SUUNTO 7 USER GUIDE 2021-08-24
Suunto 7 1. Welcome.......................................................................................................................................... 5 2. Get started..................................................................................................................................... 6 Your Suunto 7............................................................................................................................. 6 Set up and pair your Suunto 7...............................
Suunto 7 Control watch during exercise........................................................................................... 103 Pause and resume exercise................................................................................................107 End and review exercise...................................................................................................... 110 Swimming with Suunto 7....................................................................................................
Suunto 7 13. Care and support......................................................................................................................171 Handling guidelines............................................................................................................... 171 Disposal.....................................................................................................................................171 Getting support.................................................................
Suunto 7 1. WELCOME Suunto 7 combines Suunto’s sports expertise with the latest smartwatch features from Wear OS by Google™. Learn how to get the most of your new watch. Let’s get started! Wear OS by Google works with phones running Android 6.0+ (excluding Go edition) or iOS 10.0+. Supported features may vary between platforms and countries.
Suunto 7 2. GET STARTED Your Suunto 7 Suunto 7 has a touch screen and four hardware buttons designed to provide you a great sport experience – even when you're wearing gloves or underwater. 1. 2. 3. 4. Power button Suunto Wear app / Navigate Suunto Wear app and control your exercise Navigate Suunto Wear app and control your exercise Navigate Suunto Wear app and control your exercise While on the watch face, you can also use the buttons (3–4) on the right as shortcuts to open apps.
Suunto 7 1. 2. 3. 4. 5. Charging socket Microphone Optical heart rate sensor Barometric sensor Quick release straps Set up and pair your Suunto 7 Before you get started, make sure you have: • • • • • About 30 minutes (and maybe a coffee or some tea) A compatible phone A Wifi connection Bluetooth enabled on your phone A Google™ account (recommended) 1. Charge and power on 2. Download and pair with Wear OS by Google 3. Follow the Wear OS tutorial on watch 4. Start your sports with Suunto 5.
Suunto 7 1. Charge and power on 1. Connect your watch to the USB cable in the box to power on your watch. Stay calm, your watch may take a couple minutes to wake up. 2. Tap the screen to begin. 3. Choose your language. Swipe up to browse the list and tap to choose. 4. Accept Suunto’s End User License Agreement. 5. Follow the on-screen instructions to continue the set-up on your phone. NOTE: If you need to go back to the previous step, swipe right.
Suunto 7 2. Download and pair with Wear OS by Google The Wear OS by Google companion app connects your Suunto 7 with your phone so that you can use smart features like notifications, the Google Assistant, Google Pay™ and more. Suunto 7 can be paired with both Android and iOS. 1. On your phone, download the Wear OS by Google companion app on Google Play™ or App Store. 2. Enable Bluetooth on your phone and make sure your phone is charged.
Suunto 7 3. Open the Wear OS by Google app and tap Start setup. 4. On your phone, follow the on-screen instructions until you find your Suunto 7. (You’ll see the name of your watch on your watch screen. If you don’t, swipe up.) 5. On your phone, tap when you see your watch. 6. A code will be shown on your phone and watch. a. If the codes are the same: On your phone, tap Pair. This can take a few minutes. b. If the codes don’t match: Restart your watch and try again. 7.
Suunto 7 including daily steps and heart rate tracking from Google Fit. Daily activity data could also be viewed in Suunto app on your mobile phone. Create a Google account Learn more about using Google accounts on your watch 9. Allow location services, notifications, and calendar access to complete the process. You can adjust these later in the device settings or in the Wear OS by Google app on your phone. 10. When you’re done, you are ready to get started with your new watch.
Suunto 7 3. Follow the Wear OS tutorial on watch After the initial set-up is done, follow the tutorial on your watch to learn more about Wear OS by Google and how to navigate your Suunto 7. Learn how to navigate your watch NOTE: If you experience any slowness right after taking your watch into use, don't worry. Your watch is downloading available updates in the background to offer you the latest and greatest software right from the start. Once updates are complete, the slowness is gone. 4.
Suunto 7 Suunto Wear app is the home for sports on your Suunto 7. It tracks all your daily activities (steps and calories), sports and adventures with accurate real-time data and free offline maps and heatmaps. To get started, press the top right button to open Suunto Wear app on your watch. Follow the on-screen instructions to set up your profile for accurate and personalized activity and exercise tracking. When you’re all set, tap to download Suunto app on your phone. Get started with Suunto Wear app 5.
Suunto 7 Suunto mobile app on your phone is an essential part of the sports experience with your new watch. With Suunto app, you sync and save your exercises from your watch to your sports diary, get detailed insights on your training, sleep and daily activities, share your best moments with friends, connect to your favorite sport services like Strava or Relive, and many more. Download Suunto mobile app on your phone. Once you’ve installed it, open the app and connect your watch with the app.
Suunto 7 • • • Thai Turkish Vietnamese NOTE: If your phone’s language is not supported in Suunto Wear app, the app will default to English. Charge your watch Charging Suunto 7 is easy and fast. Connect the supplied USB cable with a USB port on your computer or a USB power adapter and power outlet. Place the magnetic end of the USB cable into the charging socket on the back of your watch. When your watch is charging, you will see this symbol on your watch face.
Suunto 7 Check your battery While on the watch face, swipe down from the top of the screen to see how much battery you have remaining.
Suunto 7 If you’re connected to Wifi while charging, you can keep your watch and apps up to date and get local Suunto maps downloaded automatically to your watch. With offline maps, you can leave your phone behind, go out and use Suunto Wear app with maps without needing an Internet connection. Manage automatic app updates Learn more about offline maps Learn to navigate your Suunto 7 You can navigate and interact with your Suunto 7 using the touch screen and the hardware buttons.
Suunto 7 Press the top left button (the Power button) to power on the watch and access all your apps with Wear OS by Google. • • • • Press the Power button to open your list of apps. Press the Power button again to go back to watch face. Press and hold the Power button to activate your Google Assistant. Press and hold the Power button for 4 seconds to Power off / Restart your watch. Press the top right button to open Suunto Wear app To go back to watch face, swipe right or press the Power button.
Suunto 7 Use the middle and bottom button on the right as shortcuts To open media controls, press the middle right button. To use a stopwatch, press the bottom right button. To go back to watch face, swipe right or press the Power button.
Suunto 7 Swipe down to get quick access to handy features and shortcuts • • • • • • • • • • Check battery status Check your connectivity Make in-store payments with Google Pay* Turn screen off Turn Do not disturb on/off Turn Airplane mode on/off Turn Battery Saver on Find my phone Turn flashlight on/off Go to main settings menu To go back to watch face, swipe up or press the Power button. * Google Pay is visible and available on watch in selected countries.
Suunto 7 Swipe up to view and manage your notifications To go back to watch face, swipe down or press the Power button. Get notifications on your watch Swipe right to get help from your Google Assistant To go back to watch face, swipe left or press the Power button.
Suunto 7 Swipe left for a quick glance at your Tiles To go back to watch face, swipe right or press the Power button. View and manage your Tiles Swipe right to exit watch settings or apps You can also press the Power button to go back to the watch face from any view or app.
