GUIDE OWNER’S R70 COMMERCIAL FITNESS BIKE R70_091104.
R70_091104.
R70_091104.
C ongratulations on choosing a VISION FITNESS Bike. You’ve taken an important step in developing and sustaining an exercise program! Your Bike is a tremendously effective tool for achieving your facility’s fitness goals. Regular use of your Bike can improve the quality of your members’ lives in so many ways.
Table of Contents PREVENTATIVE MAINTENANCE........... 29 TROUBLESHOOTING......................... 30 TROUBLESHOOTING HEART RATE MONITOR CHEST STRAP................... 32 LIMITED HOME USE WARRANTY........ 34 COMMERCIAL WARRANTY................ 36 DEVELOPING A FITNESS PROGRAM.... 38 EXERCISE GUIDELINES..................... 39 TARGET HEART RATE........................ 40 BALANCED FITNESS......................... 41 CONSOLE GENERAL SAFETY INSTRUCTIONS...................... 4 ASSEMBLY & MOVING THE BIKE......
2 R70_091104.
INTRO CONSOLE MAST HANDLEBARS CONSOLE CONSOLE MAST SEAT HANDLEBARS FRONT FOOT & TRANSPORT WHEELS SEAT ADJUSTMENT REAR FOOT ACCESSORY TRAY 3 R70 COMMERCIAL SEMI-RECUMBENT FITNESS BIKE R70_091104.
I N T RO IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this exercise product. Your VISION FITNESS Bike is self-generating (requiring no external power source) and must be pedaled to power-up the console.
OTHER SAFETY TIPS FOR YOUR VISION FITNESS BIKE I N T RO CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear loose clothing that might catch on any part of the Bike. • Read this Owner’s Guide before operating this Bike. • Drink plenty of fluids during your workout. CLEANING • Clean only with soap and a slightly damp cloth; never use solvents. 5 R70_091104.
ASSEMBLY I N T RO It is recommended, when possible, that an authorized VISION FITNESS retailer assemble your Bike. If you have elected to assemble this product yourself, for your safety please read and follow each of the steps in the enclosed assembly instructions. If you have any questions regarding any part or function of your Bike, contact your retailer. MOVING Your VISION FITNESS Bike has transport wheels included for ease of mobility.
STABILIZING THE BIKE I N T RO After positioning the Bike in its intended location, check its stability by attempting to rock it side to side. Rocking or wobbling indicates that your Bike needs to be leveled. Determine which leveler is not resting completely on the floor. Loosen the wing nut at the base of the leveler to allow the leveler to rotate. Now rotate the leveler to the left or right until the Bike is stable. Lock the adjustment by tightening the wing nut against the rear foot support.
SEAT POSITIONING I N T RO To determine proper seat position, sit on the seat and position the ball of your foot on the center of the pedal. Your knee should bend slightly at the furthest pedal position. You should be able to pedal without locking your knees or shifting your weight from side to side. 8 R70_091104.
SEAT ADJUSTMENT INTRO While seated on the Bike, lift the spring-loaded seat lever on the right side of the seat to make adjustments. Slide the seat forward or backward to desired location. Release the spring-loaded seat lever and gently attempt to rock forward and backward to assure it is locked in place. LUMBAR ADJUSTABLE SEAT To adjust the lumbar support, turn the knob located on the right side of the back support cushion.
SELF-POWERED FEATURE I N T RO The R70 is a self-powered unit, requiring no external power source. When a user pedals at a speed above 20 revolutions per minute (RPM), the power is generated to allow the Bike to function properly. Because of this self-generating feature, the console feedback will fade away when you cease pedaling. The console does, however, use a 9-volt battery as backup to save your feedback information for 30 seconds from the time you stopped pedaling.
