rate with the HEART RATE TRANSMITTER(98). Your heart rate reading gives you a snapshot of how hard your heart is working at that point in your workout by measuring the number of heart beats per minute.
OPERATIONAL INSTRUCTIONS Transmission LED Indicator For checking operation of transmitter, the red LED indicator will flash indicating the transmitter is in operation. Adjust the transmitter position to keep the LED indicator flashing consistently for accurate readings. (See illustration below.
COMPUTER INSTRUCTIONS Your Stamina® DT PRO Rower utilizes a magnetic and air braking system to create resistance for your workout. You control the amount and pattern of this resistance by means of the advanced computer console built into the Stamina® DT PRO Rower. We recommend that you use this computer console to vary your workout from session to session and note your progress toward your fitness goals.
COMPUTER INSTRUCTIONS CALORIES DISTANCE TIME COUNT TRAVEL DISTANCE INDICATOR WATT STROKES / MIN PROGRAM PULSE START STOP PULSE SYMBOL PROGRAM PROFILE LCD DISPLAY INSTRUCTIONS START : Indicates the program selected has started. STOP : Indicates the program selected has stopped. You must be in the “STOP” mode to setup the programs. PROGRAM : Displays flashing “1” for program selection during setup from Program 1 to Program 12. Displays the selected program during exercise.
COMPUTER INSTRUCTIONS PROGRAM DESCRIPTIONS This computer contains 12 different programs. You can preset the program time and the computer will divide the time into 10 intervals. If you do not set the program time in advance, the computer will use 1 minute for each interval of Program 1 (Manual program) and cycle through the program, or the computer will use the preset value of 30 minutes for Program 2 to Program 12 and cycle run the program profile.
COMPUTER INSTRUCTIONS HEART RATE MONITORING To get the maximum benefit from your Stamina® DT PRO Rower workout it is important that you exercise within your target heart rate zone for at least 20 minutes. Research has shown that working out below your target heart rate zone won’t burn fat or improve your cardiovascular fitness, and working above your target heart rate zone is also counter productive.
COMPUTER INSTRUCTIONS OPERATION INSTRUCTIONS A. MANUAL AND PRESET PROGRAMS (PROGRAM 1 to PROGRAM 7) STEP 1: POWER ON Handlebar Pulling or press any button. STEP 2 : SELECT PROGRAM The Program 1 (Manual Program) is always displayed first when you turn on the computer. Press the ENTER button to select the Program 1 (Manual Program). Or press the “ / “ buttons to select other programs. STEP 3: SET THE PROGRAM TIME or DISTANCE, COUNT, and CALORIES Press the ENTER button to select the desired program.
COMPUTER INSTRUCTIONS C. USER SETTING PROGRAMS (PROGRAM 9 to 12) STEP 1: POWER ON Handlebar Pulling or press any button. STEP 2 : SELECT PROGRAM Press “ / “ buttons until the desired program is displayed. STEP 3: SET THE PROGRAM TIME or DISTANCE, COUNT, and CALORIES Press the ENTER button to select the program. The computer will go through the input items as follows and allow you to set the function values. Use “ / “ and ENTER buttons to input the values.
COMPUTER INSTRUCTIONS D. PULSE RECOVERY FUNCTION NOTE: To use this program, you must wear the HEART RATE TRANSMITTER(98) around your chest. The PULSE RECOVERY function measures how quickly you return to a resting heart rate after exercising. You can use this function to measure improvement as you get into shape. The computer will monitor your heart rate for 60 seconds and calculate a Pulse Recovery value from F1 to F6. F1.0 = Excellent F4.0 = Below Average F2.0 = Good F5.0 = Not Good F3.
STORAGE 1. To store the Stamina® DT PRO Rower, simply keep it in a clean dry place. 2. Move the Stamina® DT PRO Rower with the moving wheels on the FRONT STABILIZER(1). Lift the REAR STAND(18) to move the Stamina® DT PRO Rower. Do not use the SEAT(9) to move the Stamina® DT PRO Rower. The SEAT(9) will move and the SEAT CARRIAGE(10) may pinch your hand or fingers. 3. Follow the following process to fold The Stamina® DT PRO Rower as illustrated for easy storage. a.
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.
33 97 30 20 29 52 FRONT 44 4 3 45 46 70 34 5 46 43 2 8 47 62 61 35 5 5 1 3 95 60 57 57 33 4 6 60 40 41 5 57 7 55 58 33 58 56 56 36 2 57 57 5 90 91 58 57 89 76 39 40 59 16 58 70 60 37 70 84 56 17 38 42 31 53 54 86 32 94 96 33 68 32 26 51 25 17 23 28 88 6 74 50 27 78 66 63 49 73 82 72 71 32 85 66 66 74 69 20 5 48 83 79 75 64 PRODUCT PARTS DRAWING 17 89 65 93 22 81 67 24 33 91 70 77 96
PARTS LIST PART# 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 PART NAME Front Stabilizer Endcap (76mm) Moving Wheel Bolt, Hex Head (M8 x 1.25 x 40mm) Nylock Nut (M8 x 1.25) Washer (M8) Acorn Nut (M8 x 1.25) Carriage Bolt (M8 x 1.
PARTS LIST PART# 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 PART NAME Bungee Cord Bungee Wheel Bearing (6008zz) Spacer (ø8.2 x ø12.5 x 10.2mm) Bolt, Button Head (M8 x 1.25 x 25mm) Nut (M8 x 1.
LIMITED WARRANTY MODEL 35-1485 WARRANTY Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service, proper assembly and proper operation for a period of 90 days on the parts and five years on the frame from the date of the original purchase from an authorized retailer.
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TO CONTACT CUSTOMER SERVICE For your convenience, Stamina’s customer service representatives can be reached by email at customerservice@ staminaproducts.com or by phone at 1-800-375-7520 (in the U.S.). Our customer service representatives are available Monday through Thursday from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time. ONLINE CUSTOMER SERVICE customerservice@staminaproducts.com www.staminaproducts.