Suunto 7 Wake up your display The display on your watch will go to sleep if you haven’t interacted with your watch for a few seconds. By default, the display and gestures to interact with your Suunto 7 are set up to use a minimum amount of power in daily use. For the best experience, use default settings for Display and Gestures with Suunto’s power optimized watch faces.
Suunto 7 • • Press the Power button Turn your wrist (off by default) NOTE: For longer battery life Suunto 7 has Tilt-to-wake off by default. Put your display back to sleep To put your display back to sleep, you can: • • • Tilt your wrist away from you Cover the screen with your hand for a few seconds Wait a few seconds. The display dims automatically when you don’t interact with it.
Suunto 7 To wake up the display during exercise when in the map view, you can: • • • Turn your wrist Press the Power button Touch the screen NOTE: During water sports, like swimming and kayaking, the touch screen for Suunto Wear app is disabled to avoid wet conditions causing unwanted touch actions. If you exit Suunto Wear app during any exercise (including swimming), the touch screen will be enabled.
Suunto 7 Adjust display settings All watch faces designed by Suunto are power optimized to show the time in a lowpower mode without activating your watch. Keep in mind that other watch faces might not be optimized the same way. 1. While on the watch face, swipe down from the top of the screen. 2. Tap Settings » Display. 3. Adjust the settings according to your preferences. NOTE: To save more battery, Suunto 7 has Always-on screen turned off by default.
Suunto 7 What still works when you are not connected to the Internet Check your connectivity While on the watch face, swipe down on your screen to see if your watch is connected to the Internet. your watch is connected to the Internet through Wifi. your watch is connected to the Internet through your phone. your watch is not connected to the Internet.
Suunto 7 Connect to the Internet through your phone To use the Internet through your phone, your watch needs to be connected to the Wear OS by Google app. Suunto 7 automatically connects to the Internet through the phone that it is connected with, if the phone has Internet connection via: • • a Wifi network a mobile network NOTE: Keep in mind that there can be extra costs for data transfer.
Suunto 7 Reconnect your watch with your phone Your watch should automatically reconnect with your phone when: • • • You have your watch and phone close together. Bluetooth on your watch and phone is turned on. The Wear OS by Google app is open on your phone. If your watch doesn’t automatically reconnect after a short while, try these: • • • • • • • Tap the screen on your watch or press the Power button to make sure your watch is active. Tap the notification on your watch to reconnect.
Suunto 7 As long as your watch's Wifi is on, your watch can automatically connect to any saved and available Wifi networks. Your watch can't connect to: • • Wifi networks that take you to a login page before you can connect (for example, Wifi networks at places like hotels or coffee shops) 5GHz networks Turn on Wifi on your watch 1. While on the watch face, swipe down from the top of the screen. 2. Tap Settings » Connectivity » Wifi. 3. If Wifi is set to off, tap Wifi to switch it to Automatic.
Suunto 7 What still works when you are not connected to the Internet When your watch is not connected to the Internet you can still use many of the basic features on your watch.
Suunto 7 System updates App updates Wear OS updates Suunto Wear app updates System updates System updates are automatically downloaded and installed when your watch is charging and connected to Wifi. However, if a system update does not install on its own, you can manually download and install it. Check system version 1. While on the watch face, swipe down from the top of the screen. 2. Tap Settings . 3. Go to System » About » Versions. 4. See “System version”. Download system updates manually 1.
Suunto 7 2. Tap the Play Store app . (If necessary, follow the instructions to connect to Wifi and add a Google account.) 3. Scroll down and tap Settings . 4. Toggle Auto-update apps on or off. Download app updates manually 1. To open your list of apps, press the Power button. 2. Tap the Play Store app . (If necessary, follow the instructions to connect to Wifi and add a Google account.) 3. Scroll down and tap My apps . 4. If you see “Updates available”, select an app update to download or tap Update all.
Suunto 7 4. Confirm your selection by tapping . NOTE: The Alarm app has no sound available. Turn your watch on and off Turn your watch on Press and hold the Power button until your watch vibrates. Turn your watch off To turn off your watch, you can use the Power button: 1. Press and hold the Power button until the Power off/Restart screen is visible. 2. Tap Power off to turn off your watch. NOTE: Google Assistant will show first when you press the Power button. Or go to the settings: 1.
Suunto 7 2. Tap Settings » System » Power off. 3. Confirm your selection by tapping . Restart your watch To restart your watch, you can press the Power button. 1. Press and hold the Power button until Power off/Restart screen is visible. 2. Tap Restart. NOTE: Google Assistant will show first when you press the Power button. Or go to the settings: 1. While on the watch face, swipe down from the top of the screen. 2. Tap Settings » System » Restart. 3.
Suunto 7 Reset your watch to factory settings 1. While on the watch face, swipe down from the top of the screen. 2. Tap Settings » System » Disconnect and reset. 3. Confirm your selection by tapping . Set up and pair after a factory reset If you are pairing your watch with an iPhone, you need to manually remove your Suunto 7 from the list of paired Bluetooth devices on your phone’s Bluetooth settings after a factory reset.
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Suunto 7 3. WEAR OS BY GOOGLE Your watch is powered with Wear OS by Google to enjoy the latest smart features and to stay connected.
Suunto 7 • • An Internet connection on your watch via Wifi or your phone To use one of the languages listed below when you speak to your Assistant For more help with Google Assistant, please visit: Wear OS by Google Help Google Assistant Help Languages you can use On your watch, the Google Assistant is available in: • • • • • • • • • English French German Hindi Italian Japanese Korean Portuguese (Brazil) Spanish Get started with your Google Assistant To activate the Google Assistant on your watch, you
Suunto 7 Enable "Ok Google" detection • While on the watch face, swipe down from the top of the screen. • Tap Settings » Personalization. Turn on "Ok Google" detection. • NOTE: The "Ok Google" detection uses a small amount of battery power. To save a little more battery, turn this feature off.
Suunto 7 Google Pay™ is the fast, simple way to pay in stores with your Wear OS by Google watch. Now you can purchase your daily coffee without having to dig for your wallet or phone.
Suunto 7 Google Fit Google Fit™ is an activity tracker that coaches you to a healthier and more active life with activity goals like Heart Points — designed based on recommendations from the World Health Organization and the American Heart Association.
Suunto 7 Get started with Google Fit Your Suunto 7 comes with Google Fit already installed on it. Open the Google Fit app on your watch and sign in with your Google account to get started. To follow your daily activity progress on your watch: • • • Swipe left to check your daily metrics with the Fit Tile. Tap the Fit Tile to open the Google Fit app for more details such as daily heart rate. Add your activity goals or daily metrics like steps or calories on your watch face to track your progress.
Suunto 7 Google Play Store Find and download all your favorite apps and keep them up to date with Google Play™ Store on your watch. To use Play Store on your watch, you’ll need: • • A Google account on your watch An Internet connection on your watch via Wifi or your phone Get more apps from Google Play Store Keep your Suunto 7 up to date Use and manage apps Your Suunto 7 comes with a selection of apps to help you balance your daily life and sports.
Suunto 7 Open apps on your watch 1. To open your list of apps, press the Power button. 2. Scroll the list to find the app you want to use. Recently used apps are at the top. 3. Tap on an app to open it.
