Extra Information

15
Bike, Recline, Synchro - Advanced LED display
The tness test
The tness test is a sub-maximum test suitable for quite unt or moderately t users.
You need to wear the heart rate monitor to perform the test; if there is no heart rate signal the test does not start.
Press the
key in standby.

Type in the age with the number keys and then press ENTER to conrm and proceed.
wt
Type in the body weight with the number keys and then press ENTER to conrm and proceed.
11
Press number key 1 to select male gender, or number key 2 to select female gender. Then press ENTER to conrm and proceed.
The tness test is in three stages; in the warm up stage the workload is determined externally; in the next two stages, the workload is internal, as it is determined
by the heart rate.
stage time workload
warm up 90 seconds 50 watts
1 3 minutes after reaching the workload
60% of the Max heart rate if the HR at the end of warm up is <= 100
65% of the Max heart rate if the HR at the end of warm up is > 100
2 4 minutes after reaching the workload 75% of the Max heart rate