User`s guide

MyPersonalDiet for iPhone and iPod Touch User’s Guide 26
5.4 Meals
You can enter the time of day and the amount of energy for each meal you consume on a
daily basis. Based on that schedule, MyPersonalDiet can determine the meal type of each
meal as you enter it, and you can later see using the Meal Schedule chart (section 6.4)
whether you follow this schedule or not, and how much energy you consume on average
per meal.
This is very useful in two situations:
1) If you are on a weight loss diet, two common problems are eating between meals,
and consuming too much food at night. The Meal Schedule chart will
immediately let you find out if you are eating outside your planned meal schedule
and too much at certain meals.
2) If you are an athlete or someone with food restrictions, and you consume several
meals a day (4 or more), the meal schedule and the Meal Schedule chart will
greatly help you making sure that you are eating enough at each meal (as opposed
to eating too much in some meals and not enough in others).