Suunto 7 • • A Google account on your watch An Internet connection on your watch via Wifi or your phone 1. To open your list of apps, press the Power button. 2. Tap the Play Store app . (If necessary, follow the instructions to connect to Wifi and add a Google account.) 3. Tap the search icon . 4. You can either speak your search by tapping the microphone the keyboard . 5. To download the app to your watch, tap the install icon or type it using . Remove apps Remove apps through Google Play Store: 1.
Suunto 7 Get notifications on your watch Your watch can also show any messages, calls or notifications you receive on your phone. View new notifications Manage your notifications Answer or reject a call Reply to a message with Android Select which notifications show on your watch Silence notifications temporarily Trouble receiving notifications? View new notifications When you get a new notification, your watch vibrates and displays the notification for a few seconds.
Suunto 7 Manage your notifications If you don’t react to a notification when it arrives, the message is saved in your notification stream. A small ring at the bottom of the watch face indicates you have a new notification. • • • • 48 While on the watch face, swipe up to scroll through your notifications. Tap to expand a message to read and react to it. Swipe left or right to dismiss a notification. To clear all notifications, swipe to the bottom of the notification stream and select Clear all.
Suunto 7 Answer or reject a call If you get a call on your phone, you will see a notification of an incoming call on your watch. You can react to the call from your watch, but you must use the phone to carry out the call. • • • Swipe left or tap the green phone to answer a call. Swipe right or tap the red phone to reject a call. To dismiss a call with a text, tap More » Send message, then choose a pre-written text.
Suunto 7 If your watch is paired with an Android phone, you can also reply to messages on your watch. 1. Scroll down to the bottom of a message. 2. Tap Reply . 3. Options: Tap the microphone to speak your message, select the keyboard or emoji, or scroll down for pre-written message options. 4. You will see a check mark on your watch when your message has been sent. Select which notifications show on your watch If you want, you can stop receiving notifications from specific apps. 1.
Suunto 7 View and manage your Tiles Tiles are a quick way to access information that is most relevant for you, whether it is checking your training status, the weather or progress on your daily activity goals. Suunto 7 comes with six pre-selected Tiles – Heart rate, Today, Resources, Sleep, Overview and This week by Suunto. View and arrange Tiles Add a new Tile Check your exercise trends and daily activity with Suunto View and arrange Tiles 1.
Suunto 7 NOTE: Touch and hold any Tile and then tap the arrows to reorder. Heart rate The Heart rate Tile provides a quick way to check your current heart rate and the 24 hour graph visualizes how your heart rate changes throughout the day - when you rest and when you are active. While the graph updates every 10 minutes, your current heart rate is measured every second to give you up to date feedback. Today Check your progress on daily activity such as steps and calories.
Suunto 7 The total calories you burn per day is based on two factors: your Basal Metabolic Rate (BMR) and your physical activity. Your BMR is the amount of calories your body burns while at rest. These are the calories your body needs to stay warm and perform basic function like blink your eyes or beat your heart. This number is based on your personal profile, including factors such as age and gender.
Suunto 7 Resources The Resources Tile provides a quick way to check your current resource level or see how sleep, daily activity and stress affect your body resources from the 24 hour graph. While the graph updates every 30 minutes, your current resource level is updated more frequently. Sleep Steady sleep schedule is often connected to improved sleep quality and recovery. The Sleep Tile helps you monitor how consistent your sleep times are.
Suunto 7 This week Maintain a good training rhythm on a weekly level and stay motivated. Overview (past 4 weeks) Keep your training and recovery in balance and plan ahead or make adjustments as needed. NOTE: Tiles by Suunto will only show exercises recorded with Suunto Wear app on your watch.
Suunto 7 4. CUSTOMIZE YOUR WATCH There are many ways to customize your Suunto 7 to make it your own. Change the look of your watch with interchangeable straps and watch faces. Or download apps, add relevant data to your watch face and get button shortcuts to your favorite apps. Customize watch faces Suunto 7 comes with a set of pre-installed watch faces to choose from. You can also download many others from Google Play Store.
Suunto 7 Heatmap To inspire and encourage you to explore the outdoors around you, the Heatmap watch face shows where other passionate Suunto athletes have been exercising in your area. By default, the heatmap will show popular running routes in your area. If running is not your thing, you can go to the watch face settings and choose another sport for your heatmap. Suunto 7 has 15 different heatmaps to choose from. The heatmap on your watch face is automatically updated based on your location.
Suunto 7 Original In 1936, Tuomas Vohlonen founded Suunto to mass produce stable and accurate compasses after he had long been bothered by the inaccuracy and lack of steady needle operation of traditional dry compasses. Ever since, the Suunto compasses and connected Suunto method have provided essential tools for navigation for outdoor enthusiasts, athletes and professionals. The Original watch face design is inspired by the very first Suunto marching compass, M-311.
Suunto 7 Between 1953 and 2011 Suunto was in the marine compass market. The Marine watch face is inspired by the popular Suunto K-14 marine compass, which became a standard in a large number of sail and power boats around the world due to the stable and easy to read compass card and the smart mounting into the vessel. Rose The Rose watch face is inspired by the Suunto pocket TK-3 compass which was inspired by old marine compasses with compass roses.
Suunto 7 1. While on the watch face, touch and hold the middle of the screen to see a list of watch faces. 2. Swipe left or right to browse watch faces. 3. Tap to select a watch face you want to use. NOTE: You can also go to Settings » Display » Change watch face or change your watch face in the Wear OS by Google app on your phone.
Suunto 7 3. Tap the ‘complication’ on the watch face design that you would like to change. 4. Browse the list and tap to choose which complication you want to see on your watch face. (To add a shortcut, tap General » App shortcut.) Add a new watch face All watch faces designed by Suunto are optimized to use a minimum amount of power to provide you with the best possible day-to-day experience.
Suunto 7 1. While on the watch face, touch and hold the middle of the screen to see a list of watch faces. 2. Swipe left and tap the option to add more watch faces. 3. Scroll down and tap Get more watch faces. (If necessary, follow guidance to connect to Wifi and add a Google account.) Hide a watch face 1. While on the watch face, touch and hold the middle of the screen to see a list of watch faces. 2. Swipe up on the watch face that you want to hide.
Suunto 7 Change watch straps Suunto 7 has a quick-release strap made of durable silicone. This quick release strap is comfortable to wear and easy to change without any additional tools. NOTE: All 24 mm quick release straps sold at suunto.com are compatible with Suunto 7. Detach the strap from the watch body 1. Turn the watch upside down. 2. Pull the small pin in the spring bar towards the middle of the strap to release the spring from its socket. 3. Remove the strap.
Suunto 7 Attach a new strap 1. Insert the pin to the opposite end of the spring mechanism into its socket in the watch body. 2. Pull the pin towards the middle of the strap to retract the free end of the spring bar. 3. Slip the strap into place and release the pin. Ensure the strap is in place by checking that the pin goes all the way into the pin hole and by pulling the strap gently.
Suunto 7 5. SPORTS BY SUUNTO Suunto Wear app on your watch Suunto 7 comes with Suunto Wear app – your sports and adventure companion on your watch. Suunto Wear app has over 70 sport modes to track all your sports and free Suunto maps and heatmaps for exploring the outdoors – even when you’re offline.
