Operation Manual

20
GB
Training with Grand Excel
4 TRAINING WITH GRAND EXCEL
SPD
PRESENT
KM
TOTAL TRIP
FALSE
MENU
TRAINING
ROUTE SLOPE
WAT T
PRESENT
KM
ROUTE
TRAINING
STORE
CANCEL
WAT T
SLOPE
16 17
Before you start training, if you wish, you can activate the pulse rate registration, set the
24-hour clock and date and switch the data logger on or off.
> See 3A Setting General Data.
Further, you can set the personal data (ID number, name, pulse rate limits and body weights)
of 99 persons.
> See 3B Setting Personal Data.
Starting the Training
1 Press the purple key until the word PROGRAM appears at the bottom right.
2 Using the +/- key, select the program in the program display that you want to cycle:
P0 training without program
P1 to P10 training with program
To set the route distances of P0 or to view a new or program and view or modify an existing
one:
> See 3C Setting the Training Programs.
3 Start training in the training display. Press the purple key until the word TRAINING appears at
the bottom right.
4 If you have activated the pulse rate registration, you should wear a chest band. Be sure to wear
the chest band properly and make sure the electrode plates are moist.
5 Before you start training, Grand Excel should be receiving a constant pulse rate from you and
you should not be cycling. Wait about five seconds, with speed of between 0 Km/h or Mi/h, until
the pulse rate appears at the right of the display, with a flashing heart symbol above it.
If you have already started the training, a warning FALSE will flash in the centre of the display.
The top bar will also light up. This will only disappear when your speed reaches 0 Km/h or Mi/h
and your pulse rate is being received well (fig.16).
6 If the logger is switched on, the recording interval will appear at the upper left of the display,
along with the available memory (in hours and minutes). The designation of the training program
chosen (P0 to P10) will appear in the centre of the display.
Once the memory of the data logger has been used, training information can no longer be
saved. The recording will stop and the data logger will turn itself off (LOG OFF).
7 The stopwatch and the program will start when your speed exceeds 2 Km/h or Mi/h and FALSE
is not flashing on the display.