J9 • J9F OWNER'S MANUAL BETRIEBSANLEITUNG MODE D'EMPLOI MANUALE D'USO MANUAL DEL USUARIO HANDLEIDING BRUKSANVISNING w ww. tu nt ur i.
1 5 J 9/J 9 F J9 6 2 J 9/J 9 F J9 7 3 J 9/J 9 F J9F 4 J9F 2
OWNER'S MANUAL • J9 • J9F OWNER'S MANUAL J9•J9F I M P O R TA N T S A F E T Y INSTRUCTIONS This Owner’s Manual is an essential part of your training equipment: reading all instructions in this manual before you start using this appliance. The following precautions must always be followed: WA R N I N G : • Never use extension cords between the treadmill and your wall outlet. The device’s maximum power consumption is 10 A (EU) / 20 A (US).
J 9 F : H A N D R A I L A N D I N T E R FA C E (FIGUR ES 3, 4, 5 AND 6) Turn the user interface until the holes for the locking screws are in position and then attach by tightening the 4 screws (M6x12) on the rear side. Cut the hand rail ribbon and place 2 pieces of styrox foam under the front end of the treadmill. Attach the folding frame to the treadmill with 3 Allen screws (M6x16) on both sides. Remove the styrox foam pieces.
OWNER'S MANUAL • J9 • J9F BE G I N N I N G A N E X E R C I S E S E S S I O N • To avoid muscular pain and strain, begin and end each workout by stretching. • Stand on the landing rails to the left and right of the running belt. Do not stand on the running belt. • Always hold the handrail for support when getting on or off the treadmill and when changing the speed during exercise.
• Press any function key to exit the Set mode. N O T E ! Pressing the Set key during an exercise will stop the belt and finish the exercise. The Reset key resets energy consumption, time and distance displays for all exercises. D I S P L AY S E PA R AT E D I S P L AY S 1. SPEED Running deck speed measured in kilometres or miles per hour (0,5-18,0 km/h / 0,3-11,2 mph). 2 . TIME Elapsed time at 1 second intervals 00:00-59:59 up to 1 hour, and at 1 minute intervals thereafter 1:00-99:59. 3 .
OWNER'S MANUAL • J9 • J9F Select Manual exercise or standard heart rate exercise with automatic elevation adjustment. In these exercises you can adjust the track speed with PSC . The PSC signal light indicates that the feature is in operation. The operation of the PSC feature is indicated by the bars on the right edge of the display. They show in which speed zone you are currently running. 3 .
The user interface requests the following information to form the basis of the test: weight, height, sex and age. Please enter the information using the up/down setting keys and confirm with the OK key; that also moves you forward to setting the next value. 3 . You move automatically to the Test Warm-up for the test after entering your age. Running deck elevation is set at 1 % for the three-minute warm-up and in the walking test itself. Adjust speed with the Hare and Tortoise keys.
OWNER'S MANUAL • J9 • J9F results are dependent on the starting pulse level, they are individual and not directly comparable with those of others. MAINTENANCE Do not attempt any servicing or adjustment other than those described in this manual. Any other servicing must be performed by an authorized service representative. Check the tightness of all fixing screws once a year. Do not overtighten.
A D J U S T I N G T H E B E LT T E N S I O N The belt must be tensioned if it begins to slip on the rollers. In normal use, however, keep the belt as loose as possible! The belt tension is adjusted by turning the same screws as used for aligning the running belt. If turning the screws will not effect the belt tension, please contact your Tunturi dealer. 1. Increase the treadmill’s speed to 5 km/h (3 mph). 2 . Turn both adjustment screws an equal amount, 1/8 turn clockwise. 3 .
P 1 : H I L L WA L K Speed km/h, Inclination % 7 6 5 4 3 2 1 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 7 8 9 10 11 12 13 14 15 16 17 18 P2: HILL JOG 8 Speed km/h, Inclination % 7 6 5 4 3 2 1 0 1 2 3 4 5 6 P3: HILL RUN Speed km/h, Inclination % 14 12 10 8 6 4 2 0 1 76 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
J9•J9F P 4 : FAT B U R N E R 140 120 Heart rate 100 80 60 40 20 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 8 9 10 11 12 13 14 15 16 17 18 8 9 10 11 12 13 14 15 16 17 18 12 13 14 15 16 17 18 P5: CARDIO 160 140 Heart rate 120 100 80 60 40 20 0 1 2 3 4 5 6 7 P 6 : I N T E R VA L 14 12 Speed km/h 10 8 6 4 2 0 1 2 3 4 5 6 7 P7: ROLLING HILLS 5 Inclination % 4 3 2 1 0 1 2 3 4 5 6 7 8 9 10 11 77
78 1 103 4034 Frame 1 - Screw 8 2 233 4024 User interface (incl. el.
J9•J9F 16 203 4027 Hand rail, R 1 51 533 251 87 Plug 2 17 203 4028 Hand rail, L 1 - M5 DIN 9021 Washer 2 18 213 4005 Handle grip 1 - M5x20 DIN 7500-C Screw 19 533 4050 Sleeve 2 52 403 4071 Mains cable, EUR 1 - M8 DIN 934 Nut 2 - Mains cable, USA 1 - M8x25 DIN 914 403 4070 2 Screw 2 56a 403 4084 Sensor 1 20 203 4029 Hand rail, pair (incl.
www.tunturi.co m TUNTURI OY LTD P.O.BOX 750, FIN-20361 Turku, Finland Tel. +358 (0)2 513 31 Fax +358 (0)2 513 3323 www.tunturi.
