Owners manual

ManualsBrandsTeeter ManualsFitness & ExerciseBetter Back™ Lumbar Bridge

FIGURE 1

Your inversion table may differ from image

shown. Assembly and use of the Lumbar Bridge

remains the same.

• DO NOT use until you have read and understand the Owner’s Manual and viewed the Getting Started DVD that

accompanies the inversion table.

• DO NOT use if you are not already comfortable using the inversion table. The Lumbar Bridge is designed for use

by advanced users only.

• Prolonged use may cause muscle soreness; it is recommended to use the Lumbar Bridge in moderation.

• DO NOT use product as a replacement for medical advice. Consult with your physician prior to use.

Assembly & User Instructions

WARNING

Better Back

™

Lumbar Bridge

• Stabilize the inversion table to prevent rotation

during assembly.

• Position the bridge with the Teeter logo at the base and

facing towards you.

• First, insert the bottom two notches of the bridge into the

desired horizontal slots on the lower portion of the

Table Bed (Figure 1).

• Bend the bridge to the arch height you desire and insert the

top two notches into the corresponding slots on the upper

portion of the Table Bed (Figure 2).

• Modify the positioning and arch height as needed.

How to Assemble

• Use of the Lumbar Bridge may impact the rotation of the

table. Set the Angle Tether to a moderate inversion angle

and use a spotter until you are able to ﬁnd the correct

balance settings and are comfortable with the operation

of the table.

• Start in a lower level arch setting and work your way up.

If you feel any discomfort, lower the setting until you are

comfortable or discontinue use.

• The Lumbar Bridge works between intermediate to

moderate inversion (Figure 3). Full inversion moves the

body away from the table bed and will reduce the

effectiveness of the bridge.

• Long-term storage of the Lumbar Bridge in a high arch

setting may result in distortion of the shape and ability

of the bridge to move to lower arch settings. Store in its

ﬂat position (Figure 4) when not in use.

Personalize the intensity and target zone of the Lumbar Bridge by adjusting the height and position of the arch within

the slots on the Table Bed as desired.

How to Use

FIGURE 2

FIGURE 3 FIGURE 4

Made in China. Speciﬁcations subject to change without notice.

Summary of content (1 pages)

PAGE 1
Assembly & User Instructions Better Back™ Lumbar Bridge ! WARNING • DO NOT use until you have read and understand the Owner’s Manual and viewed the Getting Started DVD that accompanies the inversion table. • DO NOT use if you are not already comfortable using the inversion table. The Lumbar Bridge is designed for use by advanced users only. • Prolonged use may cause muscle soreness; it is recommended to use the Lumbar Bridge in moderation. • DO NOT use product as a replacement for medical advice.