J6/J6F Owner's Manual :: 2-19 GB Mode d'emploi :: 20-37 F Manual del usario :: 38-55 E Gebruikers gids :: 56-73 NL 583 4024D © TUNTURI 2001 :: 1
I M P O R TA N T S A F E T Y INSTRUCTIONS This Owner's Manual is an essential part of your training equipment: reading all instructions in this manual before you start using this appliance. The following precautions must always be followed: WARNING: :: Never use extension cords between the treadmill and your wall outlet. The device’s maximum power consumption is 10 A (EU) /20 A (US).
J6F: HAND RAIL AND INTERFACE (FIGURES 5, 6 AND 7) SAFETY TETHER KEY Turn the user interface until the holes for the locking screws are in position and then attach by tightening the 4 screws (M6x12) on the rear side. Cut the green ribbon of the hand rail. Push the ends of the U-shaped frame of the front into the hand rail ends and push the attachment bolts into place. Run the elevation to 0 % (see Power Cord, Tether Key and Interface) and lift the hand rail to the upright position.
Active trainer: 70-80 % of maximum heart-rate INTERFACE :: Exercise at this level suits only the fittest and presupposes long-endurance workouts. BEGINNING AN EXERCISE SESSION :: :: :: :: To avoid muscular pain and strain, begin and end each workout by stretching. Stand on the landing rails to the left and right of the running belt. Do not stand on the running belt. Always hold the handrail for support when getting on or off the treadmill and when changing the speed during exercise.
CUSTOM START DISPLAYS In Manual mode, use Custom Start to begin an exercise where speed and elevation are preset by the user. You can save the Custom Start values by setting the desired speed and elevation, and then pressing the Custom Start key for 2 seconds: an audio signal indicates that the setting is saved. For user safety, the speed range on the key is 0,5-10 km/h (0,3-6,2 mph). A signal light indicates which parameter is being used.
SET AND RESET :: In Set you can define user weight, heart-rate alarm limits, audio signal use and units of measurement as follows: 1. :: :: :: :: :: :: 2. Press the Set key. Setting Set 1 (user weight) is displayed. Set the required value in the central display with the up/down setting. Press OK to confirm your choice; that will also always move you forward to setting the next value. Setting Set 2 (minimum heart-rate value) is displayed.
CONTROL :: PROG :: Standard heart-rate exercises enable training within a selected heart-rate level. The recovery heart-rate feature and profiles 3 and 4 require heartrate measurement. Constant heart-rate exercise requires your using the heart-rate measurement system. EXERCISE PROFILES 1. :: :: :: Select the desired heart-rate mode by pressing the Control key (indication light shows the selected mode): Speed (indication light <<<) = pulse control is based on changing belt speed.
MAINTENANCE :: CLEANING THE TREADMILL CAUTION! Do not attempt any servicing or adjustment Wipe the treadmill surfaces, especially the handlebars and meter from dust with a damp cloth or towel. Do not use solvents. Check the tightness of all fixing screws once a year. Do not overtighten. Use a small vacuum nozzle to carefully vacuum around all visible components (belt, running deck, side rails etc.).
ADJUSTING THE BELT TENSION The belt must be tensioned if it begins to slip on the rollers. In normal use, however, keep the belt as loose as possible! The belt tension is adjusted by turning the same screws as used for aligning the running belt. If turning the screws will not effect the belt tension, please contact your Tunturi dealer. 1. Increase the treadmill’s speed to 5 km/h (3 mph). 2. Turn both adjustment screws an equal amount, 1/8 turn clockwise. 3.
TECHNICAL DATA :: Length (storage position) Height (storage position) Width Weight Running surface Speed Elevation range Motor 153 cm / 60" (70 cm / 28") 142 cm / 56" (155 cm / 61") 82 cm / 32" 80 kg / 177 lbs 46 x 135 cm / 18 x 53" 0,5 -16 km/h / 0,3-10 mph 0 - 10 % 1,8 HP (continuous duty) J6 / J6F treadmill meets the requirements of the EU's EMC Directives on electromagnetic compatibility (89/336/EEC) and electrical equipment designed for use within certain voltage limits (73/23/EEC).
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1 2 *3 4 *8 *9 **10 11 *13 *14 15 16 17 18 *25 **29 *31 32 33 35 36 37 38 39 41 41 42 43 44 46 47 48 49 51 52 - 74 :: 103 4034 233 4018 M6x12 DIN 912 173 4057 KB 40x12 WN-1441 233 4020 543 4036 M8x25 DIN 7991 103 4037 M8 DIN 137A M8x80 DIN 912 103 4035 643 4004 M6x25 DIN 912 533 1029 673 500 88 533 4006 M5 DIN 9021 M5x14 DIN 7985 203 4023 203 4025 203 4024 203 4026 213 4007 523 4034 M8x80 DIN 912 M8 DIN 985 403 4054 403 4055 103 4033 M8x20 DIN 912 M8 DIN 125 523 4033 813 4020 523 4032 M8x50 DIN 912 523 40