CONTACT HEART RATE I N T RO HAND PULSE HEART RATE SENSORS The Contact Hand Pulse Sensors are included on each product to monitor your heart rate. To use, grasp both of the sensors with a comfortable grip during your workout. The console will display your heart rate. Although your signal will be displayed immediately, it may take the system a few seconds to zero in on your actual heart rate. 11 R70_091104.
DISPLAY CONSOLE DISPLAY CONSOLE OVERVIEW CONSOLE The computerized display allows the user to select a workout that meets their desired fitness goals. It also allows the user to monitor the progress and feedback of each workout so they can track improvements in overall fitness over time. G E D F H 12 R70_091104.
DISPLAY CONSOLE DESCRIPTIONS A. START/HOLD TO RESET CONSOLE P ress the START key to begin a MANUAL workout immediately without having to set individual information. When the program begins, you have the ability to adjust resistance levels with the ARROW keys. Feedback information will be calculated using default settings. PAUSE: If you need to PAUSE your program during a workout, pressing the START key will PAUSE your program for 30 seconds. Pressing START will return you to your workout.
DISPLAY CONSOLE DESCRIPTIONS (continued) F. PROFILE DISPLAY This window provides a dot matrix profile of the workout segments you are about to complete, as well as those you have already completed, and the level of resistance for each segment. CONSOLE G. FEEDBACK WINDOWS These windows provide step-by-step instructions in the setup mode, instructions, feedback and motivational messages during your workout.
CARDIO PORT A Cardio Port is located on the back of the console that is compatible to entertainment protocol, such as Cardio Theatre. The bottom port is the active port to use for this function CONSOLE These ports are located on the backside of the console and are enclosed by removable covers. 9V Battery CARDIO PORT BATTERY: Your console is equipped with a 9V battery to maintain workout information. 15 R70_091104.
PROGRAM OVERVIEWS SPRINT 8 CONSOLE is an anaerobically-based interval program. It is effective in recruiting fast twitch muscle fibers and improving athletic performance. CLASSICS MANUAL is a user-controlled program in which the resistance remains at a set level unless you decide to change it. INTERVAL is an efficient workout that strengthens your cardiovascular system by alternating work intervals and recovery intervals. Be sure to challenge yourself with intense work intervals.
HRT® PROGRAMS CONSOLE TARGET HRT allows you set your target heart rate. The machine will automatically change resistance levels to keep you at your preset heart rate target. The user must grasp the hand pulse sensors or wear a telemetric heart rate chest strap during use. HRT WEIGHT LOSS is a lower intensity workout that will help your body burn a higher percentage of calories from your body’s fat reserves. The user must grasp the hand pulse sensors or wear a telemetric heart rate chest strap during use.
PROGRAM OVERVIEWS CONTINUED TRAILS CONSOLE TRAIL 10K is a distance based program that ends after you complete the 10K. See if you can beat your previous time! TRAIL 15K is a distance based program that ends after you complete the 15K. See if you can beat your previous time! TRAIL 20K is a distance based program that ends after you complete the 20K. See if you can beat your previous time! WATTS PROGRAMS CONSTANT WATTS allows you to set your target WATT output (energy output).
FITNESS TEST CONSOLE is a heart rate based fitness test. The test lasts 5 minutes and is based on your V02 level and maximum heart rate achieved to provide an accurate fitness level. This is a great program to track your increase in fitness levels. The user must grasp the hand pulse sensors or wear a telemetric heart rate chest strap during use. CUSTOM PROGRAMS CUSTOM 1-5 allows you to preset up to five workout profiles. You have the ability to save or change the workouts whenever you wish.
USING THE PROGRAMS SELECTING EASY START CONSOLE The easiest way to begin exercising is to simply press the START key. You will begin exercising in a MANUAL resistance program in which you can change the resistance levels to meet your goals. Current default settings will be used to determine exercise feedback. SELECTING A PROGRAM Each program has its own program button. Some program buttons have multiple programs. Press the key of the program you would like to use.
