User`s guide

MyPersonalDiet for iPhone and iPod Touch User’s Guide 5
1.2 How About Exercising?
Dieting is not only about food and diet tracking, but also exercising. For this reason,
VidaOne also offers MySportTraining (see Figure 2), the most comprehensive fitness
software for iPhone and iPod Touch.
Figure 2: MySportTraining is the premier fitness application for your iPhone and iPod Touch.
MySportTraining offers a variety of features that complement MyPersonalDiet:
• You can track aerobic (cardio-vascular) and strength training workouts. You can
use one of the predefined activities or create your own.
• You can track workout in details, and it even calculates the amount of calories
you burn while exercising.
• It’s a must at the gym, because you can choose from pre-defined exercises
(illustrated), purchase additional exercise series (also illustrated) or add your own
exercises (and optionally attach pictures to them).
• It features a body chart that highlights the various muscle groups. You can tap-
and-hold any muscle group to get a list of exercises to add variety.
• The month view shows all your workouts at-a-glance to appreciate your
accomplishments.
• The chart view shows a variety of motivating charts to see your improvement
over time.
Find more about MySportTraining by visiting http://www.VidaOne.com/imst.htm.