Owner Manual

19
Creamy Mushroom Chicken
(gluten free, low fat, low glycemic)
Ingredients
 2 chicken breasts
 2 small potatoes, quartered
 4 large mushrooms, sliced
 1 stalks celery, chopped
 1 small red or yellow onion, finely chopped
 1 large carrot, sliced
 ½ cup chicken broth
 ½ cup whole milk or heavy cream
 ½ T your favorite spice blend
 ½ T sea salt (or celery salt)
 1 green onion, chives or cilantro, chopped (optional)
 ground black pepper (optional)
Directions:
1. Brown chicken breasts over medium heat on both sides in a skillet.
2. Pour broth and cream/milk into personal slow cooker
3. Load carrots, mushrooms, red/yellow oinions, celery & potatoes
into pot; add the chicken
4. Add spices and salt
5. Cover, and cook 1 ½ - 2 hours high.
6. Serve over rice or pasta, sprinkled with green
onions/chives/cilantro and ground black pepper if desired.
* You can also substitute cream of mushroom, cream of celery or
cream of chicken soup for cream, broth, spices, salt.
Tip: add a curry blend or a dash of turmeric to give it an Indian flavor!
Yummy Beef Stew
(low fat, low glycemic)
Ingredients:
 1 lb beef stew meat
 ⅛ c flour
 ¼ t salt