Owner Manual

2. Cook on high for 1-2 hours.

3. Enjoy!

Cheesy Lemon Cod

(gluten free, low carb, low glycemic)

Ingredients

 2-3 cod filets

 1 lemon (zest and juice)

 ½ cup cream cheese

 1 small onion, chopped

 2 pieces garlic, minced

 1 t sea salt

 pepper to taste

 Mozzarella, muenster or other cheese to top

Directions:

1. In a bowl, mix cream cheese with lemon zest, juice, onions, garlic,

salt and pepper.

2. Place cod filets in cooker and top with cheese sauce

3. Cook on high for 45 minutes

4. Top with cheese and allow to melt before serving.

Cajun Style Sausage and Rice

(gluten free, high fiber when using brown rice, low fat)

Ingredients:

 4-6oz Kielbasa (or other) sausage, cut in 1/4″ slices

 1 large fresh tomato, diced

 1 small onion, diced

 ½ green pepper, diced

 1 celery stalk, thinly sliced

 1 cup home-made or low-sodium chicken broth

 ½ T steak sauce

 1 bay leaf or ½ t dried thyme

 ½ t sugar

 1 t sea salt

 ¼ to ½ t hot pepper sauce

 ½ cup uncooked rice

 several sprigs chopped parsley (optional)