User`s guide

MyPersonalDiet for iPhone and iPod Touch User’s Guide 37
applicable. Note that some nutrients do not have percent daily values
(monounsaturated fat, polyunsaturated fat and sugars).
• Various Health options:
o Enter values to adjust the calculation of the BMR and workout energy
expenditure (see section 9 for details). The values are expressed in
percentage and range from -100 to 100 (0 is the default).
o Choose Track points for points to be displayed along food items and
meals. You can also enter your daily points target, which you can track in
the Day view.
o Select Body Mass Index to display a small icon next to your weight in the
Health screen. That icon is based on your Body Mass Index, which is
calculated based on your height and weight:
Underweight
Normal
Overweight
Obese
o Select BP Warnings to display a warning/information message when you
enter your blood pressure, as follows (the systolic value is the higher
number and the diastolic value is the lower number):
Severe
Systolic >= 160 or Diastolic >= 100
High
Systolic >= 140 or Diastolic >= 90
Elevated
Systolic >= 120 or Diastolic >= 80
Normal
90 <= Systolic < 120 AND 60 <= Diastolic < 80
Low
Systolic < 90 or Diastolic < 60
• Tap Preferred Nutrients to select the nutrients of interest to you. Only those
selected will be displayed in the Food Browser window as well as the nutrient
lists in the Journal and Charts views, considerably reducing the size of those lists.
• Tap Preferred Markers to select the blood markers of interest to you. Only those
selected will be displayed in the Charts view’s health entry list, considerably
reducing the size of that list. Custom markers created with VidaOne Diet &
Fitness are not listed in this screen, and are always displayed when entering health
records.