Owner Manual

10
 ½ t ground black pepper
 2 packages of cream cheese or 16 oz. goat cheese
 1 lb shredded cheese
Directions:
1. Add all ingredients into personal slow cooker dish.
2. Cook on high for 30 minutes.
3. Serve! Dip chips, pita slices, bread or crackers.
Traditional Cranberry Sauce
(gluten free, low fat, low glycemic if not using sugar, vegetarian)
Ingredients:
 12oz fresh cranberries (one bag)
 1 cup sugar ( substitute Coconut sugar or Xylitol to avoid
insulin response)
 1 cup water
Directions: Add all of the ingredients into your personal slow cooker,
cook on high, and go have fun! In 1-2 hours you’ll have the best
cranberry sauce you’ve ever tasted! Make extra to top yogurt and ice
cream: when you jar and refrigerate, it will keep for up to 2 months.
Hearty White Bean Dip
(gluten free, low fat, high fiber, low glycemic, low carb, vegetarian)
Prep time: 15 min.
Ingredients
 16 oz white beans of your choice (or ~ 2-3 cups cooked
beans), rinsed and drained
 ½ cup broth (make your own! See recipes below)
 1 T coconut or walnut oil
 3 cloves minced garlic
 ⅛ t dried rosemary (or ½ t fresh rosemary, chopped)
 ¼ t dried marjoram (1 t fresh, chopped)
 ⅛ t ground black pepper
 olive oil for drizzling
 bread, crackers or pita chips