Operation Manual

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Function during configuration
Press in combination with MODE key for 10 seconds to enter the SETUP menu
(countdown appears)
Change setting
Change setting
Next step
Exit the SET UP menu
Function during cycling
Select training type based on slope or power
Change training setting
Page through display functions
Change training setting
Page through display functions
Page through MODE functions
Confirm training type
Resetting training information
When you are not cycling, you can reset the ETM, TRP, MAX and AVS training information by
pressing the SET and MODE keys at the same time for 2 seconds. It is not possible to reset the
ODO (the total number of kilometres cycled on the trainer). Once it has reached 99,999 km it will
automatically reset to 0 km (or miles). All the trip data is also reset when the Flow computer is
switched off. When the computer is restarted everything is set to 0 again, except the ODO.
Keys and their functions
SET


MODE
SET


MODE
When you put the plug into the wall socket, the entire display lights briefly as a test. Then various
parameters are shown for two seconds:
• frequency(50or60Hz)andvoltage(110or220V)ofthemainspower
• versionnumberofthefirmware
• scalefactor(100%)
• bodyweight(75kg)
• speedindicationandtripenergyconsumption(km/h,kJoule)
Then the start screen appears. If you want to use the standard settings, you can begin straight away.
If not, follow the instructions below.
Press SET and MODE at the same time for 10 seconds. Now the text SET UP appears on the display
and the body weight flashes.
Weight
Body weight (without bicycle) flashes. You can use the Up arrow or Down arrow to set the
weight between 40 and 120 kg. Use MODE to go to the next step.
Speed
Km flashes. You can change Km to Mi with the Up arrow or Down arrow. Use MODE to go to the
next step.
Energy
Kcalflashes.YoucanchangeKcaltokJoulewiththeUp arrow or Down arrow. Use MODE to go
to the next step.
Settings before you begin