1-888-965-3331 020-3150-0484 @ Man Check out our website www. upperclasswomen ® We appreciate your purchase of THE UPPER BOUNCE ™ TRAMPOLINE UPPER BOUNCE? is your path to a happier, healthier lifestyle. Simply follow the assembly and safety instructions in this manual, and you'll enjoy a tremendous new level of fitness! Please contact our knowledgeable and friendly Customer Service Department with any questions you may have. MONDAY THURSDAY FRIDAY 9:30AM. -5:00 PM. 9:00AM. 12:00 PM.
( PRODUCT PARTS LIST AND DRAWING ) PART # IMAGE ITEM UBSFO1-36 | UBSFO1-40 | UBSF01-44 LD Fad’ Pad 2 4 Mat Spring Leg Leg Cap Secure Pin
SAFETY INSTRUCTIONS The necessary assembly instructions, safety instructions, trampoline fundamentals and warning labels have been included with your Upper Bounce Product to promote safety and enhance enjoyment and effectiveness. Carefully read the following instructions BEFORE using the your Upper Bounce Product. This safety information was carefully created to reduce risk of injury.
( SET-UP GUIDELINES ) « Upon folding or unfolding your Upper Bounce, the rails will attempt to spring into the folded position. This can resulting injury. « Two or more strong and agile adults should be used to unfold and fold the Upper Bounce. « The owners and supervisors of Upper Bounce are responsible to make certain that all trampoline users are aware of Upper Bounce safety instructions and practices. « Do NOT place your Upper Bounce folding trampoline on an elevated surface.
/N\WARNING: To unfold and fold the trampoline you will need 2 people. » Opening the trampoline requires the application of some pressure. Iris strongly suggested that you use 2 people for this part of the process, with one individual on one side of the trampoline and the second on the other side of the trampoline. ( HOW TO OPEN THE UPPER BOUNCE FOLDING TRAMPOLINE )) 1) Lay the trampoline on the floor and remove the secure pin as illustrated in the picture below.
2) Next, firmly grasp both halves of the frame at the midpoint of each half circles. INDIANANS /\ CAUTION: When unfolding your new trampoline, you will note a lot of resistance. We design our trampolines in this manner because we do not want them to accidentally fold while in use. This tension will eventually release after repeated use of the product. 3) As one side of the trampoline is lifted slowly upwards, be sure that the other side remains on the ground.
4) Using steady pressure, with hands open and fingers extended, use the palm of the hands to push the top side of the frame down to the open position. 5) Once the frame is completely opened, insert the secure pin (8) in the end of the RAIL (1) and properly secure it with the wire ring. 6) Turnthetrampoline upside down and lay it flat. Remove the black caps that cover the leg holes. 7) Tightlyscrewthelegsinto the designed holes. 8) Turnthetrampoline rightsize up and fix the open pads.
(ow TO CLOSE THE UPPER BOUNCE FOLDING TRAMPOLINE) 1) First, pull and release the fabric hinge cover from above the hinges for easier folding. 2) Turn the trampoline upside down and lay it flat. 3) Next unscrew each leg from the threaded connectors in the frame. 4 CAUTION Your Upper Bounce folding trampoline has strong spring tension while in its open position.
WORKOUT PROGRAM Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training session is very important. Muscles stretch more easily at these times because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds. Do not bounce. Suggested Stretching Exercises (Perform stretches slowly) Lower Body Stretch Place fest shoulder-width apart and lean forward.
WARM-UP AND COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place. Below are specific warm-up exercises for the trampoline workout.
BASIC WORKOUT Basic Workout Exercises (Do each movement 10 dimes) Contact Bounce, Big Bounce Place your feet shoulder-width apart and bend at the knees. Place your hands on your waist. Start bouncing very gently without your feet Saving the mat. On your second bounce, bounce high enough that your feet leave the mat; only bounce as high as you feel comfortable bouncing. Continue to alternate your bounces back and forth. A variation can be done by raising your forearms as if you are doing biceps curls.
BASIC WORKOUT (continued) Basic Workout Program Jogger Warm-Up Jogger Cool-Down Do each exercise 10 times Do each exercise 10 times 1. Contact Bounce 1. Contact Bounce 2. Jog in Place 2. Foot Tap 3. Jog Bounce 3. Hamstring Curls 4. Jog in Place 4. Side to Side 5. Contact Bounce 5. Contact Bounce 6. Side to Side 6. Jog in Place 7. Hamstring Curls 7. Jog Bounce 8. Foot Tap 8. Jog in Place 9. Contact Bounce 9. Contact Bounce Basic Workout Do each exercise 10 times 1.
—® Still have questions? If you've read this entire manual and still have questions, please do not hesitate to contact us. Our experienced and knowledgeable team is ready to answer all questions that you may have regarding the Upper Bounce folding trampoline. Please call us 1-888-965-3331 or email us at We will assist you as quickly and accurately as possible. Our professional customer service team is standing by to help you get the most out of your Upper Bounce folding trampoline.