Operation Manual

19
ELEGANT
KONSOLE
TABELLE SPRINT 8 TRAININGSPROGRAMM:
ANFÄNGER
Level Minuten 180 30 90 30 90 30 90 30 90 30 90 30 90 30 90 30 150
1 Widerstand 1 2 1 2 1 3 1 3 1 4 1 4 1 4 1 4 1
2 Widerstand 1 3 1 3 1 4 1 4 1 5 1 5 1 5 1 5 1
3 Widerstand 2 4 2 4 2 5 2 5 2 6 2 6 2 6 2 6 2
4 Widerstand 2 5 2 5 2 6 2 6 2 7 2 7 2 7 2 7 2
5 Widerstand 3 5 3 5 3 6 3 6 3 7 3 7 3 7 3 7 3
FORTGESCHRITTENER
Level Minuten 180 30 90 30 90 30 90 30 90 30 90 30 90 30 90 30 150
6 Widerstand 3 6 3 6 3 7 3 7 3 8 3 8 3 8 3 8 3
7 Widerstand 4 7 4 7 4 8 4 8 4 9 4 9 4 9 4 9 4
8 Widerstand 4 8 4 8 4 9 4 9 4 10 4 10 4 10 4 10 4
9 Widerstand 5 8 5 8 5 9 5 9 5 10 5 10 5 10 5 10 5
10 Widerstand 5 9 5 9 5 10 5 10 5 11 5 11 5 11 5 11 5
KÖNNER
Level Minuten 180 30 90 30 90 30 90 30 90 30 90 30 90 30 90 30 150
11 Widerstand 6 10 6 10 6 11 6 11 6 12 6 12 6 12 6 12 6
12 Widerstand 6 11 6 11 6 12 6 12 6 12 6 13 6 13 6 13 6
13 Widerstand 7 11 7 11 7 12 7 12 7 13 7 13 7 13 7 13 7
14 Widerstand 7 12 7 12 7 13 7 13 7 14 7 14 7 14 7 14 7
15 Widerstand 8 13 8 13 8 14 8 14 8 15 8 15 8 15 8 15 8
ELITE
Level Minuten 180 30 90 30 90 30 90 30 90 30 90 30 90 30 90 30 150
16 Widerstand 8 14 8 14 8 15 8 15 8 16 8 16 8 16 8 16 8
17 Widerstand 9 15 9 15 9 16 9 16 9 17 9 17 9 17
9 17 9
18 Widerstand 9 16 9 16 9 17 9 17 9 18 9 18 9 18 9 18 9
19 Widerstand 10 17 10 17 10 18 10 18 10 19 10 19 10 19 10 19 10
20 Widerstand 11 18 11 18 11 19 11 19 11 20 11 20 11 20 11 20 11