Use and Care Manual
13
BLENDING RECIPES
DIY Basic Smoothie Recipe
• ½ - 1 cup liquid of choice
• 1 fresh or frozen banana in 1“ pieces
• ¼ cup of other fresh or frozen fruit
• 1 Tbsp. of protein powder (or green powder)
Optional Ingredients:
• 1 - 2 ice cubes (great for summer cooling)
or seeds, or soaked chia seeds
almonds or brazil nuts) other nuts do not have to be soaked as they are softer and will blend
easier than almonds or brazil nuts.
Liquid choices:
Desired amount: ½ - 1 cup liquid of choice:
(Note: if more than 1 ¼ cup of liquid is used blender can overflow and might leak out during the
blending process)
• Fruit juice
• Coffee
• Yogurt
• Milk
• Tofu (blend into liquid first with cup water)
• Water
Fruit choices:
³
cup of fresh or frozen fruit
• Any fresh or frozen fruit in season that you like can be used for smoothies.
• The more fruit you add the thicker the drink.
• With a ¼ cup liquid you can create a pudding like dessert from any fresh fruit and your
choice of liquid.
Easy Milk Instructions:
1. Fill the blending with container all ingredients.
2. Tighten the blending assembly to the personal blending
container tightly and invert.
3. Blend for 30- 45 seconds.
4. Check the consistency and strain if desired before storing.
5. Cover with storage lid and shake before each use for best
results.
Easy Pumpkin Seed Mylk
1 ½ cups water
¼ cup pumpkin seeds
½ tsp. cinnamon
¼ tsp. sea salt
EN
Easy Hemp Seed Mylk
1 ½ cups water
cup hemp seeds
½ tsp. cinnamon
¼ tsp. sea salt