O w n e r’s Guide X6700HRT COMMERCIAL ELLIPTICAL TRAINER
C ongratulations on choosing a VISION FITNESS Elliptical Trainer. You’ve taken an important step in developing and sustaining an exercise program! Your Elliptical Trainer is a tremendously effective tool for achieving your facility’s fitness goals. Regular use of your Elliptical Trainer can improve the quality of your members’ lives in so many ways.
Table of Contents X6700HRT SERVICE AND TROUBLESHOOTING PREVENTATIVE MAINTENANCE . . . . . 25 TROUBLESHOOTING . . . . . . . . . . . . 26 LIMITED HOME USE WARRANTY . . . 28 COMMERCIAL WARRANTY . . . . . . . . 30 DEVELOPING A FITNESS PROGRAM . 32 EXERCISE GUIDELINES . . . . . . . . . . 33 TARGET HEART RATE . . . . . . . . . . . . 34 BALANCED FITNESS . . . . . . . . . . . . 35 STRETCHING . . . . . . . . . . . . . . . . . 36 WEEKLY WORKOUT LOGS . . . . . . . . 38 MONTHLY WORKOUT LOGS . . . . . .
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X6700HRT CONSOLE MAST HANDLEBARS CONSOLE CONSOLE MAST ACCESSORY TRAY FRONT FOOT & TRANSPORT WHEELS X6700HRT COMMERCIAL ELLIPTICAL TRAINER 3
ALL MODELS IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this exercise product. Your VISION FITNESS Elliptical Trainer is self-generating (requiring no external power source) and must be pedaled to power-up the console.
ALL MODELS OTHER SAFETY TIPS FOR YOUR VISION FITNESS ELLIPTICAL TRAINER CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear loose clothing that might catch on any part of the Elliptical Trainer. • Read this Owner’s Guide before operating this Elliptical Trainer. CLEANING • Clean only with soap and a slightly damp cloth; never use solvents.
ALL MODELS ASSEMBLY It is recommended, when possible, that an authorized VISION FITNESS retailer assemble your Elliptical Trainer. If you have elected to assemble this product yourself, for your safety please read and follow each of the steps in the enclosed assembly instructions. If you have any questions regarding any part or function of your Elliptical Trainer, contact your retailer. MOVING Your VISION FITNESS Elliptical Trainer has transport wheels included for ease of mobility.
ALL MODELS STABILIZING THE ELLIPTICAL TRAINER After positioning the Elliptical Trainer in its intended location, check the unit’s stability. Rocking or wobbling indicates that your Elliptical Trainer needs to be leveled. Determine which leveler is not resting completely on the floor. Loosen the nut at the base of the leveler to allow the leveler to rotate. Now rotate the leveler to the left or right until the Elliptical Trainer is stable.
ALL MODELS CONTACT HEART RATE HAND PULSE HEART RATE SENSORS The Contact Hand Pulse Sensors are included on each product to monitor your heart rate. To use, grasp both of the sensors with a comfortable grip during your workout. The console will display your heart rate. It may take the system a few seconds to zero in on your actual heart rate.
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DISPLAY CONSOLE DISPLAY CONSOLE OVERVIEW X6700HRT The computerized display allows the user to select a workout that meets their desired fitness goals. It also allows the user to monitor the progress and feedback of each workout so they can track improvements in overall fitness over time.
DISPLAY CONSOLE DESCRIPTIONS A. START/HOLD TO RESET X6700HRT Press the START key to begin a MANUAL workout immediately without having to set individual information. When the program begins, you have the ability to adjust resistance levels with the ARROW keys. Feedback information will be calculated using default settings. PAUSE: If you need to PAUSE your program during a workout, pressing the START key will PAUSE your program for 30 seconds. Pressing START will return you to your workout.
DISPLAY CONSOLE DESCRIPTIONS (continued) E. PROFILE DISPLAY X6700HRT This window provides a dot matrix profile of the workout segments you are about to complete, as well as those you have already completed, and the level of resistance for each segment. F. MESSAGE/FEEDBACK WINDOWS These windows provide step-by-step instructions in the setup mode, instructions, feedback and motivational messages during your workout.
CSAFE Two network ports allow the Elliptical Trainer to use a fitness entertainment system, and/or a interactive fitness network such as Fitlinxx®. CSAFE: This connection enables the console to upload the users X6700HRT exercise information to a fitness network data base. ENTERTAINMENT: This feature allows the console to power a third-party receiver for entertainment systems such as Cardio Theater®. These ports are located on the backside of the console and are enclosed by removable covers.
THE 700HRT SERIES PROGRAMS PROGRAM OVERVIEWS MANUAL is a user-controlled program in which X6700HRT the resistance remains at a set level unless you decide to change it. INTERVAL is an efficient workout that strengthens your cardiovascular system by alternating work intervals and recovery intervals. Be sure to challenge yourself with intense work intervals. FAT BURN is a program designed to target your stored body fat.
