Operation Manual
15
GB
Setting Training Programs
3C SETTING TRAINING PROGRAMS
Start setting the training program in the program display. Press the purple key until the word
PROGRAM appears in the display at the bottom right (fig.15).
You now have the following options to continue
1 To set the route distances of the P0 program:
> Using the +/- key, select P0 and then continue with Setting Route Distances of P0 Program.
2 To change an existing program:
> Using the +/- key, select an existing program (P1 to P10) and continue with Modify and View
an Existing Program.
3 To set a new program:
> Using the +/- key, select a free program (P1 to P10) and continue with Setting a New
Program.
4 To delete a program entirely:
> Using the +/- key, select a program (P1 to P10) and continue with Delete a Program.
Setting Route Distances of Program P0 (fig.15.1)
P0 will appear on the display.
1 Press MENU (yellow key).
The display will show SET-UP and the route DISTANCE will start to flash.
2 Using the +/- key, set the DISTANCE of the routes in Km/Mi.
P0 program is a program for “unstructured training”. During cycling, you can adjust the SLOPE
or WATT settings manually. To save these data, P0 is subdivided into a maximum of 15 routes of
equal distance (default setting is 1.0 Km/Mi). You can set distances between 0.1 Km/Mi and 25
Km/Mi.
3 Press STORE (white key) to save the route distance settings. If you do not wish to save a
changed distance, press CANCEL (orange key).
If you change the route distances of program 0, the score stored in Excel’s memory will be
automatically deleted. The data recorded in the data logger’s memory will not be deleted.
Modifying and Viewing an Existing Program (fig.15.2)
P1 to P10 will appear on the display.
1 To view a program, you can browse through the program’s routes by pressing the MODE key.
There are five programs in Excel with pre-determined settings:
P1 Start-up Track
P2 Classical Ardennes
P3 Raid des Hautes Alpes
P4 Interval Training
P5 The “Conconi” Test
See 4 Training with Grand Excel. These five programs are intended as examples. You are
free to modify or delete them.