Suunto 7 Get started Suunto Wear app is designed for sports and outdoor use. You can use the buttons instead of the touch screen when needed. If you’re wearing gloves or underwater, you can use the three buttons on the right to navigate Suunto Wear app, track your exercise and zoom in on the map. 1. Press the top right button to open Suunto Wear app . 2.
Suunto 7 NOTE: To edit your profile information later, open Suunto Wear app, swipe up and go to General options. Suunto mobile app on your phone For the full Suunto 7 sports experience, you need Suunto mobile app – on your phone.
Suunto 7 With Suunto app on your phone you can: • • • • • • • • • Sync and save your exercises from your watch Get detailed insights on your training Follow your daily activity trends and history Follow your exercise trends and history View your outdoor exercise tracks on the map Explore heatmaps to see where others have been exercising Create your own routes or use other popular routes and sync them to your watch Share your best moments with friends Connect to other sport services like Strava and Relive
Suunto 7 2. 3. 4. 5. Learn more Make sure you have Bluetooth enabled on your watch and on your phone. Open Suunto app on your phone. If you are not automatically directed to the watch view, tap the watch icon on the top left corner. a. Once you see your new watch on the screen, tap “Connect”. b. If you have another Suunto device already connected to Suunto app, unpair your old device first, then continue to connect Suunto 7 with the app. 6.
Suunto 7 Connect to your favorite sport services With Suunto app, you can connect to and sync your activities with your favorite sport services like Strava and Relive. 1. Open Suunto app on your phone. 2. Tap “Profile” tab. 3. Tap “Connect to other services” and choose which services you want to connect to and follow on-screen instructions. 4. For the full list of Suunto’s partners go to suunto.
Suunto 7 Using multiple watches with Suunto mobile app You can have only one device connected to Suunto app at a time. When you have paired your watch with the Wear OS by Google app on your phone, unpair your other device from Suunto mobile app, then connect Suunto 7 with the app.
Suunto 7 Suunto maps Suunto Wear app has free outdoor maps and 15 sport-specific heatmaps to explore – even when you are offline. Optimized for the outdoors, Suunto maps highlight altitude differences with accurate contour lines and show popular cycling and skiing tracks in addition to basic trails. Heatmaps visualize where others have trained so that you can follow the most popular routes.
Suunto 7 Get started To use Suunto maps, you need to be connected to the Internet or have offline maps downloaded to your watch. 1. Press the top right button to open Suunto Wear app . 2. Press the top right button or swipe down to view the map. Be patient, activating the map can take a few seconds. 3. Browse the map to explore your surroundings. 4. To go back to start, keep the bottom right button pressed or swipe up from the bottom of the screen to close the map.
Suunto 7 5. To exit Suunto Wear app, press the Power button or swipe right. Map gestures Zoom in and out Use top and bottom right buttons. Pan the map Touch and drag the map. Center the map When the map is panned, tap the map. NOTE: During exercise, the map will automatically center in a couple of seconds after you start moving.
Suunto 7 Map view Location The black circle indicates your current position on the map. The circle is gray if the watch does not have accurate current location. Heading arrow The heading arrow inside the location indicator displays the direction you are headed. Map scale The numeric value at the bottom of the map screen displays distance from your current location to places around you. The distance is measured from the center of the screen to the thin circle on the outer rim (radius).
Suunto 7 Map styles Suunto Wear app has several map styles to choose from – an outdoor map, a winter map and 15 types of heatmaps for different sports like running, trail running, cycling and swimming. By default, the map view displays the Suunto outdoor map. Change map style Heatmaps Heatmaps show the most popular tracks explored by the Suunto community around the world, based on millions of exercises.
Suunto 7 Suunto Wear app has heatmaps for: • • • • • • • • • • • • • • • running trail running cycling mountain biking all trails all walking mountaineering swimming surf & beach all paddling cross-country skiing downhill ski touring roller skiing / skating golf 77
Suunto 7 Explore with heatmaps NOTE: Heatmaps are created based on exercises that are shared publicly. Popular starting points When heading to a new place or route, it’s often hard to figure out where to start. Check out popular starting points in Suunto Wear app or Suunto mobile app. The popular starting points are visible on the heatmap as small dots.
Suunto 7 With Suunto Wear app you can have Suunto maps downloaded on your watch, leave your phone behind and use maps without an Internet connection. Suunto Wear app downloads and updates local offline maps with heatmaps for you automatically when your watch is charging and connected to Wifi. You can also create custom offline maps for your travels and adventures away from home.
Suunto 7 Can’t see the map? Be patient, activating the map can take a few seconds. If you still can’t see the map after waiting: 1. Make sure your watch is connected to the Internet. If there is no Wifi available, check that your watch is connected to the Wear OS companion app on your phone and that your phone has an Internet connection.
Suunto 7 2. Make sure your watch has found a GPS signal. Suunto Wear app needs to know your location to show you the right map. If your watch keeps searching for location, make sure you are outside in an open area.
Suunto 7 3. Get offline maps. With offline maps, you can enjoy a faster and smoother map experience without being connected to your phone or the Internet. Learn more Different sports and measurements Suunto Wear app provides accurate and insightful sports measurements via built-in GPS, barometer and wrist heart rate sensor. The way your exercise is recorded – what you see on the screen during your exercise and what data you can see afterwards – depends on the sport mode you choose.
Suunto 7 Sport modes Suunto Wear app has over 70 sport modes (different sports), ready to track all your sports – run, bike, swim, hike – you choose. Each sport mode has 2 to 4 exercise views to show the most relevant stats during your exercise and a map when you are exercising outdoors. For instance, if you go running, you can follow your progress every kilometer or mile with automatic lap updates, see your running pace and view your track on the map.
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Suunto 7 With a wide range of pre-defined sport modes, your Suunto 7 always shows the most relevant data during your exercise. In addition to the pre-defined sport modes, you can also create custom sport modes using Suunto app. Learn how to create custom sport modes (Android). Learn how to create custom sport modes (iOS). Heart rate during exercise Tracking your heart rate during exercise tells you precisely how hard – or easy – your heart is working.
Suunto 7 How to wear your watch to improve HR measurements HR zones Suunto Wear app has five different heart rate zones, numbered from 1 (lowest) to 5 (highest), defined as percentage range based on your maximum heart rate (max HR). Understanding heart rate zones when exercising helps to guide your fitness development. Each zone stresses your body in different ways, leading to different effects on your physical fitness.
Suunto 7 ZONE 1: EASY Exercising in zone 1 is relatively easy on your body. When it comes to fitness training, intensity this low is significant mainly in restorative training and improving your basic fitness when you are just beginning to exercise, or after a long break. Everyday exercise – walking, climbing stairs, cycling to work, etc. – is usually performed within this intensity zone. ZONE 2: MODERATE Exercising at zone 2 improves your basic fitness level effectively.
Suunto 7 effect. The majority of cardiovascular conditioning training should be performed within this zone. Improving basic fitness builds a foundation for other exercises and prepares your system for more energetic activity. Long duration workouts at this zone consume a lot of energy, especially from your body’s stored fat. ZONE 3: HARD Exercising at zone 3 begins to be quite energetic and feels like pretty hard going. It will improve your ability to move quickly and economically.