HRT CARDIO is a high-intensity program that X6700HRT keeps you at the upper range of your predicted maximum heart rate and promotes cardiovascular endurance and maximum calorie burning. The user must grasp the hand pulse sensors or wear a telemetric heart rate chest strap during use. The program will automatically adjust resistance to keep you at 80% of your predicted maximum heart rate.
USING THE PROGRAMS SELECTING EASY START X6700HRT The easiest way to begin exercising is to simply press the START key. You will begin exercising in a MANUAL resistance program in which you can change the resistance levels to meet your goals. Current default settings will be used to determine exercise feedback. SELECTING A PROGRAM Each program has its own program key. Press the key of the program you would like to use.
ENTERING TIME ENTERING WEIGHT When prompted by the message center to enter weight, use the UP ▲ arrow and DOWN ▼ arrow to adjust the displayed weight to equal your current body weight. This information is necessary to give accurate exercise feedback for calorie and MET calculations. ENTERING LEVEL When prompted by the message center to enter level, use the UP ▲ arrow and DOWN ▼ arrow to adjust the displayed resistance level. There are 20 levels of resistance to choose from in each program.
USING THE SPRINT 8 PROGRAM X6700HRT The SPRINT 8 program is an anaerobic interval program designed to build muscle, improve speed, and naturally increase the release of Human Growth Hormone (HGH) in your body. Producing HGH through exercise and a proper diet has been shown as an effective way to burn fat and build lean muscle mass according to Phil Campbell, author of Ready, Set, GO! SYNERGY FITNESS. Please go to Mr. Campbell’s website, www.readysetgofitness.
USING HEART RATE TRAINING WHAT IS HEART RATE TRAINING? X6700HRT Heart Rate Training means exercising at an intensity that keeps you in your ideal heart rate zone. Your personal heart rate training zone depends on your fitness goal, such as weight loss, cardiovascular endurance, or strength building. Refer to page 34 for more information on heart rate training zones. VISION FITNESS HRT® programs are set up to keep you at an ideal heart rate based on your fitness goal.
TELEMETRIC HEART RATE CHEST STRAP X6700HRT The wireless Telemetric Chest Strap uses a pair of electrodes on the underside of the strap to send your heart rate signal to the console. Prior to wearing the chest strap, moisten the two rubber electrode pads with several drops of water. These electrodes must remain wet to provide an accurate signal. We advise using the chest strap against your skin, but it also functions through a thin layer of wet clothing.
ALL HRT PROGRAMS X6700HRT During the workout, the user will grasp the hand pulse sensors or wear the telemetric chest strap to send their heart rate signal to a receiver in the console. The console will continuously monitor the heart rate, adjusting the resistance level of the Elliptical Trainer to keep your heart rate within several beats of your target heart rate.
HRT CARDIO X6700HRT The HRT CARDIO program is designed to maintain your heart rate at 80% of your predicted maximum heart rate. It is intended to improve efficiency and endurance of your cardiovascular system by working your heart, lungs and circulatory systems. This is a great workout for anyone, but beginners may want to start lower and build their way up to 80% of their predicted maximum heart rate.
USING CUSTOM PROGRAMS The CUSTOM programs allow five separate workout choices to be set and then stored for future use. X6700HRT Setup for the CUSTOM programs begins just as any other program. The user will push the CUSTOM program key, set age, set time, and set weight. At this point, the console will ask the user to select one of five CUSTOM programs. If the programs have not yet been set, the user can follow these setup instructions: 1. Use the arrows to select one of five CUSTOM programs. 2.
ENGINEERING MODE Engineering mode consists of 11 optional settings. Use the engineering mode to enable certain features or displays on your Elliptical Trainer console. X6700HRT ENTERING AND USING ENGINEERING MODE • Press and hold the UP ▲ and DOWN ▼ keys for approximately three seconds. • The console will beep and display engineering modes and optional settings. Use the UP ▲ or DOWN ▼ keys to scroll through the options. Press the ENTER key to select the appropriate mode or setting.
SERVICE AND TROUBLESHOOTING PREVENTATIVE MAINTENANCE TIPS GENERAL • Locate Elliptical Trainer in a cool, dry place. • Make sure all bolts and fasteners are kept tight. • Keep the display console free from fingerprints and salt buildup caused by sweat. • Use a cotton cloth with water and a mild cleaning product to clean the Elliptical Trainer. Other fabrics, including paper towels, may scratch the surface. Do not use ammonia or acid-based cleaners. • Clean the housing thoroughly on a regular basis.
