Owner Manual

3. Serve over pasta, sprinkle with cheese

Comfort Food Chili

(gluten free, high fiber, low fat, low glycemic, low carb)

Ingredients:

 ½ lb chicken or turkey breast cut in cubes or any ground

meat

 15 oz diced tomatoes

 15 oz kidney, white or black beans, rinsed and drained

 8 oz tomato sauce

 1 small onion, chopped

 1 clove of garlic, minced

 ¼ C frozen corn

 ¼ C chicken broth

 ½ T chili powder

 2 oz. Monterey Jack cheese, shredded

Directions:

1. Place the the onion, garlic and corn into the personal slow cooker

2. Brown the meat in a skillet. Add to slow cooker.

3. Pour in the diced tomatoes with juice, add in the beans. Pour the

tomato sauce into the mixture and stir to combine

4.. Stir in the chicken broth and sprinkle in the chili powder. Mix the

ingredients together well

5. Cover and cook on high for 2 hours.

6. Sprinkle the cheese over the top just before serving.

Serving Size: 6

Barbecue Chicken Wings

(gluten free, low carb, low glycemic)

Ingredients

 1 lb chicken wings or drumettes

 1 cup barbecue sauce (see recipe above to make your own!)

 ½ cup broth (make your own! recipe below)

Directions:

1. Add chicken, barbecue sauce and broth into personal slow

cooker