Operation Manual

BB 4000

HR limits?

BB 4000

maximum

BB 4000

minimum

BB 4000

exercise1

BB 4000

total cal.?

After confirming with the SET but-

ton, the user is transferred to the

"Pulse limits?" window. Before

you now modify the upper heart

rate limit, you should be aware

that "Maximum" displays the

upper heart rate limit with total

exhaustion of your physical perfor-

mance ability. This value is already

calculated on the basis of the per-

sonal data that you have entered.

You should not increase this value,

or have your personal upper heart

rate limit determined by your phy-

sician by means of a stress test.

Calculation formula: 220 – age =

maximum value

Adjusting the heart rate, training intensity and the total calorie counter

• In order to view the upper heart rate limit, press the SET button and

accept or correct values

• Confirm by pressing the SET button and accept or correct the resting

pulse in the "Minimum" window and confirm by pressing the SET button

• The desired training intensity can be selected by pressing the

MODE button:

1 = low (easy training for beginners)

The heart rate lies in the range of 60–70% of the highest value.

2 = moderate (for advanced athletes)

The heart rate lies in the range of 70–80% of the highest value.

3 = high (intensive training only for trained athletes)

The heart rate lies in the range of 80–90% of the highest value.