TROUBLESHOOTING YOUR ELLIPTICAL TRAINER Our Elliptical Trainers are designed to be reliable and easy to use. If, however, you have a problem, these troubleshooting steps may indicate the cause. GENERAL PROBLEM: The console does not light up. SOLUTION: Make sure you are turning the pedals. This is a selfgenerating product. SOLUTION: Make sure the wire harness is plugged in to the back of the console. PROBLEM: The Elliptical Trainer makes a squeaking or creaking noise.
TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP PROBLEM: No pulse reading appears. SOLUTION: There may be a poor connection between the contact pads and skin; remoisten the electrode pads. SOLUTION: Transmitter is not properly positioned; reposition the chest strap. SOLUTION: Verify that the distance between the transmitter and receiver is not beyond the recommended range of 36 inches. GENERAL PROBLEM: There is an erratic pulse rate. SOLUTION: Chest strap is too loose; readjust according to directions.
LIMITED HOME USE WARRANTY VISION FITNESS extends the following exclusive, limited warranty, which shall apply only to the use of the device in the home, for residential, non-commercial purposes. Any other use of the device shall void this warranty.
LIMITED HOME USE WARRANTY (continued) EXCLUSIVE REMEDY The exclusive remedy for any of the above warranties shall be repair or replacement of defective Parts, or the supply of Labor to cure any defect, provided that Labor shall be limited to two years. All Labor shall be supplied by the local Retailer and the product must be located within that Retailer’s service area. Products located outside the Retailer’s service area will not be covered by the Labor warranty.
COMMERCIAL WARRANTY COMMERCIAL USES DEFINED VISION FITNESS warrants the X6700HRT Elliptical Trainer for use in commercial facilities. Examples of commercial facilities include but are not limited to: Hotels; Resorts; Police and Fire Stations; Apartment Complexes; Rehabilitation and Sports Medicine Clinics; Hospitals; Elementary Middle, and High Schools; YMCAs; Private Health Clubs; Colleges and Universities.
COMMERCIAL WARRANTY (continued) EXCLUSIVE REMEDY The exclusive remedy for any of the above warranties shall be repair or replacement of defective Parts or the supply of Labor to cure any defect, provided that the Labor be limited to one year. GENERAL EXCLUSIONS AND LIMITATIONS This warranty applies only to the original owner and is not transferable.
DEVELOPING A FITNESS PROGRAM By purchasing this piece of VISION FITNESS exercise equipment, you have made a commitment to exercise and now have the convenience of exercising in your own home. Your new equipment offers the flexibility to exercise at whatever time suits you best. It will be easier to maintain a consistent exercise program that will help you achieve your fitness goals. ACHIEVING YOUR FITNESS GOALS GENERAL An important step in developing a long-term fitness program is to determine your goals.
EXERCISE GUIDELINES EXERCISE DURATION GENERAL A common question asked is, “how much exercise do I need?” We recommend following the guidelines set up by the American College of Sports Medicine (ACSM) for healthy aerobic activity. • Exercise three to five days per week. • Warm up for five to 10 minutes before aerobic activity. • Maintain your exercise activity for 30 to 45 minutes. • Gradually decrease the intensity of your workout, then stretch to cool down during the last five to 10 minutes.
TARGET HEART RATE GENERAL Target Heart Rate is a percentage of your maximum heart rate. Target Heart Rate will vary for each individual depending on age, current level of conditioning, and personal fitness goals. Exercise heart rate should range from 55% to 85% of your maximum heart rate. As a point of reference, we use the predicted maximum heart rate formula of (220 minus age) to determine your heart rate training zone. Please use the following chart to determine your predicted Target Heart Rate.
BALANCED FITNESS While cardiovascular exercise has been the primary method of fitness for many programs over the years, it should not be the only method. Strength Training and Flexibility Training have become more popular as exercise has developed.
STRETCHING Flexibility Training is not associated with fitness as often as cardiovascular exercise or Strength Training, even though it is just as important. A good stretching program will help to maintain flexibility of the hips and lower back. A flexible person will be less likely to injure themselves in common activities, such as reaching, twisting and turning, or in uncommon activities such as the annual softball tournament.
STANDING QUADRICEPS STRETCH Using a wall to provide balance, grasp your left ankle with your left hand and hold to stretch. Your knee should be pointing toward the floor. Hold the stretch for 15 to 30 seconds. Repeat with your right leg, and continue to alternate as necessary. GENERAL STANDING CALF STRETCH Standing about three to four feet from the wall, take one step forward with your right foot. Place your hands on the wall in front of you.
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it all starts with a vision 500 South CP Avenue • P.O. Box 280 Lake Mills, WI 53551 toll free 800.335.4348 • phone 920.648.4090 fax 920.648.3373 www.visionfitness.com ©2007 Vision Fitness. All Rights Reserved. HRT is a Trademark of Vision Fitness. 5.07 OM18.
