GR_GRV160S_IB_28-5-05 5/28/05 12:46 PM Page 1 OWNER’S MANUAL Model No.
GR_GRV160S_IB_28-5-05 5/28/05 12:46 PM Page 2 IMPORTANT SAFEGUARDS When using electrical appliances, basic safety precautions should always be followed, including the following: 1. Read all instructions. 2. Do not touch hot surfaces. Use handles or knobs. Use oven mitts or pot holders. 3. To protect against electric shock, do not immerse cord, plugs, or appliance in water or other liquid. 4. Close supervision is necessary when any appliance is used by or near children. 5.
GR_GRV160S_IB_28-5-05 5/28/05 12:46 PM Page 3 Additional Important Safeguards CAUTION HOT SURFACES: This appliance generates heat and escaping steam during use. Proper precautions must be taken to prevent the risk of burns, fires, or other injury to persons or damage to property. CAUTION: This appliance is hot during operation and retains heat for some time after turning off. Always use oven mitts when handling hot materials and allow metal parts to cool before cleaning.
GR_GRV160S_IB_28-5-05 5/28/05 12:46 PM Page 4 Polarized Plug This appliance has a polarized plug (one blade is wider than the other). To reduce the risk of electric shock, this plug is intended to fit into a polarized outlet only one way. If the plug does not fit fully in the outlet, reverse the plug. If it still does not fit, contact a qualified electrician. Do not attempt to modify the plug in any way.
GR_GRV160S_IB_28-5-05 5/28/05 12:46 PM Page 5 Getting To Know Your Grilling Machine 4 3 2 1 6 5 7 1. 2. 3. 4. 5. 6. 7.
GR_GRV160S_IB_28-5-05 5/28/05 12:46 PM Page 6 How To Use George Foreman’s Lean Mean Fat Reducing Grilling Machine 1. Before using the Grilling Machine for the first time, wipe the Grilling Plates with a damp cloth to remove all dust. 2. To preheat: Close the Lid and plug cord into a 120V AC outlet. The Indicator Light (LED) will illuminate indicating that the elements are heating. Allow Grilling Machine to preheat. 3. Once the Indicator Light turns off, use a pot holder to carefully open the Lid. 4.
GR_GRV160S_IB_28-5-05 5/28/05 12:46 PM Page 7 Suggested Cooking Chart Rare (145˚F)* Medium (160˚F)* Well (170˚F)* 21/2 min. 3 min. 41/2 min. Salmon Steak 4 min. 6 min. 10 min. Sword Fish 7 min. 9 min. 10 min. Tuna Steak 6 min. 8 min. 10 min. White Fish 4 min. 5 /2 min. 7 min. 11/2 min. 21/2 min. 31/2 min. Salmon Filet Shrimp 1 4 oz. Turkey Burgers 5 min. 8 oz. Turkey Burgers 6 min. Pork Loin 5 min. 6 min. 4 oz. Burgers 7 min. 8 min. 9 min. 8 oz. burgers 8 min.
GR_GRV160S_IB_28-5-05 5/28/05 12:46 PM Page 8 User Maintenance Instructions CAUTION: To avoid accidental burns, allow your Grilling Machine to cool thoroughly before cleaning. 1. Before cleaning, unplug the appliance from the wall outlet and allow to cool. CAUTION: To avoid any sparks at the outlet while disconnecting plug, make sure the "Indicator Light" is off (not illuminated) before disconnecting the plug from the outlet. 2.
GR_GRV160S_IB_28-5-05 5/28/05 12:46 PM Page 9 Recipes NOTE: For all recipes, please remember to place Drip Tray in front of the Grilling Machine to catch drippings from the cooking process. The Champ’s Sausage Without Guilt You can start your day with a sizzling sausage patty that not only tastes good, but is also good for you. This moist, flavorful sausage, served with a country-style biscuit, makes the complete breakfast.
GR_GRV160S_IB_28-5-05 5/28/05 12:46 PM Page 10 George’s Sausage Texas Style A spicy sausage with true Southwestern zip! These breakfast sausages are great served with a sautéed vegetable or fresh salsa and egg scramble. Buy 90% lean ground beef for the least-fat sausage. Ninety percent lean beef has 9 grams of fat with 4 of those grams being saturated fat; whereas 73% lean beef has 18 grams of fat with 7 of the grams being saturated.
GR_GRV160S_IB_28-5-05 5/28/05 12:46 PM Page 11 George Foreman’s PowerBurger A flavorful hamburger that we think tastes even better than its all-meat cousin! It pays to eat meals that minimize meat. To reduce saturated fat in a typical burger, you can cut back on the amount of meat and make up for it with plant-based ingredients. Bread crumbs and chopped vegetables have been added in this recipe. You could also try cooked rice, other grains or cereal.
GR_GRV160S_IB_28-5-05 5/28/05 12:46 PM Page 12 Grilled Vegetables 6 slices eggplant, 1/2” thick (or use 2 baby eggplants) 2 small onions, sliced 1/2” thick 2 small tomatoes, diced 2 small zucchini, sliced 4 large cloves of garlic, peeled and sliced 4-6 mushrooms, sliced 1 tsp. olive oil (optional) • Preheat the Grilling Machine. At this time, also spread on olive oil if desired. • Add the sliced eggplant and garlic, cover and cook 3 minutes. • Add the slices of onion, zucchini, and mushrooms.
GR_GRV160S_IB_28-5-05 5/28/05 12:46 PM Page 13 Mustard Lemon Chicken Breast 2 Tbsp. mustard 2 Tbsp. balsamic vinegar 3 Tbsp. lemon juice 2 cloves garlic, minced 1 tsp. paprika 4 6 oz. chicken breasts halved with the skin taken off • Mix first 5 ingredients. • Add chicken breast and let it marinate for at least 1/2 hour in the refrigerator. • Preheat the Grilling Machine. • Place marinated chicken on Grilling Machine and close Lid.
GR_GRV160S_IB_28-5-05 5/28/05 12:46 PM Page 14 Strip Steak Polynesian 4 Tbsp. soy sauce 2 cloves garlic, minced 2 tsp. honey 4 - 8 oz. strip steaks • Combine first 3 ingredients. • Marinate the strip steak in the mixture for approximately one hour in the refrigerator. • Preheat the Grilling Machine. • Place the marinated strip steaks onto the preheated grill. Close the Lid. • Grill for 6 minutes, open grill, add the rest of the marinade sauce to the top of the steaks. Close the Lid.
GR_GRV160S_IB_28-5-05 5/28/05 12:46 PM Page 15 Frequently Asked Questions Question Response 1. Can I cook frozen food on my George Foreman Grill? It is preferable that food be defrosted before placing on the George Foreman Grill. Make sure that the Grill is preheated, see preheat instructions, before placing food on the grilling plate. 2. Why does the Indicator Light turn ON and OFF? As stated in the manual, the Indicator Light goes ON to indicate when the Grill's elements are heating.
GR_GRV160S_IB_28-5-05 5/28/05 12:46 PM Page 16 LIMITED ONE-YEAR WARRANTY Warranty Coverage: This product is warranted to be free from defects in materials or workmanship for a period of one (1) year from the original purchase date. This product warranty is extended only to the original consumer purchaser of the product and is not transferable.