Suunto 7 ZONE 4: VERY HARD Exercising at zone 4 will prepare your system for competition type events and high speeds. Workouts in this zone can be performed either at constant speed or as interval training (combinations of shorter training phases with intermittent breaks). High-intensity training develops your fitness level quickly and effectively, but done too often or at too high intensity may lead to overtraining, which may force you to take a long break from your training program.
Suunto 7 When your heart rate during a workout reaches zone 5, the training will feel extremely hard. Lactic acid will build up in your system much faster than it can be removed, and you will be forced to stop after a few minutes at most. Athletes include these maximum-intensity workouts in their training program in a very controlled manner, fitness enthusiasts do not require them at all.
Suunto 7 To follow and compare your efforts real-time between different laps, go to the dedicated lap table view. In most sport modes it is the second exercise screen.
Suunto 7 Mark a lap manually during exercise In addition to autolaps, you can manually mark laps to track different sections of your exercise. For example, during an interval session, you could create a lap mark for both your intervals and rest periods to help analyze your session afterwards or you could mark a lap to time reaching a milestone or a turning point on your regular training route. To mark a lap, press the bottom right button when you are in an exercise view.
Suunto 7 NOTE: With some sport modes, such as Track and field, you can also compare your manually marked laps real-time in the lap table view. View laps stats after exercise To see your lap stats after your exercise, scroll down in the exercise summary and select Laps. Sync your exercises to Suunto mobile app on your phone to analyze your laps in more detail.
Suunto 7 GPS: speed, distance & location Suunto 7 uses GPS (location information) during exercise to draw your track on the map and – together with accelerometer data – for measurements like speed and distance. NOTE: Suunto 7 can also use Glonass and BeiDou for location information. How to improve GPS accuracy To provide the best accuracy for your exercise stats, Suunto 7 uses, by default, 1 second GPS fix rate to update GPS location information.
Suunto 7 Before starting your exercise recording, go outside and wait for the watch to find the GPS signal. When the watch is searching for a GPS signal, the arrow icon in the start view is gray. Once the GPS signal is found, the arrow icon will turn white. When you are open water swimming or exercising in difficult terrain, we recommend you wait a couple of additional minutes after the signal is found to allow the watch to download all needed GPS data to get a more accurate track. 2.
Suunto 7 Connect your watch to Wifi to optimize your GPS with the latest satellite orbit data. Your watch can acquire a GPS signal faster when GPS data is up to date. NOTE: If you can’t connect to Wifi, you get GPS updates once a week via Bluetooth. 4. Use the latest software for your watch We continuously improve the software of our watches and fix possible bugs. Ensure you have the latest software installed on your watch.
Suunto 7 Learn how to update your watch Altitude, ascent & descent Suunto Wear app uses FusedAlti™– a combination of GPS and barometric altitude – to provide an altitude reading and derived ascent and descent values during exercise. Barometer Suunto 7 has a built-in pressure sensor that measures absolute air pressure. Suunto Wear app uses both GPS and air pressure data (FusedAlti™) to provide a more accurate altitude reading.
Suunto 7 CAUTION: Keep the area around the air pressure sensor holes on the left-side of your watch free of dirt and sand. Never insert any objects into the holes as this may damage the sensor. Start an exercise Before you begin Start an exercise Waiting to start Avoid accidental touch and button actions during exercise Before you begin • The way you wear your watch has a big impact on the heart rate accuracy during your exercise.
Suunto 7 2. Tap the activity below the start button to open a list of sport modes. 3. Browse the list and select a sport mode you wish to use. Learn more about sport modes.
Suunto 7 4. Optional: Change the Location accuracy and the display settings for the chosen sport mode. Maximize battery life during exercise 5. When you’re ready to go, press the middle button or swipe left on the start button to start your exercise.
Suunto 7 To get the most accurate HR and GPS data from the start, you can wait until the arrow icon (location) and heart icon (heart rate) above the start button turn white before starting your exercise. If the heart rate icon stays gray, try moving your watch on your wrist about two fingers up from the wrist bone. If the arrow icon stays gray, move outside to an open area and wait for a better GPS signal.
Suunto 7 switches to a low-power mode. Don’t worry, you can still start your exercise recording immediately by pressing the middle button. Avoid accidental touch and button actions during exercise Wet conditions or, for instance, the gear you are wearing can sometimes accidentally interrupt your exercise recording. To avoid accidental taps and button presses during exercise, you can lock the touch screen and button actions.
Suunto 7 NOTE: Unwanted actions such as rain drops or a wet sleeve can also drain your battery faster than expected by waking up the display repeatedly without you noticing. Lock touch screen and button actions 1. To lock the screen and button actions, keep the middle button pressed. 2. To unlock, keep the middle button pressed again.
Suunto 7 To wake up the display during exercise when in the map view, you can: • • • Turn your wrist Press the Power button Touch the screen NOTE: During water sports, like swimming and kayaking, the touch screen for Suunto Wear app is disabled to avoid wet conditions causing unwanted touch actions. If you exit Suunto Wear app during any exercise (including swimming), the touch screen will be enabled.
Suunto 7 Change exercise views The stats you can follow during your exercise depend on the sport mode you choose. Most sport modes have 2 to 4 different exercise views displaying the most relevant exercise data for each sport. When you do outdoor sports, you can also see your track on a map.
Suunto 7 Open other apps while exercising If you need to use another app during your exercise, for example to skip a song or to check the weather, you can exit Suunto Wear app and keep the exercise recording. 1. 2. 3. 4. 5. Press the Power button or touch the screen to wake up the display. Press the Power button to go to the watch face. Use your watch as you wish. Press the Power button to go back to the watch face. Press the top right button to go back to your exercise.
Suunto 7 End Press the top right button, then press the bottom right button. Mark a lap Press the bottom right button. Lock buttons Keep the middle button pressed. Control the map While in the map view, use the top right and bottom right button to zoom in and out. Adjust exercise options Keep the bottom right button pressed or swipe up from the bottom of the screen to open the menu. Change map style Keep the bottom right button pressed or swipe up from the bottom of the screen to open the menu.
Suunto 7 3. While paused, you can view your data and change displays with the middle button or by swiping left or right. 4. To resume your exercise, press the top right button.
Suunto 7 Check your location while paused 1. While paused, press the middle button until you are in the map view. 2. While in the map view, you can zoom the map with the top right and bottom right buttons and touch and drag the map to move it around.
Suunto 7 3. To resume your exercise, press the middle button to return to an exercise view, then press the top right button.
Suunto 7 End your exercise When you are finished and ready to end your exercise: 1. Make sure you are in an exercise view. 2. Press the top right button. 3. Then press the bottom button to end and save the exercise.
Suunto 7 View your exercise summary When you have finished your exercise, you will get an exercise summary to see how you did. Scroll down to see detailed information of your efforts and exercise intensity such as what was your average heart rate, what was the peak training effect (PTE) or estimated recovery time. If you are not familiar with all of the terms, you can learn more in the Glossary. To exit the exercise summary, you can: • • Swipe right Scroll down and select Close.
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Suunto 7 View your exercise details in Suunto mobile app When your watch is connected to Suunto mobile app, your exercises will be automatically synced and saved to the app on your phone. In Suunto mobile app, you can view and analyze your exercise in more detail, add photos and videos, sync them to your favorite sport services like Strava and Relive and share your best moments with friends.
