Owner Manual

miso. Serve immediately or let stand on warm for as long as 1 hour

before serving. Ladle into bowls and garnish each serving with 1 Tb

green onions and drizzle with 1 teaspoon sesame oil.

Spicy Hot Chocolate

(gluten free, low carb, low glycemic)

Ingredients:

 2 cups milk

 1 cup half & half

 ¾ cup dark chocolate chips

 ½ t ground cinnamon

 ¼ t ground chile powder (optional)

Directions

1. Combine all ingredients in the personal slow cooker

2. Cook on low for 4 hours or high for 2 hours.

3. Mid-way through, whisk contents thoroughly

Appetizers and Side Dishes

Sweet potato casserole

(gluten free, low fat, vegetarian, high fiber, low glycemic, paleo)

prep time: 10 minutes

Ingredients:

 2-3 sweet potatoes, peeled

 1 small to medium onion, diced

 3 eggs

 ¼ t paprika

 salt and pepper to taste

Directions:

1. Coat the pot with butter or coconut oil

2. Peel and slice sweet potatoes into slices and line the pot with

them

3. beat the eggs with paprika, salt and pepper, then pour the mixture

over the sweet potato slices