Use and Care Manual

14
BLENDING RECIPES
Tonics, Dressings and Sauce Instructions:
1. Fill blending container first with the heaviest ingredients
followed by the softer herbs and spices.
2. Tighten the blending assembly to the personal blending
container tightly and invert.


4. Cover with storage lid and stir before each use for
best results.
Miso Soup Tonic
1 ½ cups water
¼ cup lemon or lime juice
3 Tbsp. tahini paste
1 Tbsp. mellow white miso paste
½ tsp. sea salt
1 tsp. dulse flakes (optional)
Cilantro Salad Dressing
1 cup fresh cilantro leaves
½ cup olive or avocado oil
¼ cup lemon or lime juice
½ tsp. sea salt
Sweet Cream Dessert Dipping Sauce
½ cup water
½ cup pine nuts
2 Tbsp. raw agave nectar
1 tsp. vanilla paste
1 pinch sea salt
Cashew Cheese Dip
1 cup water
½ cup soaked cashews
¼ cup lemon juice
1 Tbsp. raw agave or honey
1 clove garlic
1 tsp. sea salt
Tahini Cream Sauce
½ cup tahini paste
½ cup lemon or lime juicer
¼ cup cilantro leaves
¼ cup chopped green onions
½ tsp. sea salt
1 tomato (optional)
Avocado Sour Cream
1 avocado
½ cup lemon or lime juice
½ cup coconut water
½ tsp. sea salt
Chocolate Pudding
1 cup water
1 cup avocado
4 Tbsp. raw agave, honey or coconut nectar
2 Tbsp. cacao powder
½ tsp. sea salt
Sweet Cacao Fruit Dipping Sauce
½ cup raw agave nectar

³
cup raw cacao powder
2 Tbsp. coconut oil
½ tsp. cinnamon
1 pinch sea salt