Operation Manual

USER GUIDE USER GUIDE
TABLE OF CONTENTS
USER’S GUIDE USER’S GUIDE
NOTES
A. Notice .......................................................................................... 1
B. Important Safety Notice ............................................................... 1 - 2
C. Total Flex
™
Main Components .................................................... 3
D. Assembling the Total Flex
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......................................................... 4
Power Pod Assembly ................................................................... 4
Leg Extender Assembly ............................................................... 4 - 6
E. Setting Up the Total Flex
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........................................................... 7
Opening the Total Flex
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.............................................................. 7
Adjusting the Seats ...................................................................... 8 - 9
F. Use Of Attachments ..................................................................... 10
1. Power Pods .............................................................................. 10
2. Handles .................................................................................... 11 - 12
3. Ankle Cuffs ............................................................................... 13
4. Foot Plate ................................................................................. 13
5. Head Rest ................................................................................. 13 - 14
6. Leg Extender ............................................................................ 14 - 15
G. Exercise Resistance ..................................................................... 16
H. Storing the Total Flex
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................................................................ 16 - 17
I. Maintaining the Total Flex
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.......................................................... 17
General Maintenance ................................................................... 17
Resistance Bands ......................................................................... 18 - 19
J. Total Flex
™
Tips and Suggestions ................................................ 20