Operation Manual

82
O W N E R ' S M A N U A L • T 2 0
PROFILES
Step P2 P3 P4 P5 P6
HILL WALK HILL JOG HILL RUN INTERVAL ROLLING HILLS
speed angle speed angle speed angle speed angle
1 4.9 0 6.4 1 8 0 6.9 1
2 5.4 1 6.4 2 10 1 8 1
3 5.8 2 6.4 3 12 3 9 2
4 5.8 3 7.2 0 12.5 0 8.5 3
5 4.9 2 7.2 0 13 0 10 2
6 4.9 3 7.2 3 13 3 8.9 3
7 5.8 1 7.2 1 12 5 11 1
8 5.4 3 6.8 0 12.5 3 9.5 2
9 4.9 5 6.8 4 13 0 11 3
10 5.4 3 6.8 5 13 0 9.5 5
11 5.8 2 6.8 1 10.9 4 11 3
12 5.4 3 7.2 0 10.5 5 9.5 4
13 4.9 5 7.2 3 11 4 11.5 2
14 4.9 5 7.2 3 12 0 9.5 1
15 5.4 4 7.2 2 10.9 0 12 3
16 5.4 2 7.2 3 12 3 9.5 5
17 4.9 2 6.8 0 10.9 0 8.9 2
18 4.9 4 6.8 4 12 3 8 3
19 4.5 3 6.4 1 12 2 7.5 1
20 4.5 1 6.4 1 10 0 6 1
P7 HRC SPEED PROGRAM
T20_manual_13-8_1.indd 82 13.8.2007 13:13:45