Owner Manual

Directions:

1. Add beans, broth, coconut/walnut oil, garlic, herbs and

spices to personal slow cooker.

2. Cook on low, covered for 3-4 hours.

3. Mash or blend bean mixture and serve, drizzling with olive

oil and sprinkling with leftover herbs. Goes great with bread,

crackers or pita chips.

Amazing Apple Butter

(gluten free, low fat, vegetarian)

Ingredients:

 ¼ cup brown sugar

 2 T honey

 ½ T ground cinnamon

 ⅛ t ground cloves

 ⅛ t ground nutmeg

 ⅛ cup apple cider

 1 lb apples, peeled and cut into chunks (~5 medium

apples--a mix between sweet and tart varieties is great)

Directions:

1. Add all of the ingredients into the personal slow cooker.

Cover and cook on low for 6-8 hours, or until apples are

very tender.

2. For very smooth apple butter, spoon into a sieve and push it

through, discarding pulp.

3. To retain more fiber, use a hand immersion or other blender

to blend ingredients together.

4. Return to slow cooker pot and cook another 1-2 hours. Jar

and refrigerate.

5. Eat it with everything.

Soups and Beverages

Butternut Squash Bisque

(gluten free, low fat, low carb, high fiber, low glycemic, paleo)

Ingredients