Operation Manual
TIME sec
5 .0 0 1. 0 0 1. 0 0 1. 0 0 1. 0 0 1. 0 0 1. 0 0 1. 0 0 1. 0 0 1. 0 0 1. 0 0 1. 0 0 1. 0 0 1. 0 0 1 . 0 0
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300w
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0
DISTANCE km
-2
+1
+3
0
+2
-2
-1
+2
0
+1
-3
+1
+3
0.7 0.7 0.7 0.7 0.7 0.7 0.7 0.7 0.7 0.7 0.7 0.7 0.7 0.7 0.7
0
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0
DISTANCE km
+1
+7
0
+4
+5
+8
+7 +7
+6
+7
+9
+6
+6
5.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 3.0
0
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0
DISTANCE km
-4 -4
-3 -3
+7
+8
+9
+4
+2
+1
-2
+5 +5
5.0 0.5 1.3 1.0 0.8 1.3 0.7 1.6 1.9 0.9 1.3 1.7 1.2 0.8 2.0
0
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25
GB
Training with Grand Excel
Training with Programs, in P1 to P10
In the program display you have selected a program (P1 to P10).
As with P0, you will now see above the heading PRESENT a bar, which represents your progress
in the program, moving from left to right across the display. Above the bar are the words
TOTAL TRIP (fig.26). That means that the bar represents progress in the entire program.
If you now press the SET key, TOTAL TRIP will move to ROUTE and the bar will move in the
opposite direction, from right to left (fig.27). The route bar will now show you your progress
per route. Based on the route figure and the length of the route, which will appear on display
at the left of the bar, you can see the progress you are making.
If TOTAL TRIP is on, the data on the display always refer to your total program. If ROUTE is on,
the data on the display refer only to the route you are cycling at present.
Programs P1 to P5 have factory settings. Figures 28 to 32 show the settings of these training
programs. You can set programs P6 to P10 yourself,
> See 3C Setting Training Program.
Training Programs with Factory Settings
P1, Start-up Track
P2, Classical Ardennes
P3, Raid des Hautes Alpes
0
TIME sec
-4 -4 -4 -4 -4 -4
+4
+6
+6
+8
+4
+2+2
5 .0 0 1. 0 0 1. 0 0 1. 0 0 1. 0 0 1. 0 0 1. 0 0 1. 0 0 1. 0 0 1. 0 0 1. 0 0 1. 0 0 1. 0 0 1. 0 0 5 . 0 0
0
1 2 3 4 5 6 7 8 9 101112131415
P4, Interval Training
P5, “Conconi Test”
28
29
30
31
32