Suunto 7 Access your exercise diary on your watch To quickly check your previous exercises, open Suunto Wear app on your watch and swipe up the menu. Scroll down and tap Diary to view your previous exercises, daily activity or sleep. You can also access your Diary by tapping any of the following Suunto Tiles: Heart rate, Resources, Today or Sleep. NOTE: Remember to sync (and save) your exercises to Suunto mobile app. If you ever need to reset your watch, all unsynced exercises in the Diary will be lost.
Suunto 7 Pool swimming With pool swimming sport mode, it is easy to follow your overall progress as well as your swimming intervals. Whenever you stop for a rest at the end of the pool, your watch marks a swimming interval for you and shows it real time in the lap table view. Your watch relies on the pool length to determine the swimming intervals and to measure your swimming pace and distance. You can easily set pool length in exercise options before you start swimming. Learn how to set pool length.
Suunto 7 Open water swimming With open water swimming mode, you can follow your swimming pace and distance as well as see your track on the map. To find the best open water area near you, check the swimming heatmap on your watch or explore heatmaps in Suunto mobile app.
Suunto 7 Open water swimming relies on GPS to calculate distance. Because GPS signals do not travel underwater, the watch needs to come out of the water periodically, such as with the freestyle stroke, to get a GPS fix. These are challenging conditions for GPS, so it is important that you have a strong GPS signal before you jump in the water. To ensure good GPS, you should: • Connect your watch to Wifi to optimize your GPS with the latest satellite orbit data.
Suunto 7 Exercise with maps With Suunto Wear app, you have easy access to an outdoor map and heatmaps when you’re exercising outdoors. You can see your track on the map, use your own or other popular routes to navigate with, use heatmaps to explore new routes or follow your track to find your way back to where you started from. To use Suunto maps, you need to be connected to the Internet or have offline maps downloaded on your watch.
Suunto 7 2. Choose a sport mode for an outdoor activity with GPS like running, cycling or mountaineering. 3. To change a map style, swipe up the menu and go to Map options » Map style.
Suunto 7 4. Browse the list to find a map style or a heatmap you would like to use. You can scroll with buttons or touch. 5. Press the middle button or tap to select a new mapstyle. 6. Swipe right to exit the menu and scroll up back to the start. 7. Press the middle button or swipe left on the start button to start your exercise. 8. To follow your progress on the map, press the middle button or swipe left or right until you see the map view.
Suunto 7 Can’t see the map? Map gestures Leave the map to end your exercise When you are finished and ready to end your exercise: 1. Press the middle button or swipe left or right to leave the map. 2. While in the exercise view, press the top right button to pause.
Suunto 7 3. Press the bottom right button to end and save the exercise. Explore with heatmaps Suunto’s heatmaps make it easy to find new trails on the go. Switch the heatmap on and see where other passionate Suunto users have been exercising and explore the outdoors with more confidence.
Suunto 7 See your track on the map When you are doing outdoor sports, you can see your track and follow your progress on the map in real time. Use Suunto’s outdoor maps to choose where to go next – check where the forest path leads to or where the biggest hills are. Find your way back During exercise, Suunto Wear app marks your starting point and draws the route you have travelled as long as you have GPS available – even if the map is not yet loaded.
Suunto 7 Route navigation Suunto 7 offers you easy offline route navigation with outdoor maps. It is possible to create your own routes or use other popular routes from Suunto community as well as other partner services via Suunto mobile app. The routes are synced to your Suunto 7 via Bluetooth and route navigation works with all outdoor sport modes where a map is available and GPS is enabled.
Suunto 7 Learn how to create routes in Suunto app (iOS). NOTE: a maximum of 15 routes can be stored in the watch. Get offline maps for routes When the watch is charging and connected to Wifi, an offline map is downloaded for each route on watch automatically. The download includes the basic outdoor map (no heatmaps).
Suunto 7 When selecting a sport mode that uses GPS, a shortcut to route selection is visible right below the selected sport mode. You can also go to Map options » Select a route to find a list of your routes. Tap or press the middle button to select a route. The map preview is visible for the route if the route has an offline map downloaded. View the route before exercise The selected route can also be viewed on the map before you started your exercise.
Suunto 7 On the start view, press the top right button or swipe down to view the map with an overview of the route length. Tap the map to see a zoomed in view with distance (birds-eye-view) to the starting point. Select a route during exercise 1. During exercise, keep the bottom button pressed or swipe up from the bottom of the screen to open the menu. 2. Select Select a route 3. Choose the route you want to use. 4. To exit the menu, press the top right button or swipe down.
Suunto 7 Tap the map to see the overview of the route and the distance to the route end. The watch automatically returns to the default view after a while. All route information is not visible in low-power mode.
Suunto 7 Turn your wrist, touch the screen or press the Power button to wake up the display. As you navigate a route, your watch helps you stay on the correct path by giving you additional notifications as you progress along the route. For example, if you go off route, the watch notifies you that you are not on the right track, as well as lets you know when you are back on route. Once you reach a waypoint on the route, you get an informative popup showing you the distance to the next waypoint.
Suunto 7 NOTE: If you have changed the Location accuracy to Good a small delay for notifications can occur. Deleting a route If you want to remove a route from your watch but still keep it in Suunto mobile app, select the route in the app on your phone and uncheck the option Add to watch. Make sure that your watch is connected to Suunto mobile app and synced after the changes..
Suunto 7 If you start playing music from your phone during exercise, the media controls can appear on top of your exercise views. To exit the media control view, swipe right. Manage media controls Open media controls during exercise If you need to pause or skip tracks during exercise you need to first leave Suunto Wear app, then open media controls. Using a button shortcut this is easy even with gloves on or in wet conditions: 1. Press the Power button to leave Suunto Wear app during your exercise. 2.
Suunto 7 3. Adjust your music however you want, you can use touch or buttons. 4. Press the Power button to go back to the watch face. 5. Press the top right button to go back to your exercise recording. NOTE: Your exercise continues to record even if you leave Suunto Wear app.
Suunto 7 Pause and skip tracks with buttons The media controls app supports using buttons in addition to touch gestures. With buttons, you can control your music even if your hands are sweaty or you have gloves on. Pause & play Press the middle button to pause, press again to play. Next track Press the top right button. Previous track Press the bottom right button.
Suunto 7 you hear a sound and feel the watch vibrate when you get an automatic lap update to make sure you won’t miss key stats. Manage tones 1. Press the top right button to open Suunto Wear app 2. Swipe up the menu and go to Exercise options . » Tones & vibration. 3. Turn Tones on or off. Manage vibration 1. Press the top right button to open Suunto Wear app 2. Swipe up the menu and go to Exercise options . » Tones & vibration. 3. Turn Vibration on or off.
Suunto 7 3. Choose Pool swimming sport mode. 4. Swipe up the menu and go to Exercise options » Pool length. 5. Set correct pool length. 6. Return to the start view and start your exercise.
Suunto 7 Power saving Change the location accuracy Change the display settings Change the location accuracy When you are recording an exercise, Suunto 7 updates your location information every 1 second. To save battery power, you can change the GPS accuracy before or during your exercise.
