User`s guide

MyPersonalDiet for iPhone and iPod Touch User’s Guide 23
4.3 Entering Health Records
To enter a meal, go to the Today screen and tap the Meal button, or go to the Journal
tap the Meal and Add buttons. This shows the Health window (Figure 20). You
can enter multiple health records per day.
You can enter general health information, such as your weight, body fat percentage,
blood pressure, mood and activity level. The weight is very important if you are on a diet
for MyPersonalDiet to better monitor your progress. The weight, body fat and blood
pressure can be charted in the Charts view.
Use the body measurement button to track the size of your neck, biceps, forearm,
wrist, chest, waist, hip, thigh, calf and ankle. Each can be charted in the Charts view.
You can track various blood markers by tapping on the Blood Markers button. This
shows a table with 22 blood markers, which you can track in the Charts view. You can
later chart these values in the Charts view. All blood markers are always listed.
Figure 20:The Health window lets you enter key information about your health,
along body measurements.
If you are using VidaOne Diet & Fitness (described in section 1.3) and have created
custom fields, you can select them by tapping on the Custom Fields button.
Select these buttons to
enter weight, vital signs,
blood work markers,
measurements, custom
fields (available with
VidaOne Diet & Fitness)
and a note.