Operation Manual
20-39
40-59
60-79
20-39
40-59
60-79
0% 10% 20% 30% 40%
2322
Explanation of the Print Out
BODY TYPE
GENDER
AGE
HEIGHT
WEIGHT
BMI
BMR
FAT%
FAT MASS
FFM
TBW
DESIRABLE RANGE
FAT%
FAT MASS
TARGET BF% is :
Predicted weight :
Predicted fat mass :
FAT TO GAIN:
STANDARD
MALE
34
179 cm
73. 3 kg
23. 9
7294 kJ
1743 kcal
13. 1 %
9. 6 kg
63. 7 kg
46. 6 kg
8 – 20 %
5. 5– 15. 9 kg
IMPEDANCE
Whole Body
Right Leg
Left Leg
Right Arm
Left Arm
551 Ω
212 Ω
214 Ω
292 Ω
309 Ω
20%
79. 6 kg
15. 9 kg
6. 3 kg
TANITA
BODY COMPOSITION
ANALYZER
BC
—
418
Consul t your physician
before beginning any
weight management pro–
gram. Tanita is not re–
sponsible for deter–
mining your target BF%.
Sample
21⁄ SEP⁄ 2002 19:29
Segmental Analysis
Right Leg
Fat%
Fat Mass
FFM
Predicted MuscleMass
Left Leg
Fat%
Fat Mass
FFM
Predicted MuscleMass
Right Arm
Fat%
Fat Mass
FFM
Predicted MuscleMass
Left Arm
Fat%
Fat Mass
FFM
Predicted MuscleMass
Trunk
Fat%
Fat Mass
FFM
Predicted MuscleMass
8.9 %
1.1 kg
11.5 kg
10.9 kg
10.1 %
1.2 kg
11.0 kg
10.4 kg
14.0 %
0.6 kg
3.6 kg
3.4 kg
15.4 %
0.6 kg
3.5 kg
3.3 kg
15.0 %
6.0 kg
34.1 kg
32.8 kg
NOTE:Please refer to the Technical Notes for details.
Please consult your doctor before you start a body weight management program. Tanita is not responsible for the
target body fat ratio.
BMI:Body Mass Index is a height to weight
ratio, and is calculated by the following
formula:
Weight (kg)
Height (m2)
Desirable Range 18.5 - 24.9
IMPEDANCE:Impedance reflects the body’s
inherent resistance to an electrical current.
Muscle acts as a conductor of the electrical
current, adipose tissue acts as a resistor.
BMR:Basal Metabolic Rate represents the
total energy expended by the body to
maintain normal functions at rest such as
respiration and circulation.
FAT MASS:Total weight of fat mass (in kg ,
lb) in the body.
FAT%:The percentage of total body weight
that is fat.
FFM:Fat Free Mass is comprised of muscle,
bone, tissue, water, and all other fat free
mass in the body.
PW:Predicted weight
Calculated weight for the given Target
BF%.
FAT TO LOSE/GAIN:
Calculated fat mass to lose or gain to
achieve the Predicted Weight.
PFM:Predicted fat mass
Caluculated fat mass for the given Target
BF%.
TBW:Total Body Water is the amount of
water (expressed as lb, kg, or st.lb) retained
in the body. TBW is said to comprise
between 50% - 70% of total body weight.
Generally, men tend to have higher water
weight than women due to a greater
amount of muscle.
PMS:Predicted Muscle Mass
means bone-free lean tissue mass (LTM)
Body Fat Ranges for Standard Adults
Age
Underfat Healthy Overfat Obese
Underfat Healthy Overfat Obese
Female
Male
* As reported by Gallagher,et al., at NY Obesity Research Center.
To determine the percentage of body fat that's appropriate for your body,consuit your physician.
Underwight
BMI < 18.5
18.5 ≦ BMI < 25
25 ≦ BMI < 30
30 ≦ BMI < 35
35 ≦ BMI < 40
BMI ≧ 40
Normal Range
Pre obese
Obese CLASS l
Obese CLASS ll
Obese CLASS lll
Based on NIH/WHO BMI Guidelines