T. I . E .
WELCOME TO THE WORLD OF TUNTURI EXERCISING! Your choice shows that you really want to invest in your well-being and condition; it also shows you really value high quality and style. With Tunturi Fitness Equipment, you’ve chosen a high-quality, safe and motivating product as your training partner. KEYS :: A. B. C. I N S TA L L AT I O N : : Push the T.I.E. module carefully into its holder in the handlebar. Push the T.I.E. interface module carefully into place at the top of the handlebar support tube.
Help function provides advice and information on how to use Gamma 300. You receive general information (a tutorial) on operating Gamma 300 by pressing the Help key for 3 seconds. Help instructs you on using every function from inside the particular function. Help text is cleared when you press the Help key again. B. Operation keys Operation keys are used to direct a particular function and are located to the left of the display.
HELP :: USER :: Help function is there to guide you in using Gamma 300. For further information on the basic functions of Gamma 300, start your exercise by pressing the Help function key for a tutorial. You can also access the tutorial later by pressing the Help key for 3 seconds. Help will also give you information about different displays. Press Help to view a Help text and then press the key again to return to the normal display.
NOTE! You do not have to use a password! Heart-rate levels We recommend that you take a password only if you think you’ll really need it. Future access to a password-protected user code always requires you to enter the correct password. No matter what your goal, you’ll get the best results by training at the right level of effort, and the best measure is your own heart-rate.Use operation key Zones to navigate to the heart-rate level display.
stops and the display informs the user. Check that you have followed the instructions given on heart-rate measurement. TRAINING :: Training offers two different modes of exercise: constant heart-rate and manual control training. Constant heart-rate exercises help you train at a specific heart-rate level. :: :: If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician.
3. 4. :: :: You can adjust all the set values during the exercise, both constant and target. Make these adjustments the same way you set the values up. The training exercise ends when the target performance is met i.e. the target values have returned to zero. Gamma 300 informs you by playing a melody. If you wish, you can then continue the same exercise: Press operation key Set. Press operation key OK.
The table you can see here shows typical 2 km Walking Test results for a range of users of different ages (ml/min/kg).
Exercise Profiles :: Another form of exercise offered in Coach function is based on individual, separate pre-programed workouts, or exercise profiles, in which the requirements vary in a pre-determined way. You can also design your own profiles and store them to be used later. :: Pre-programed profiles 1. Press function key Coach. 2. Press operation key Profiles. 3. :: Press operation key Library. You can always return to the previous display by pressing operation key Back.
7. :: :: 8. :: If you choose manual control mode, use the left/right setting keys to move the black cursor bar in the speed profile to the position you wish to edit. Use the up/down keys for editing, and to make things easier, you’ll see that the surrounding columns also react to the changes. The numeric value below the profile indicates the speed that the position of the bar represents. Press Edit again. Now you can adjust elevation the same way the speed is modified.
:: Press operation key OK to save the values set and return to the previous display. :: 5. Press operation key Cancel to return to the previous display without designing a new program. Using Programs 6. :: :: Operation key End allows you to delete a whole exercise program. In order not to accidentally lose a program you drew up, Gamma 300 prompts you to confirm your choice. Press operation key Cancel to return to the previous display without removing the program.
MAINTENANCE :: :: :: :: :: :: :: Protect the user interface from excess sunlight: it may fade the colours of the user interface box and surface membrane.:: In training, Gamma 300 tolerates an environment measuring +10°C to +35°C. Gamma 300 can be stored in temperatures ranging between -15°C and +40°C. Air humidity in the Gamma 300 training or storage environment must never exceed 90 %. Press the keys with the tip of the finger; your nails may damage the key membrane. Do not let the T.I.E.
Item Part no 1 2 3 4 8 9 - 233 173 173 403 Description Unit 4016 4049 1026 4058 Display unit 1 Meter upper cover 1 Meter lower cover 1 Receiver 1 KB 40x16 WN-1412 Screw 4 403 0015 Pulse transmitter belt 1 583 4019 Owner's manual, GB, F, E, NL 1 583 4020 Owner's manual, D, I, S, FIN 1 583 0006 Warranty booklet 1 Version 30.3-01 GAMMA 300 (413201) TUNTURI OY LTD P.O. Box 750, FIN - 20361 Turku, FINLAND Tel: +358-(0)2-513 31 Fax: +358-(0)2-513 3332 http://www.tunturi.