User`s guide

MyPersonalDiet for iPhone and iPod Touch User’s Guide 4
1 Introduction
1.1 What Is MyPersonalDiet®?
Most if not all health-conscious people spend a considerable amount of time and energy
tracking the food they consume, and for various reasons, such as:
• To maintain, lose or gain weight
• To consume enough of some nutrients
• To limit their consumption of some nutrients
• To follow a balanced diet
MyPersonalDiet is designed to help you establish a diet and weight goals, enter the data
that matters to you (food, health and workouts), track that data and monitor your
condition. This is an ambitious, feature-loaded application that is focused on assisting
you reaching your goals.
Figure 1: MyPersonalDiet Day view presents key information about your diet,
such as daily energy summary (left) and diet summary (right).
MyPersonalDiet consists of four views, described later in this manual:
• The Day view shows relevant information for the day, and allows you to enter
meals, health data, workouts, revisit your goals, set your diet and get results.
• The Month view shows a calendar that displays if your weight is on target or not
for each day.
• The Report view presents various summary lists.
• The Charts view allows you to see various charts.