Recipes for Steam Cooking

Side diSheS, Vegetarian diSheS

and CaSSeroleS

HEALTHY STEAMED

SEASONAL VEGETABLES

WITH LEMON VINAIGRETTE

INGREDIENTS

1 medium head cauliower

or romanesco

¼ pound of broccoli or broccolini,

2 medium bell peppers or

any vegetable combination

of your choice

For the vinaigrette

¼ cup (60 ml) Olive Oil

Zest of 1 medium Lemon

Juice of 1 medium Lemon

¼ teaspoon kosher or sea salt

or more to taste

Fresh ground black pepper, to taste

SETTINGS

STEAM, 212F

10 Minutes

Baking Pan – Full Size Rack (Level 2)

Wash and prepare vegetables. When selecting vegetables, try to choose

vegetables that have similar rmness and texture so that they all cook evenly

at the same cooking time.

Cut vegetables into bite sized pieces or your choice of serving sized-pieces.

Cooking times will vary depending on how thick you cut the vegetables.

Check doneness of vegetables occasionally.

Place vegetables in Full-Size Cooking Pan.

Put Steam Oven on Steam Mode at 212 º F.

Steam vegetables for about 10 minutes or until cooked to your

preferred tenderness.

In medium bowl, whisk together all vinaigrette ingredients.

Toss vinaigrette with vegetables and serve.

Serves 5 – 8