Operation Manual

MYRUN TECHNOGYM
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Working out with MYRUN TECHNOGYM
To rest or get o the equipment without stopping the treadmill or in any case without touching the controls, you just have to grip the handgrips and move
your feet onto the side footrests.
To get o the device in an emergency, grasp the side handgrips, support your weight on them and move your feet onto the footrests. Then get o the product.
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Do not walk or run backwards.
Use of the equipment by two people at the same time is prohibited.
Any distractions in the area around the equipment may cause you to lose your balance.
MYRUN TECHNOGYM is intended to be used solely for the purpose for which it was designed and constructed, that is for simulated
walking or running. Any other use of the equipment is to be considered improper and therefore dangerous.
It is very important that your heart rate never goes above 90% of your maximum rate (unless you are an athlete engaged in competitive sport).
For this reason we suggest that you use a device to monitor your heart rate.
When the heart rate shown on the display, it is only approximate and cannot be considered to be absolutely certain.
You will need a Bluetooth 4.0 band in order to use the App (IOS and Android) provided to monitor your heart rate.
The table below shows optimum heart rate levels in relation to age and the purpose pursued. Theoretical maximum heart rate (100%) is calculated on the
basis of age using the formula: Max HR = 207 - 0.7 x age (R. L. Gelish et alii, Med Sci Sports Exerc., 2007 May, 39 (5): 281).