ENTERING TIME CONSOLE When prompted by the message center to enter a time, use the UP s arrow and DOWN t arrow to adjust the displayed exercise time to a desired value. ENTERING RESISTANCE When prompted by the message center to enter level, use the UP s arrow and DOWN t arrow to adjust the displayed resistance level. There are 20 levels of resistance to choose from in each program. The maximum resistance level varies by program.
USING THE SPRINT 8 PROGRAM CONSOLE The SPRINT 8 program is an anaerobic interval program designed to build muscle, improve speed, and naturally increase the release of Human Growth Hormone (HGH) in your body. Producing HGH through exercise and a proper diet has been shown as an effective way to burn fat and build lean muscle mass according to Phil Campbell, author of Ready, Set, GO! SYNERGY FITNESS. Please go to Mr. Campbell’s website, www.readysetgofitness.
USING HEART RATE TRAINING WHAT IS HEART RATE TRAINING? CONSOLE Heart Rate Training means exercising at an intensity that keeps you in your ideal heart rate zone. Your personal heart rate training zone depends on your fitness goal, such as weight loss, cardiovascular endurance, or strength building. VISION FITNESS HRT® programs are set up to keep you at an ideal heart rate based on your fitness goal. These programs automatically adjust resistance based on your heart rate readings.
TELEMETRIC HEART RATE CHEST STRAP CONSOLE The wireless Telemetric Chest Strap uses a pair of electrodes on the underside of the strap to send your heart rate signal to the console. Prior to wearing the chest strap, moisten the two rubber electrode pads with several drops of water. These electrodes must remain wet to provide an accurate signal. We advise using the chest strap against your skin, but it also functions through a thin layer of wet clothing.
ALL HRT PROGRAMS CONSOLE During the workout, the user will grasp the hand pulse sensors or wear the telemetric chest strap to send their heart rate signal to a receiver in the console. The console will continuously monitor the heart rate, adjusting the resistance level of the Bike to keep your heart rate within several beats of your target heart rate.
USING CUSTOM PROGRAMS CONSOLE The CUSTOM programs allow five separate workout choices to be saved for future use. Press the Custom program button and select your desired CUSTOM program (1, 2, 3, 4, or 5). Set your age, time, and weight and begin your workout. During initial setup, the program will function as a Manual program. Change your resistance levels as you want. At the end of the workout the console will ask if you would like to save your workout.
CONSOLE 27 R70_091104.
ENGINEERING MODE Engineering mode consists of 15 optional settings. Use the engineering mode to enable certain features or displays on your console. CONSOLE ENTERING AND USING ENGINEERING MODE • Press and hold the UP and DOWN Resistance buttons for approximately 3 seconds. • The console will beep three times.
SERVICE AND TROUBLESHOOTING PREVENTATIVE MAINTENANCE TIPS • • • • Locate Bike in a cool, dry place. Clean the top surface of the pedals regularly. Make sure pedals are kept tight to crank arms. Keep the display console free from fingerprints and salt buildup caused by sweat. • Use a cotton cloth with water and a mild cleaning product to clean the Bike. Other fabrics, including paper towels, may scratch the surface. Do not use ammonia or acid-based cleaners.
TROUBLESHOOTING Our Bikes are designed to be reliable and easy to use. If, however, you have a problem, these troubleshooting steps may reveal the cause. PROBLEM: The console does not light up. SOLUTION: Make sure you are pedaling the Bike. SOLUTION: Make sure the wire harness is plugged into the back of the console. GENERAL PROBLEM: The Bike is making a clicking noise.
PROBLEM: The seat on your semi--recumbent Bike rocks from side to side. SOLUTION: With a 13mm wrench, loosen the Fixing Nuts on the side of the seat frame. With an 11mm wrench, pivot the Adjusting Post so the Fixing Nut is at the top of the slot. Tighten the Fixing Nut with the 13mm wrench. NOTE: If the above steps fail to remedy the problem, discontinue use, turn the power off and contact your retailer.
TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP PROBLEM: No pulse reading appears. SOLUTION: There may be a poor connection between the contact pads and skin; remoisten the electrode pads. SOLUTION: Transmitter is not properly positioned; reposition the chest strap. SOLUTION: Verify that the distance between the transmitter and receiver is not beyond the recommended range of 36 inches. PROBLEM: There is an erratic pulse rate. SOLUTION: Chest strap is too loose; readjust according to directions.
GENERAL 33 R70_091104.
LIMITED HOME USE WARRANTY VISION FITNESS extends the following exclusive, limited warranty, which shall apply only to the use of the device in the home, for residential, non-commercial purposes. Any other use of the device shall void this warranty.
LIMITED HOME USE WARRANTY (continued) EXCLUSIVE REMEDY The exclusive remedy for any of the above warranties shall be repair or replacement of defective Parts, or the supply of Labor to cure any defect, provided that Labor shall be limited to two years. All Labor shall be supplied by the local Retailer and the product must be located within that Retailer’s service area. Products located outside the Retailer’s service area will not be covered by the Labor warranty.
COMMERCIAL WARRANTY COMMERCIAL USES DEFINED VISION FITNESS warrants the R70 model bike for use in commercial facilities including: Hotels; Resorts; Police & Fire Stations; Apartment Complexes; Corporate Fitness Centers; Hospitals; Rehabilitation and Sports Medicine Clinics, where average use is up to six hours per day.
COMMERCIAL WARRANTY (continued) EXCLUSIVE REMEDY The exclusive remedy for any of the above warranties shall be repair or replacement of defective Parts or the supply of Labor to cure any defect, provided that the Labor be limited to one year. EXCLUSIONS AND LIMITATIONS This warranty applies only to the original owner and is not transferable. This warranty is expressly limited to the repair or replacement of a defective Frame, Electronic component, or defective Part and is the sole remedy of the warranty.
DEVELOPING A FITNESS PROGRAM By purchasing this piece of VISION FITNESS exercise equipment, you have made a commitment to exercise and now have the convenience of exercising in your own home. Your new equipment offers the flexibility to exercise at whatever time suits you best. It will be easier to maintain a consistent exercise program that will help you achieve your fitness goals.
EXERCISE GUIDELINES EXERCISE DURATION A common question asked is, “how much exercise do I need?” We recommend following the guidelines set up by the American College of Sports Medicine (ACSM) for healthy aerobic activity. • Exercise three to five days per week. • Warm up for five to 10 minutes before aerobic activity. • Maintain your exercise activity for 30 to 45 minutes. • Gradually decrease the intensity of your workout, then stretch to cool down during the last five to 10 minutes.
TARGET HEART RATE GENERAL Target Heart Rate is a percentage of your maximum heart rate. Target Heart Rate will vary for each individual depending on age, current level of conditioning, and personal fitness goals. Exercise heart rate should range from 55% to 85% of your maximum heart rate. As a point of reference, we use the predicted maximum heart rate formula of (220 minus age) to determine your heart rate training zone. Please use the following chart to determine your predicted Target Heart Rate.
BALANCED FITNESS While cardiovascular exercise has been the primary method of fitness for many programs over the years, it should not be the only method. Strength Training and Flexibility Training have become more popular as exercise has developed.
GENERAL 42 R70_091104.
R70_091104.
comfortable vision smooth quiet it all starts with a 1600 Landmark Drive • Cottage Grove, WI 53527 toll free 800.335.4348 • fax 608.839.8731 www.visionfitness.com 2009 Vision Fitness. All Rights Reserved. Comfort Arc, ECB-Plus, HRT, Quiet-Glide, and SPRINT 8 are Trademarks of Vision Fitness. May be covered by one or more patents or patents pending: US 4917376 5.09 OM18.51PRD REV2 R70_091104.
