Instructions / Assembly

JUMP LIKE A PRO!
1. Standing starting position, feet shoulder-width
apart, head straight and eyes on the jumping mat.
2. Swing your arms forwards and up in a circular
motion.
3. Bring your feet together in the air, toes pointing
down.
4. When landing on the jumping mat, the feet must
be shoulder-width apart again.
1. Start with a basic jump.
2. Land on your knees, keeping your body and back
straight. Keep your balance with your arms.
3. Jump back to the basic jump position by swinging
your arms.
1. Land in a flat sitting position.
2. Place your hands on the jumping mat next to your
hips.
3. Return to a standing position by pressing with your
hands.
1. Start from the forward drop position.
2. Land in prone position (face down) with your arms
and hands stretched forward on the jumping mat.
3. Push your arms off the jumping mat to return to
the standing position.
1. Start fromt he forward drop position.
2. Push with your left or right hand and your left or
right arm (depending on which direction your want
to turn).
3. Turn your head and shoulders in the same
direction, keep your back parallel to the jumping
mat and your head up.
4. Land in the prone position and return to the
standing position by pressing with your hands and
arms.
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