MYRUN TECHNOGYM User Manual
Contents Important safety instructions........................................................3 Working out with MYRUN TECHNOGYM ...................................... 22 Personal safety................................................................................5 Using a tablet................................................................................. 25 Identification of the unit..................................................................7 Setting exercise data.........................
Important safety instructions Always consult a qualified and licensed medical professional or healthcare practitioner before beginning any nutritional or diet regime and any stretching or training programme. Remember that it is always good practice to make full inquiries and find out about any possible effects that actions and choices you make may have on your health. MYRUN TECHNOGYM is intended for home use. Please read all instructions before using the equipment.
Important safety instructions Never turn on the equipment if it has a damaged cable or plug, if it does not work correctly, if it has been knocked over or damaged, or if it has fallen into water. In these circumstances, contact the Technogym Technical Support Service. Do not use the power cable to pull the equipment or as a handle. Keep the power cable away from heated surfaces. Keep your hands away from moving parts. Never drop or insert any object into any opening. Do not use outdoors.
Personal safety Before beginning any exercise, it is advisable to carefully read all parts of the manual and gain full understanding of the unit's controls. Use of the unit is subject to a medical examination in relation to the type of workout exercise you intend to perform, and in compliance with the conditions for use laid down by Technogym. Before beginning a training plan, consult a doctor to ascertain any limitations to use of the equipment.
Personal safety The equipment is designed and constructed in compliance with the requirements for user safety and health; however, there are some areas that may give rise to risks that are not plainly evident. We therefore recommend taking particular care to avoid any risk of crushing upper and lower limbs. Warning Technogym S.p.a.
Identification of the unit A - Manufacturer’s name and address B - Description of the product C - Maximum user weight D - Classification of the unit E - CE Mark Technogym S.p.A. -Cesena (FC) MYRUN Model no.
Technical data Stand-by power consumption Weight of the unit Maximum user weight Maximum capacity of water bottle-holder Speed (*) Starting speed of a workout Gradient Time Distance Noise Protection rating Operating temperature Electrical insulation class Product class Manufacturer Marks and certifications 1500 W Less than 0.5 W 92 kg (203 lb) 140 kg (309 lb) 0,8 kg (1,8 lb) 0.8÷20 km/h ± 5% (up to 2 km/h ± 0.1 km/h) 1260 mm (49") Maximum power input 1.2 km/h 0÷12% ± 1% 0÷999 min ± 1% 0÷99.
Description of the equipment Treadmill belt (A): is a correctly cushioned running surface. Side handgrips (B): provide a safe support for you when climbing onto the equipment or if you lose your balance. They may be gripped to take long strides.
Description of the equipment The following information is shown on the display during the exercise. mm.ss Elapsed time +2h +1h +3h mm:ss % Belt gradient min/mi mph mls min/km km/h km Belt speed or pace Distance covered The elapsed time is expressed in minutes and seconds. For each hour of exercise, a luminous indicator turns on next to the clock icon. The belt gradient is shown as a percentage.
Description of the equipment min/mi mph min/km km/h mls km Depending on the setting selected, either the treadmill speed or the pace can be displayed. The speed is expressed in kilometres per hour (km/h) or miles per hour (mph), depending on the setting. The pace is expressed in minutes per kilometre (min/km) or minutes per mile (min/mi), depending on the setting To select the value to be displayed, see the paragraph “Setting the exercise data”.
Accessories The kit supplied with the equipment includes the following accessories: 1 - Spanner for assembly 2 - Important safety instructions 1 3 - Guarantee certificate and statement of conformity 5 4 - Power cable 5 - Cleaning cloth 6 - Levelling spanner 2 6 24 16 7 - Tool for removing the panels for access to adjustments 8 - Water bottle holder 3 7 4 8 MYRUN TECHNOGYM 12
Safety devices and warnings Pull-operated magnetic stop device (A). Located under the start/stop key, it immediately stops the equipment in an emergency situation. A cord connects the stop device to a clip (B) to be attached to your clothing; in this way, if you are too far from the screen, dropping back towards the edge of the belt, the stop device will be pulled away, thus causing the treadmill belt to stop, without any need to use the controls.
