E3 Owner's Manual :: 2-14 GB Mode d'emploi :: 15-27 F Manual del usario :: 28-40 E Gebruikers gids :: 41-53 NL 583 1027B © TUNTURI 2000 :: 1
IMPORTANT SAFETY INSTRUCTIONS This manual is an essential part of your equipment: read it through carefully before assembling, using or servicing your equipment. Please keep the manual somewhere safe; it will provide you now and in the future with the information you need to use and maintain your equipment. Always follow these instructions with care.
SUPPORTS (FIGURES 2 AND 3) :: :: Place the rear support under the frame and fasten it with two hex screws and washers. Tilt the cycle back so that it rests on the rear support and seat. Push the plastic covers into place at the ends of the front support. Turn the cycle back to upright position. HANDLEBAR (FIGURES 4 AND 5) :: :: :: :: Expose the wire coming from the frame tube by unwrapping the tape that covers it, and then connect it to the counterpart in the handlebar support tube.
EXERCISING WITH TUNTURI :: PULSE MEASUREMENT :: No matter what your goal, you’ll get the best results by training at the right level of effort, and the best measure is your own heart-rate. First find your maximum heart-rate, i.e. where the rate doesn’t increase with added effort. If you don’t know your maximum heart-rate, please use the following formula as a guide: 1. Push the ear sensor connector into the interface connector. 2. Attach the ear sensor to your earlobe. 3.
USER INTERFACE :: MAIN DISPLAY :: When you turn the user interface on, the display shows the following exercise parameters: MODE 1. :: Efficiency (W) Figure indicates exercise efficiency in Watts, which depends on pedalling speed and resistance adjustment. 2. :: Energy consumption (kcal/kJ) Displays cumulative energy consumption (0-999); default setting is kcal. 3. :: Speed (rpm / km/h / mph) Default setting is rpm (pedal revolutions / minute). 4.
FUNCTIONS :: ADJUSTING RESISTANCE Resistance in constant resistance workouts is adjusted with the - / + keys. The text SET and setting value are displayed when you adjust resistance. The meter returns to the main display 2 seconds after setting the value. RESET Press RESET to reset the values on the display. Cumulative training values are displayed by pressing RESET for more than one second. They remain on the display for as long as the key is pressed.
NOTE! If there is a problem in pulse measurement, the display will show - - instead of the heart rate, and measurement of recovery pulse will automatically restart when the user interface once again receives a heart-rate signal. :: Press TEST to move from recovery pulse measurement to the main display or wait one minute for automatic return after completion of measurement. Pressing the RESET key resets the values on the display.
TIPS :: CONSEILS ET AVERTISSEMENTS ABOUT YOUR HEALTH :: Ce manuel est une pièce essentielle de votre appareil : lisez attentivement ce mode d’emploi avant d’assembler, d’utiliser ou d’effectuer l’entretien de votre appareil. Veuillez conserver ce guide, il contient les renseignements dont vous aurez besoin, maintenant et plus tard, pour bien utiliser et entretenir votre appareil. Suivez toujours les instructions très rigoureusement.
1 2 3 4 5 6 7 8 9 11 13 13c 13k 15 16 17 18 19 20 21 22 23 24 30* 31 32 33 34* 35 36 37 38 40 41 42 43 44 45 46 47 50 51 52 53 54 54 :: 173 1055 (incl. 8, el.) A/D 403 0022 D 403 0019 533 7039 A M8x80 DIN 603 C 213 1004 (incl. 3) A/C M8 DIN 985 C 203 1024 (incl. 5, 94) C 233 1043 A 173 1056 A M5x14 DIN 7985 C 403 1069 (incl. 13a, 13d, 13e) D 403 1026 A 403 1071 D M8x20 DIN 7380 C M4 DIN 125 C 103 1034 C 533 1050 A 423 1101 (incl.