Operation Manual

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HANDLEBAR ADJUSTMENTS
Position the handlebar at the same height as your seat, or higher if you feel any discomfort in your back. All Spinner
®
indoor cycling bikes allow for
adjustment of handlebar height. Additionally, the Spinner
®
V allows for fore and aft adjustment of the handlebar.
To adjust the handlebar height:
Spinner
®
V
Loosen the handlebar height tension handle by turning the handle counterclockwise. Raise or lower the handlebar to the desired height, then tighten the
tension handle by turning clockwise. Be sure to tighten firmly.
Spinner
®
Pro / Elite / NXT
Turn the handlebar height pop-pin counterclockwise and pull out on the pin to release it from its current preset location. Raise or lower the handlebar
to the desired height, then gently release the pop-pin. Raise or lower the handlebar slightly, if necessary, until the pop-pin engages a preset hole. Turn
the pop-pin clockwise to secure.
To adjust the handlebar fore / aft for the Spinner
®
V :
Loosen the handlebar fore-and-aft tension handle by turning the handle counterclockwise. Move the handlebar forward or back to the desired position,
then tighten the tension handle by turning clockwise. Be sure to tighten the handle firmly.
PEDAL STRAP ADJUSTMENT
To adjust the pedal straps:
Place the balls of your feet securely in the toe cages, with the ball of the
foot (or the widest part of your shoe) over the center of the pedals. As
you pedal, concentrate on keeping feet flat, which enables a more
powerful pedal stroke. The front of the shoe may not completely fill the
toe cage.
Note: The pedal straps should be adjusted to hold the foot snugly in the
pedal.
V Handlebar Fore / Aft
Tension Handle
V Handlebar Height
Tension Handle
Pro / Elite
Handlebar Height
Pop-Pin
NXT Handlebar
Height Pop-Pin
Tightening
Clip