Safety devices and warnings Main switch (C). Turns the unit’s power on and off. It also protects the unit’s electrical parts: when the current increases excessively, the circuit breaker opens thus protecting the internal electronics. C This symbol indicates the presence of moving parts. Only trained personnel may work on the product areas where this symbol is present.
Safety devices and warnings User Present Function The user present function is a safety function which stops the belt if it is moving without any person walking or running on it. This function is activated if the belt is at a speed greater than or equal to 3 km/h. If no user is detected for 30 seconds when at a speed of 3 km/h or more, the belt stops and the exercise is paused. At minimum speed, the user is detected only if they weigh at least 50 kg.
Place of installation To guarantee safe, comfortable and effective use of the unit, it must be installed in a place which complies with certain specific requirements; in particular, before choosing where to install the unit we recommend that you check that the following conditions are available: - a temperature between +10°C and +25°C; - sufficient ventilation to maintain a humidity level between 20% and 70%, when the equipment is in use; - adequate lighting, so that the workout takes place in pleasant
Moving the equipment Warnings Move the equipment very carefully, because it may become unstable and tip over. After each move, check that the equipment is level, to ensure that it operates correctly. The product has two fixed front wheels. To move it, lift it slightly at the sides, as shown in the illustration, and push it forwards or backwards. Given the weight of the equipment, we recommend that more than one person be involved in moving it.
Levelling Before use, check that the unit is level. If one of the two feet (A) or (B) does not touch the floor, foot (A) must be adjusted, using the spanner provided as described below. Insert the tool supplied (C) into the hole provided and use it to prize open the panel (D). A B Loosen the lock nut (E). Screw foot (A) in or out until both feet (A) and (B) touch the floor. Tighten lock nut (E) after adjustment is completed. D Close panel (D).
Electrical connection Before connecting the unit to the mains power supply, ensure that the electrical installation complies with current regulations. Check the mains power supply specifications on the unit's identification plate. Warnings The wall socket must be located in a place where the unit may be easily and safely plugged in and unplugged. When plugging in, the main switch on the unit must be in the 0 position (i.e. the unit must be switched off). Check the state of the power cable periodically.
Turning on and off Turn the unit on only after completing its assembly. To turn the unit on, flip the main switch to position “I” (on). After a quick system check (reset), the equipment is ready for use. To turn the unit off, switch the main switch to position “0” (off). Turn the unit off only at the end of the exercise, when the belt is not turning.
Turning on and off The product complies with ERP Directive 2009/125/CE on low energy consumption; consumption in stand-by mode is less than 0.5 W. Even if the main switch is on, the product will go into stand-by if it is not used. The screen is off in stand-by mode. To reactivate all the functions, simply climb onto the product.
Working out with MYRUN TECHNOGYM MYRUN TECHNOGYM simulates walking and running, aerobic activities that can be performed at various levels of intensity, useful for joint and cardiovascular rehabilitation exercises too. The range of users for which it is intended is therefore broad and diversified: from those practising sport at competitive level, for targeted cardio training, to those who wish to achieve and maintain a good level of physical efficiency.
Working out with MYRUN TECHNOGYM To rest or get off the equipment without stopping the treadmill or in any case without touching the controls, you just have to grip the handgrips and move your feet onto the side footrests. To get off the device in an emergency, grasp the side handgrips, support your weight on them and move your feet onto the footrests. Then get off the product. Warnings Do not walk or run backwards. Use of the equipment by two people at the same time is prohibited.
Working out with MYRUN TECHNOGYM Aerobic exercise performed at a heart rate between 60% and 70% mainly burns fat as an energy source. When doing aerobic exercise at a heart rate of 70% to 90% the cardiocirculatory component prevails. For example, if someone aged 30 wants to burn off fat, his/her heart rate during exercise should be kept to between 112 (60%) and 131 (70%); if he or she wants to improve cardio-respiratory capacity, his/her heart rate should be kept to between 131 (70%) and 168 (90%).