Suunto 7 2. Scroll down and select Power saving » Location accuracy. 3. Change Location accuracy to Good. How to change the Location accuracy during an exercise: 1. Keep the bottom button pressed or swipe up from the bottom of the screen to open the menu. 2. Scroll down and select Power saving » Location accuracy. 3. Change Location accuracy to Good. NOTE: The power-saving settings you choose are saved to the sport mode. Selecting the same sport mode (ex.
Suunto 7 1. Choose the sport mode you want to use. 2. Scroll down and select Power saving » Display » Always-on map 3. Activate Always-on map. NOTE: Activating Always-on map will increase battery consumption. NOTE: The Power saving settings you choose are saved to the sport mode. Selecting the same sport mode (ex. running) a second time will automatically employ the previously used Power saving configuration (Always-on map, Location accuracy, etc). Manage Always-on map during exercise 1.
Suunto 7 Change the location accuracy Always-on map Change map style Suunto Wear app has different map styles. To change map styles: 1. Press the top right button to open Suunto Wear app . 2. Swipe up the menu and go to Map options » Map style. 3. Browse the list and select the preferred map style. Change map style during exercise 1. Keep the bottom button pressed or swipe up from the bottom of the screen to change the map style. 2.
Suunto 7 Download a custom offline map In addition to automatically downloaded local maps, Suunto Wear app allows you to download a custom offline map for your adventures away from home. For example, if you are not sure your travel destination has a Wifi network available, you can download a map for the area in advance. 1. Make sure your watch is connected to Wifi. 2. Press the top right button to open Suunto Wear app 3. Swipe up the menu and go to Map options . » Offline map.
Suunto 7 4. Zoom the map with the top right and bottom right buttons and touch and drag to pan the map to define a map area to be downloaded. 5. Tap the check mark or press the middle button to select the area. 6. The map will start downloading when the watch is charging and connected to Wifi. 7. You will get a notification on your watch when the map download is complete.
Suunto 7 NOTE: For local and custom offline maps, all heatmap styles are included in the download. NOTE: You can save one custom map on your watch at a time. General options Profile settings Units Google Fit Check your Suunto Wear app version Profile settings You can check your weight, height, birth year, gender, resting heart rate and max heart rate in your personal settings. To adjust the settings: 1. Press the top right button to open Suunto Wear app 2. 3. 4. 5. .
Suunto 7 Units Suunto Wear app supports both metric (kg, km) and imperial (mi., lbs) unit systems for setting your personal information and for viewing your exercise stats. 1. Press the top right button to open Suunto Wear app . 2. Swipe up the menu and go to General options » Units. 3. Adjust the setting. 4. To confirm, tap the check mark or press the middle button.
Suunto 7 5. Tap Connect. 6. Select the same Google account you used to sign in to Google Fit. 7. Scroll down and tap the check mark to allow Suunto to sync data recorded during your activity to Google Fit. Diary In the diary you can find your previous exercises and see today’s daily activity stats and your last sleep.
Suunto 7 1. Press the top right button to open Suunto Wear app . 2. Swipe up the menu and tap Diary to open a list of exercise summaries. 3. Tap the exercise you would like to see in more detail. NOTE: Remember to sync (and save) your exercises to Suunto mobile app. If you ever need to reset your watch, all unsynced exercises in the Diary will be lost.
Suunto 7 6. HEART RATE Follow your heart rate with Suunto 7 Suunto 7 uses wrist heart rate (WHR) technology, also known as optical heart rate, which measures heart rate via LEDs to track blood flow in your wrist. This means that you can see your heart rate data during your exercise or in daily use without a chest heart rate strap.
Suunto 7 • • • When your heart rate is low, the sensor may not be able to provide stable readings. A short warm-up of a few minutes before you start the recording helps. Skin pigmentation and tattoos block light and prevent reliable readings from the optical sensor. The optical sensor may not provide accurate heart rate readings for swimming activities.
Suunto 7 During exercise Test the fit – the key is to wear the watch as high up on your wrist as possible, and to prevent it from sliding down during exercise. A good indicator is to wear it about 2 fingers above your wrist bone. Again, make sure you wear the watch tight and close against the skin, however not tight enough to cut off blood circulation.
Suunto 7 WARNING: The optical heart rate feature may not be accurate for every user during every activity. Optical heart rate may also be affected by an individual’s unique anatomy and skin pigmentation. Your actual heart rate may be higher or lower than the optical sensor reading. WARNING: Only for recreational use; the optical heart rate feature is not for medical use. WARNING: Always consult a doctor before beginning a training program. Overexertion may cause serious injury.
Suunto 7 7. DAILY ACTIVITY In addition to sports tracking, you can use your Suunto 7 to keep track of your daily activity and recovery. You can follow your daily steps, calories, heart rate, body resources and sleep on your watch and follow the trends with the Suunto mobile app. Steps Calories Daily heart rate Body resources Sleep Google Fit Daily heart rate Your watch can measure your heart rate throughout the day to give you an overview of your activity and recovery level.
Suunto 7 If you are tracking sleep with your Suunto 7, you can also follow the amount of body resources you have gained during the night and level of your total body resources when you wake up. Body resources information can also be find in Suunto Wear app via Diary > Daily activity. Turn on Daily heart rate & resources To turn on Daily heart rate & resources from Tiles: 1. While on the watch face, swipe left on your screen to view your Tiles. 2. Find the Heart rate Tile or Resources Tile. 3.
Suunto 7 8. SLEEP With Suunto 7, you can keep track of how you sleep. One of the commonly agreed things about sleep is that we rest to recover and the single best way to do this is during sleep. If you want to improve your performance, a good and restorative sleep is a key. The two fundamentals of getting the most out of your sleep are: 1. Make sure you get enough sleep. 2. Maintain a regular sleep rhythm. Suunto’s sleep tracking solution is founded on these two principles.
Suunto 7 Sleep report You can get more insights into your sleep from the sleep report. The sleep report summarizes your sleep quality and the various sleep stages. It also shows your heart rate during your sleep and your body resources at your wake-up time. To access your sleep report from the Sleep Tile: 1. While on the watch face, swipe left on your screen to view your Tiles. 2. Find the Sleep Tile and tap it. The sleep report can also be accessed from Suunto Wear app: 1.
Suunto 7 Cinema mode You can silence your watch during sleep by turning on Cinema mode from the watch system settings. Cinema mode turns your display off so that it will not disturb you during sleep or while getting to sleep. While in Cinema mode, your watch will also silence all notifications excluding alarms. To activate Cinema mode: 1. While on the watch face, swipe down from the top of the screen. 2.
Suunto 7 Sleep insights in Suunto mobile app Suunto mobile app provides even more insights into your sleep. From Suunto mobile app, you can check your sleep history logs and long term analysis. The detailed sleep analysis and history logs can be found from day and diary views.
Suunto 7 9. MUSIC Listen to tracks that take you further – connect your headphones to your phone and control music from your wrist or download your favorite songs to your watch and leave your phone behind. Control music from your wrist Connect your headphones to your phone and control music and other audio – adjust volume, pause and skip tracks – straight from your wrist without taking your phone out of your pocket.
Suunto 7 To go back to media controls while on the watch face, swipe down from the top of your screen or use the button shortcut (press middle button). Manage media controls 1. While on the watch face, swipe down from the top of your screen. 2. Tap Settings » General. 3. Turn Autolaunch media controls on or off. If media controls won’t appear on your watch If you can’t see the media controls automatically on your watch when you start playing music from your phone: 1.
