Operation Manual

USER GUIDE USER GUIDE
• Fitting New Resistance Bands.
19
USER’S GUIDE
5. THIS EQUIPMENT IS NOT SUITABLE FOR CHILDREN. In order to avoid injuries,
keep this and all other fitness equipment out of the reach of children.
6. Handicapped or disabled persons should not use the Total Flex
™
without
the presence of a qualified health professional or physician.
7. Position the Total Flex
™
on a rm, clear, level surface. To protect ooring and
avoid damage, the unit should not be pushed across delicate oor coverings
(laminate, parquet, carpet, etc).
8. Wear appropriate clothing during training sessions. Training apparel should be
comfortable and light, allowing freedom of movement. Wear comfortable
training shoes which provide good support and have non-slip soles, such as
running shoes or trainers.
9. Always warm up and stretch before each training session.
10. If you feel faint or experience dizziness, nausea, shortness of breath, chest
pain, irregular heart beat, or any other abnormal symptoms, STOP the workout
at once. CONSULT A PHYSICIAN IMMEDIATELY.
11. Check pins and bolts and tighten if loose.
12. Always choose the proper intensity level that best suits your physical strength
and exibility levels. Know your limits and train within them. Always use
common sense when exercising.
13. Begin slowly and get used to the unique movement of the Total Flex
™
prior
to starting your routine.
14. To avoid serious injury, never place any part of your body between or near any
moving parts.
15. DO NOT use any accessories not recommended by the manufacturer.
Understand correct use of this machine.
16. Please keep this User’s Guide prior to using your Total Flex
™
machine to
understand the correct use of the equipment.
17. Refer to all of the included assembly guidelines to make certain your unit is
properly assembled, and to remind yourself of all maintenance guidelines.
18. Do not place your hands or fingers underneath the unit while it is being used.
Keep children away from the unit during use.
19. If you have long hair please tie it up to avoid getting caught in some parts of
the equipment.
20. Do not place the unit in direct sunlight, as heat can degrade the non-steel
materials on the unit.
SAVE THESE INSTRUCTIONS
2
USER’S GUIDE
1. Insert the new Resistance Band through the Swivel
Pulley bracket (see 1).
2. Loop the band around the first and then the second
Pulley Wheel and hook onto the Pod Hook.
(see 2 & 3).
3. If necessary, proceed by replacing the other
Resistance Bands, fitting one at a time.
4. Screw the Power Pod Cover back onto the unit
starting with the two centre holes (see 4).
3
4
1
2