Operation Manual

4
ACTIVE TRAINER: 70-80 % of maximum heart-rate
Exercise at this level suits only the fi ttest and presupposes
long-endurance workouts.
CONSOLE
KEYS
1. SELECTION DIAL
The selection dial functions in two ways:
A) Rotating the dial (+ / -). By rotating the dial clockwise,
you can scroll the menus to the right, and increase values
or resistance. By rotating the dial counter-clockwise, you
can scroll the menus to the left, and decrease values or
resistance.
B) Pressing the dial (ENTER). By pressing the dial, you can
accept the selection you made when rotating the dial.
2. RESET
Single push: return to the program menu. Long push:
restarts the meter.
3. RECOVERY
Calculates your recovery heart rate index.
4. BODY FAT
Calculates your body mass index (BMI) and shows your
body fat %.
5.OFF
Puts the meter immediately to the sleep mode.
DISPLAY
Small window: Speed (km/h or ml/h), RPM (revolutions
per min), time (mm:ss), distance (km or ml), energy
consumption (kcal) and heart rate (bpm) are displayed.
Big window: Starts automatically scan between the values
of time – distance – energy – heart rate – RPM – speed
every 6 seconds. Scanning can be stopped by pressing
ENTER button. By pressing ENTER again you can change
the big window information to the next.
PROGRAMS
1. MANUAL PROGRAM
Set target time and/or distance and/or energy
consumption and/or upper heart rate limit by SELECTION
DIAL. Start training by pedaling. If you have set target/
targets, the target/targets start to count down.
2. RECOVERY
Start the recovery calculation after training by pressing
RECOVERY button. Recovey heart rate calculation can
be started only if the heart rate measurement is activated
and the heart rate value is shown on the display The
measurement takes 60 seconds. After 60 seconds, the
display shows your recovery index F1-F6 (F1 = best result).
To get back to main menu, press RECOVERY button once
again.
3. BODY FAT
After pressing RESET button for 2 seconds, the meter
restarts and you can use SELECTION DIAL to set the date
and time.
SETTING THE DATE AND TIME
After pressing RESET button for 2 seconds, the meter
restarts and you can use SELECTION DIAL to set the date
and time.
SETTING USER DATA
Right after restarting the meter and date & time setting
you can choose the user. Select the user and confi rm. Set
your sex, age, height and weight. Confi rm by selection
dial.
ADDITIONAL NOTES
1. For speed and distance you can choose either metric
or English units by using the KM/ML switch located on
the back cover of the meter. The power cord has to be
unplugged and replugged to apply the change.
2. If you are not training and buttons are not pressed, the
meter switches into the sleep mode after four minutes.
Room temperature, date and time are displayed.
3. Entering training targets (time, distance, energy, heart
rate limit) is possible only in the STOP mode (not during
training).
4. When you are in STOP mode, Pause-symbol (P) is
displayed on the upper left corner of the display.
5. SCAN symbol is displayed on the upper left corner of
the display, when scan function is on. You can switch the
scan function off by pressing ENTER.
6. This equipment cannot be used for therapeutic
purposes.
7. Energy expenditure is calculated based on average
values. The energy expenditure is displayed in kilocalories.
To convert this into joules, use the formula: 1 Kcal = 4.187
KJ.
8. If you are training with heart rate measurement (either
chest belt or handgrip heart rate) you can set maximum
heart rate limit. When limit is exceeded while training
meter will give alarm beeps.
9. If you have several targets to count down, a signal
sounds when each target reaches zero. After reaching
zero each value starts to count up.
10. Note that recovery index is in relation to the heart
rate frequency in both the beginning and the end of the
measurement.
11. BODY FAT is a personal measurement and the result is
based on average european population values.