Suunto 7 2. Use touch or buttons to control your music or other audio. 3. To exit media controls, swipe right or press the Power button. Learn more about button shortcuts Download an app for your music Some music services like Spotify and Pandora offer an app for controlling your music with the watch.
Suunto 7 tracks or save your favorite songs with your watch. You can find and download apps from Google Play Store on your watch. Listen to music without your phone Suunto 7 can store thousands of tracks so that you can listen to your favorite songs or other audio on the go – without your phone.
Suunto 7 10. BATTERY LIFE Suunto 7 is full of powerful features for your sports and everyday life and it is optimized to save power whenever possible. The actual battery life varies depending on the features and apps you use, and the way you use them. Also, the sports you do can have a big effect on your overall battery life, as outdoor sports with GPS consume more power than training indoors.
Suunto 7 All watch faces designed by Suunto are power optimized to show time in a low-power mode without waking up the display and activating your watch. Keep in mind that other watch faces might not be optimized the same way. If you recently added a new watch face and notice that your battery is draining faster than normal, try uninstalling that watch face.
Suunto 7 Use Battery Saver mode When your watch’s battery gets low or you are, for instance traveling, you can turn Battery Saver on to use your watch for longer. When Battery Saver is turned on, your Suunto 7 works just like a traditional watch – you can check the time and date, and see an estimation of remaining battery level. If you turn Battery Saver on with a full battery, you can use Suunto 7 as a traditional watch for up to 40 days.
Suunto 7 When Battery Saver is on, check the time by pressing the Power button. Restart your watch to turn Battery Saver off 1. Keep the Power button pressed for 12 seconds to restart your watch. 2. Attach your watch to a charger and your watch will automatically restart. Turn off notifications you don't want on your watch Turning less important notifications off will reduce unnecessary interaction with your watch – you can stay focused and save battery at the same time.
Suunto 7 Select which notifications show on your watch Remove apps If you recently installed an app and notice that your battery is draining faster than normal, try uninstalling that app. You can also remove apps that you don’t use to avoid any unnecessary data connections to your phone or the Internet. Remove apps Turn the Airplane mode on When your watch is on, even with the screen off, it is still searching for and maintaining data connections.
Suunto 7 Maximize battery life during exercise Suunto 7 is ideal for all sorts of activities. Battery consumption varies depending on your choice of sports – training outdoors with GPS uses up more power than training indoors. Also, the way you interact with your watch during the exercise – check your stats, browse maps, or use other features on your watch – will also influence the battery consumption. To maximize the battery life of your watch during exercise, try the solutions below.
Suunto 7 NOTE: Low-power mode does not affect the accuracy of your exercise data. NOTE: Using low-power mode together with Always-on map enabled will increase the power consumption. Avoid accidental touch and button actions during exercise Some movements and wet conditions such as rain drops or a wet sleeve, can sometimes wake up your display repeatedly without you noticing, and drain your battery faster than expected.
Suunto 7 and want to listen to music, use your watch to control music that’s playing on your phone. Check battery life & usage To get information about battery usage on your watch, open the Wear OS by Google app on your phone and go to Advanced settings » Watch battery. NOTE: Your battery info resets each time your watch is fully charged. The battery usage for apps and watch faces is an estimate, and not guaranteed to be accurate. Watch faces may use more battery than estimated.
Suunto 7 11. FAQ Please see our FAQs for Suunto 7.
Suunto 7 12. HOW TO VIDEOS Please see our How to videos on Youtube.
Suunto 7 13. CARE AND SUPPORT Handling guidelines Handle the unit with care – do not knock or drop it. Under normal circumstances, the watch does not require servicing. On a regular basis, rinse it with fresh water, mild soap, and carefully clean the housing with a moist, soft cloth or chamois. Use only original Suunto accessories - damage caused by non-original accessories is not covered by warranty. Disposal Please dispose of the device in accordance with local regulations for electronic waste.
Suunto 7 our service center locator, warranty terms and conditions as well as contact details for our customer support. If you could not find answers to your questions on our online support, please contact our customer support. We are happy to assist you.
Suunto 7 14. GLOSSARY EPOC Excess Post-exercise Oxygen Consumption (EPOC) If you want to know about intensity, think EPOC! The higher your EPOC number, the higher the intensity of your workout - and the higher the amount of energy you'll spend recovering from your (presumably epic) exercise. Beidou Beidou is a Chinese satellite navigation system. FusedAlti™ FusedAlti™ provides an altitude reading that is a combination of GPS and barometric altitude.
Suunto 7 Doing this 1-2 times a week effectively improves aerobic fitness 5: You're really exerting yourself and you shouldn't do this often. Recovery time Recovery time pretty much does what it states: it gives you an estimation on how long you need to recover from your exercise based on stats like duration and intensity. Recovery is a key element of both your training and overall wellness.
Suunto 7 15. REFERENCE Manufacturer's info Manufacturer Suunto Oy Tammiston kauppatie 7 A FI-01510 Vantaa FINLAND Date of manufacture The manufacturing date can be determined from your device’s serial number. The serial number is always 12 characters long: YYWWXXXXXXXX. In the serial number, the first two digits (YY) are the year and the following two digits (WW) are the week within the year when the device was manufactured.
Suunto 7 Trademark Suunto 7, its logos, and other Suunto brand trademarks and made names are registered or unregistered trademarks of Suunto Oy. All rights are reserved. Google, Wear OS by Google, Google Play, Google Pay, Google Fit and other related marks and logos are trademarks of Google LLC. App Store and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. Other trademarks and trade names are those of their respective owners.
Suunto 7 Prints use map data from Mapbox and OpenStreetMap and their data sources. To learn more, visit https://www.mapbox.com/about/maps/ and http:// www.openstreetmap.org/copyright.
Suunto 7 3. defects or alleged defects caused by use with any product, accessory, software and/or service not manufactured or supplied by Suunto; 4. non-rechargeable batteries. Suunto does not warrant that the operation of the Product or accessory will be uninterrupted or error free, or that the Product or accessory will work with any hardware or software provided by a third party. This International Limited Warranty is not enforceable if the Product or accessory: 1. has been opened beyond intended use; 2.
Suunto 7 16. SAFETY Types of safety precautions WARNING: - is used in connection with a procedure or situation that may result in serious injury or death. CAUTION: - is used in connection with a procedure or situation that will result in damage to the product. NOTE: - is used to emphasize important information. TIP: - is used for extra tips on how to utilize the features and functions of the device.
Suunto 7 CAUTION: Do not throw the product away, but treat it as electronic waste to preserve the environment. CAUTION: Do not knock or drop the product, as it may get damaged. NOTE: At Suunto we use advanced sensors and algorithms to generate metrics that can help you in your activities and adventures. We strive to be as accurate as possible. However, none of the data our products and services collect is perfectly reliable, nor are the metrics they generate absolutely precise.
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SUUNTO CUSTOMER SUPPORT www.suunto.com/support www.suunto.com/register Manufacturer: Suunto Oy Tammiston kauppatie 7 A, FI-01510 Vantaa FINLAND © Suunto Oy 08/2021 Suunto is a registered trademark of Suunto Oy. All Rights reserved.