Using a tablet For integration with TECHNOGYM MYRUN, the tablet must be attached in a stable manner to the dedicated docking system, as illustrated. To connect your tablet with TECHNOGYM MYRUN: - download the app from AppStore or on Google play; - activate Bluetooth on your personal device; the device will display all the IDs of Bluetooth devices available in range; - select the MYRUN TECHNOGYM ID to pair it to your own device; - start the exercise.
Setting exercise data In order to change these setting, the screen must be on, but no exercise must be in progress; the treadmill must be stopped and the central key must be green. To set the unit of measure of the distance and speed using the Imperial system (mls and mph): push the speed fast track forward, then press the button to start an exercise. The unit of measures mls and mph will illuminate. Repeat the same operation to return to km and km/h. mls i min/m m min/k km mph km/h % 0.00 km 0.
Routine maintenance Warnings The safety of the equipment is assured only on the condition that it is carefully inspected every two weeks for any signs of damage and/or wear. Replace defective and worn components immediately, or alternatively remove the equipment from service. Call the Technogym Technical Support Service for instructions on any maintenance operations not described in this manual. The unit should always be kept clean and free of dust, in accordance with normal hygiene and sanitary practices.
Treadmill belt alignment When the equipment is running the treadmill belt must be centrally aligned in relation to the frame; if the treadmill belt tends to move either to the right or left, or if it is not in the centre, it must be centred. Open flap (A) with the belt stopped. Start the belt at the speed of 3 km/h. Turn the adjustment screw (B), located at the rear of the equipment, until the belt is centred. The outer edge (C) of the logo on the belt must remain within the marks (D) on the casing.
Easily solved problems The following table lists a series of problems that may occur during normal use of the product. If the solutions indicated do not solve the problem, or if the problem is not listed, ask the Technical Support Service for help. Problem Cause Solution The equipment does not switch on The power cable is not plugged into the wall socket. Plug the power cable into wall socket. Mains power failure.
Easily solved problems Problem Cause The product is blocked, with the screen off and with the red light of the start button on steadily The software update has not completed. The power supply trips out The mains electrical system may not be suitable. The upper part of the unit does not seem stable Screws (A) are not tightened sufficiently. Solution Position the tablet on the screen. Start the MYRUN app. Connect to the product. Wait for the update to complete.
Error messages Error code HF701 This code indicates a possible problem with the detection of the personal device (tablet) in the upper position above the screen. The product functions in any case; press the Start key to continue. To resolve the problem, contact the Technogym Technical Support Service. Error code HF702 This code indicates a possible problem with the detection of the personal device (tablet) in the lower position in front of the screen.
Fitting and removing the side handgrips To fit the side handgrip: - insert the top of the handgrip into the slot provided above the profile (A); - place the lower end of the handgrip against the frame; - fully raise lever (B). A To remove the side handgrip, follow the fitting instructions in reverse order: - lower lever (B) and keep it pressed forward; - pull out the handgrip.
Technical Service The Technogym Technical Support Service provides: - telephone help service - information about which services are covered by the warranty and which must be paid for - on-site servicing - sending of original spare parts. Technical Support Service Technogym s.p.a. Via Calcinaro 2861, 47521 Cesena Italy tel: +39 0547 56047 http://www.technogym.
Storage If the unit is not expected to be used for a long period, we recommend that it should be stored: - in a clean and dry place, covered with a cloth to protect it from dust; - at a room temperature between +10°C and +25°C and relative humidity between 20% and 90%. Use the original packing materials, to better preserve the equipment.
Disposal It is always good practice to ensure that the unit can never constitute a hazard; therefore do not leave the equipment where children may play with it. For this reason, when it is not used for long periods it must be turned off by disconnecting the power cable. Do not dump the equipment in the environment, or in public or private areas accessible to the public.
technogym.
