User`s guide

MyPersonalDiet for iPhone and iPod Touch User’s Guide 2
Table of Contents
1 Introduction ................................................................................................................. 4
1.1 What Is MyPersonalDiet®? ................................................................................ 4
1.2 How About Exercising? ...................................................................................... 5
1.3 VidaOne Diet & Fitness for Windows 7, Vista and XP ..................................... 6
1.4 Technical Support ............................................................................................... 7
2 Setting Your Goals ...................................................................................................... 8
2.1 Units and Profile ................................................................................................. 8
2.2 Weight Goal ........................................................................................................ 9
2.3 Duration ............................................................................................................ 10
2.4 Diet Summary ................................................................................................... 10
3 Today View ............................................................................................................... 11
4 Meals, Workouts and Health records ........................................................................ 12
4.1 Entering Meals .................................................................................................. 13
Entering Food Items .................................................................................................. 13
Food Browser ............................................................................................................ 13
Favorite Food Items .................................................................................................. 16
Searching Food Items ............................................................................................... 17
Combining Food Items Into Dishes .......................................................................... 18
Entering Your Own Food Items ................................................................................ 19
Enter Additional Servings ......................................................................................... 20
4.2 Entering Workouts ............................................................................................ 21
4.3 Entering Health Records ................................................................................... 23
5 Choosing a Diet......................................................................................................... 24
5.1 Diet Plan............................................................................................................ 25
5.2 Nutrients ............................................................................................................ 25
5.3 Energy ............................................................................................................... 25
5.4 Meals ................................................................................................................. 26
6 Monitoring Your Diet ............................................................................................... 27
6.1 Today View ....................................................................................................... 27
6.2 Journal ............................................................................................................... 27
Daily Summary ......................................................................................................... 27
Diet Summary ........................................................................................................... 28
Meals, Workouts and Health Journal ........................................................................ 28
6.3 Month view ....................................................................................................... 29
6.4 Charts View ...................................................................................................... 30
6.5 Getting Results .................................................................................................. 31
7 GPS Recording.......................................................................................................... 33
Laps ........................................................................................................................... 34
Listening to Your Music ........................................................................................... 34
Live Recording Tips ................................................................................................. 35
8 Settings ...................................................................................................................... 36
8.1 General Settings ................................................................................................ 36
8.2 Profile ................................................................................................................ 36
8.3 Display .............................................................................................................. 36
8.4 Tools ................................................................................................................. 36